
The Extra Mile Podcast GALLOWAY EDITION
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TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7
The Extra Mile Podcast GALLOWAY EDITION
10/12/22 • -1 min
Episode 7 of the Half Marathon series from 2013.
Click HERE for the episode

TEMJG - Special Announcement
The Extra Mile Podcast GALLOWAY EDITION
02/23/23 • -1 min
Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!!
Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/
Look for the “virtual” tab at the top.
Also, check out Jeff’s APP, now available for iPhone and Android. Details at
https://apps.jeffgalloway.com/WG
Check out some very cool stuff mentioned in this episode:
● Jeff’s Customized Training Plan
● Coach Chris Twiggs and his Mind of the Marathoner video
● The Extra Mile Podcast SWAG PAGE
● Jeff Galloway Running Coach App
● The Ageless Runner YouTube Page
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.
Until our next episode, you all enjoy your Extra Mile.

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8
The Extra Mile Podcast GALLOWAY EDITION
10/14/22 • -1 min
Episode 8 of the Half Marathon series from 2013.
Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1
The Extra Mile Podcast GALLOWAY EDITION
10/03/22 • -1 min
Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!
Click HERE to listen to the episode
Kevin

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2
The Extra Mile Podcast GALLOWAY EDITION
05/05/22 • -1 min
Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
Check out some very cool stuff mentioned in this episode:
● Jeff’s Customized Training Plan
● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes
● The Extra Mile Podcast SWAG PAGE
● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3
The Extra Mile Podcast GALLOWAY EDITION
05/19/21 • -1 min
Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ― Mark Twain, The Wit and Wisdom of Mark Twain
I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!
But this episode, to me, is different. This one could literally save your life! HA, good one Kevin... NO!
This is not hyperbole!
Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.
Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of Coronary Artery Calcium (CAC) Scoring:
Check out some very cool stuff mentioned in this episode:
● Jeff’s Customized Training Plan
● The Extra Mile Podcast SWAG PAGE
● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE
● Dr. Mark’s Natural Running Center
● Dr. Mark’s USAF Efficient Running Training Modules
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2
The Extra Mile Podcast GALLOWAY EDITION
03/22/21 • -1 min
Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
I've got to admit it's getting better,
A little better all the time (can't get no worse)
“Getting Better”, The Beatles
And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!
In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?
We also catch up with Coach Chris Twiggs to discuss the top 5 error’s his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!
Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.
All good stuff!!
Check out some very cool stuff mentioned in this episode:
● Jeff’s Customized Training Plan
● The Extra Mile Podcast SWAG PAGE
● Blue Zones – Live longer, better
● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4
The Extra Mile Podcast GALLOWAY EDITION
10/06/22 • -1 min
Episode 4 of the Half Marathon series from 2013.
Click HERE for the episode

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5
The Extra Mile Podcast GALLOWAY EDITION
11/09/20 • -1 min
Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!
Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff?
No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!!
Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too!
· M - Mindset
o First, FORGET everything you think you know about training
o Start from ground zero with an open mind
o Can I REALLY run faster and farther with walk breaks?
· M - Motivation
o What is your reason for wanting to run?
· M - Method
o Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100!
o LEARN the method
· M - Mastery
o Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it!
So grab a friend and let’s do this, because ‘YOU CAN DO THIS”!
Check out some very cool stuff mentioned in this episode:
● Jeff’s Customized Training Plan
● Jeff’s New Podcast “You Can Do It”
● The Extra Mile Podcast SWAG PAG
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5
The Extra Mile Podcast GALLOWAY EDITION
10/07/22 • -1 min
Episode 5 of the Half Marathon series from 2013.
Click HERE for the episode
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FAQ
How many episodes does The Extra Mile Podcast GALLOWAY EDITION have?
The Extra Mile Podcast GALLOWAY EDITION currently has 24 episodes available.
What topics does The Extra Mile Podcast GALLOWAY EDITION cover?
The podcast is about Podcast, Marathon, Podcasts, Jeff and Sports.
What is the most popular episode on The Extra Mile Podcast GALLOWAY EDITION?
The episode title 'TEMJG - Special Announcement' is the most popular.
How often are episodes of The Extra Mile Podcast GALLOWAY EDITION released?
Episodes of The Extra Mile Podcast GALLOWAY EDITION are typically released every 39 days, 22 hours.
When was the first episode of The Extra Mile Podcast GALLOWAY EDITION?
The first episode of The Extra Mile Podcast GALLOWAY EDITION was released on Nov 9, 2020.
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