Guided Meditation 2: Emotional Intelligence

12/30/20 • 29 min

Welcome back to another guided meditation!
We're happy to have Emily Ashton of Mind Body Soul Movement on the show. Ash is a certified Yoga and Meditation instructor based in Atlanta. Ash and I chat about why Emotional Intelligence is super important.
Emotional Intelligence allows you to regulate your emotions and make better decisions. Meditation is a great practice to help boost your EI.
https://www.thembsmvmt.com for more information on what Ash is up to and please follow her on Insta @thembsmvmt

Previous Episode

Bakari Sellers - The Virgo From Denmark, South Carolina

In this episode of The Eye Podcast, I sit down with good friend Bakari Sellers. Bakari has so many accolades, I'll let you just google him for all of those. I drove up to Charlotte to do this episode in person because I have so much respect for this guy. We talk about his recent interview with Bill Simmons and Barak Obama, his beautiful family, his New York Times best seller "My Vanishing Country", and his daily philosophy of living with his emotions.
IG: @bakarisellers
Twitter: @Bakari_Sellers
Website: http://bakarisellers.com
BUY HIS BOOK!

Next Episode

Jon Willey and Dan Goldfarb - How Do We Start Making Change For Creatives

In this episode we welcome back Jon Willey to the show as we talk with Dan Goldfarb, Graphic Designer for the Carolina Panthers. What brought about the conversation was a tweet Dan posted a week or so ago:
"The day I leave the sports industry is the day my mental health changes for the better."
This prompted me to reach out to Jon immediately because this was exactly the type of situation we discussed in our previous conversation. We talk about different things that we could do to start taking action so that creatives like Dan can stop feeling like their industry is not worth the time and effort.
IG: Dan - @theclassicdan
Jon -@ jwilleyphoto
Twitter: Dan - @degarts
Jon - @jonwilley