ENH 014: (Pt. 1) How to Beat Burnout, Stress Less and Live More as a Leader with Josh Reich
08/07/19 • 49 min
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Video
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Video
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
Previous Episode
ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don't Suck and how Mobility can add Years to Your Life with Natural Stacks' Ryan Munsey
Why Listen?
There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference.
We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients are a must for a good company. Otherwise, you might be getting sand in those pills.
Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer.
Guest Bio
Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email [email protected].
Show Notes
Optimal Performance Website: http://optimalperformance.com/
Ryan Munsey Website: http://ryanmunsey.com/
Ryan's Facebook: http://facebook.com/munseyryan
Ryan's Twitter: https://twitter.com/ryanmunsey
Yoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/
Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/
Next Episode
ENH 015: (Pt. 2) How to Beat Burnout, Stress Less and Live More with Josh Reich
Why Listen?
If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that.
Guest Bio
Josh is the lead pastor of Revolution Church in Tuscon, Arizona. They are an Acts 29 church that has the hope of filling the city with the news that Jesus Christ is Lord. Josh is the author of Breathing Room: Stressing Less and Living More. He is also the creator of his blog, joshuareich.org, where he tackles lots of topics in ministry, health and life.
Show Notes
Josh Reich's Site: Joshuareich.org
Josh's Book: Breathing Room: Stressing Less and Living More
Josh's Facebook: https://www.facebook.com/joshuamreich/?ref=br_rs
Josh’s Twitter: https://twitter.com/JoshuaReich
Making of a Leader (Robert Clinton): https://www.amazon.com/Making-Leader-Recognizing-Leadership-Development/dp/1612910750/ref=sr_1_1?s=books&ie=UTF8&qid=1475783250&sr=1-1&keywords=making+of+a+leader
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