Welcome back to another guided meditation!
We're happy to have Emily Ashton of Mind Body Soul Movement on the show. Ash is a certified Yoga and Meditation instructor based in Atlanta. Ash and I chat about why Emotional Intelligence is super important.
Emotional Intelligence allows you to regulate your emotions and make better decisions. Meditation is a great practice to help boost your EI.
https://www.thembsmvmt.com for more information on what Ash is up to and please follow her on Insta @thembsmvmt
12/30/20 • 29 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-eye-podcast-172112/guided-meditation-2-emotional-intelligence-10592392"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to guided meditation 2: emotional intelligence on goodpods" style="width: 225px" /> </a>
Copy