ENH 015: (Pt. 2) How to Beat Burnout, Stress Less and Live More with Josh Reich
08/14/19 • 32 min
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Previous Episode
ENH 014: (Pt. 1) How to Beat Burnout, Stress Less and Live More as a Leader with Josh Reich
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Video
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Next Episode
ENH 016: The Titan Games, being a Crossfitter and the connection between faith and health w/ Natalie Talbert
In this episode of the Ex Nihilo Podcast, I talk with Natalie Talbert, a L2 Crossfit coach, and former Division 1 athlete. We get into her appearance on the Titan Games show on NBC and breakdown the connection between our physical health and being a Christian. (Hint: the connections are many!) Here is what else we get into:
-How Natalie discovered Crossfit
-How her Water Polo background transfers to Crossfit
-Getting selected for the Titan Games
-Meeting Dwayne "the Rock" Johnson, the host of Titan Games
-How faith and fitness have so many ties
-What to look for in a Crossfit Gym if you are new
Natalie's Bio: Natalie has been CrossFitting for 5 years and is a Level 2 trainer at Coast Range Crossfit in Gilroy, CA. Her athletic background began in swimming when she was eight. She quickly switched to water polo, playing through high school and eventually at the D1 level at San Jose State for four years. She started competitively CrossFitting in 2016 and went to the CrossFit West Regional on a team last year. Natalie was a contestant on Season 2 of Titan Games on NBC.
Follow Natalie on her Instagram: https://www.instagram.com/natlovesyou22/
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