ENH 007: Performance, productivity and attacking your day with Matt Mayberry
06/13/19 • 41 min
Why Listen?
Matt Mayberry is a performance coach and speaker with a dynamic knack for hyping you up. His personality and fire are contagious. In the show we dive into how he got started as a speaker, why his NFL career got cut short and his personal battle with depression (and how he overcame it). Matt also has some unorthodox methods in the gym. We talk about his Christmas workout he posted on youtube.
Matt's Bio
Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker, consultant and performance expert. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. His message is simple: Escape mediocrity, claim your greatness, and turn your failures into gifts.
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Why Listen?
Matt Mayberry is a performance coach and speaker with a dynamic knack for hyping you up. His personality and fire are contagious. In the show we dive into how he got started as a speaker, why his NFL career got cut short and his personal battle with depression (and how he overcame it). Matt also has some unorthodox methods in the gym. We talk about his Christmas workout he posted on youtube.
Matt's Bio
Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker, consultant and performance expert. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. His message is simple: Escape mediocrity, claim your greatness, and turn your failures into gifts.
Show Links
Previous Episode
ENH 006: Counting calories and why fat doesn't make you fat with Casey Thaler
Why Listen?
Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening.
Casey's Bio
Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.
Show Links
UCLA Alzheimer's landmark study: http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time
Fast Food Hamburgers: What Are We Really Eating?
http://www.ncbi.nlm.nih.gov/pubmed/18995204"Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was present. Sarcocystis parasites were discovered in 2 hamburgers.
"High Blood Sugar Linked To Alzheimer's NY Times Article - newoldage.blogs.nytimes.com/2013/08/09/high-blood-sugar-linked-to-dementia/Actual Scientific Study - http://www.nejm.org/doi/full/10.1056/NEJMoa1215740
Sleep Loss Is Making Us Fat
Next Episode
ENH 008: Battling Diabetes, and Healthy Paleo baking with Keep it Real Food Co.'s Katie Coleman
Why Listen?
This show is packed with tips on baking smart without adding the extra carbs and sugar into your body. Our Guest Katie Coleman battled with Type 1 Diabetes for more than twenty years, and after some experimenting, she's developed some awesome baking hacks that aren't only healthy for you, but they taste amazing as well. She's leveraged that knowledge into starting a company called the Keep it Real Food co. You'll hear how she did all of that and you'll learn about some of the dangers of Diabetes and why it must be stopped with healthy choices.
Katie's Bio
Katie Coleman is the owner of Keep It Real Food Company, co-host of the podcast Diabetes Unscripted, a self-proclaimed nutrition nerd, and person with type 1 diabetes for over 20 years. She was diagnosed at age 11 and followed the standard approach for diabetes care for many years. At age 26, she formed the company “Grain Expectations” – a blog and bakery focusing on whole grain baked goods. However, she quickly realized that, despite being so-called “healthy”, these whole grain foods were not actually diabetes-friendly. In 2010, she changed the name and focus of the business to Keep It Real Food Co, with the goal of creating grain-free, low-glycemic snacks and treats using ONLY naturally healthy ingredients that everyone can enjoy.
After learning about the gluten-free and paleo diets through her customers, she continued on her own dietary journey, adopting a low-carb paleo diet and immersing herself in the latest functional medicine research. When she’s not working on her business, listening to her favorite health podcast, or reading about nutrition, she loves hiking and playing music around the San Francisco Bay Area.
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