The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ― Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin... NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of Coronary Artery Calcium (CAC) Scoring:

· The Widowmaker

· The Power of Zero

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● Coros Pace 2 info

● Dr. Mark Cucuzzella

● Dr. Mark’s Natural Running Center

● Dr. Mark’s USAF Efficient Running Training Modules

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

I've got to admit it's getting better,
A little better all the time (can't get no worse)

“Getting Better”, The Beatles

And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!

In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?

We also catch up with Coach Chris Twiggs to discuss the top 5 error’s his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!

Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.

All good stuff!!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Coach Roy Benson

● Blue Zones – Live longer, better

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● Jeff’s running form tips

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Episode 4 of the Half Marathon series from 2013.

Click HERE for the episode

Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?

No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!!

Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too!

· M - Mindset

o First, FORGET everything you think you know about training

o Start from ground zero with an open mind

o Can I REALLY run faster and farther with walk breaks?

· M - Motivation

o What is your reason for wanting to run?

· M - Method

o Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100!

o LEARN the method

· M - Mastery

o Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!

So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● The JG 13.1 VIRTUAL

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● Jeff’s New Podcast “You Can Do It”

● Jeff’s Retreats

● Jeff’s Starter Kit

● The Extra Mile Podcast SWAG PAG

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Episode 5 of the Half Marathon series from 2013.

Click HERE for the episode