The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom
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Top 10 The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance Episodes
Goodpods has curated a list of the 10 best The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance episode by adding your comments to the episode page.
112 \\ How to monetize your God-given passions as a stay at home mom
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
06/10/24 • 27 min
Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.
Key Points Covered:
- Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being.
- Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback.
- Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog.
- Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith.
Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.
Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne
—----------------------------
NEXT STEPS:
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas
E-mail Me: [email protected]
Say HI On IG: @CheyanneCleyman
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?
Record me a voice message here! https://www.speakpipe.com/theenergizedmama
7 \\ 15 Years of Marriage and Mom of 2 Young Boys: A Candid Conversation with California Mama, Holly Gritton, on Finding Community and Overcoming Mom Challenges
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
12/08/20 • 32 min
Hey Mama! Married to her high school sweetheart for 15 years, Holly Gritton, an easygoing California mama, gets REAL with me on today's podcast about life as a mom of 2 young boys, addresses her biggest challenges as a mom, and emphasizes the importance of getting a good bubble of moms who share you same values, beliefs and morals. Grab some coffee, tune in & listen to Holly's relatable & fun story! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Connect with Holly: [email protected]
6 \\ 50 Pounds Up While Pregnant: A Personal Trainer’s Journey to Redefining Herself in Motherhood and Overcoming Post-Partum Depression
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
11/20/20 • 46 min
Personal trainer/athlete puts on 50 pounds while pregnant, EVEN while eating clean & exercising during it all. Sounds like a headline, right?
Does any of it sound familiar/relatable at all? Well, maybe at least the putting on 50 pounds while pregnant does! What about - "woman needed to find her new identity as a new mom and redefine herself in this new reality of single motherhood." Post-Partum Depression. Hitting Rock Bottom. Starting A Business while at home with a toddler during Co-Vid. Wearing a RED thong home from the hospital. Yep, this EPISODE has it all!
Follow along with MY PERSONAL TRAINER from TLC's hit show, Fat Chance, Serena Settlemier and listen to her candidly reflect on her journey during these first 3 years as a mother. You'll laugh, cry and feel EMPOWERED! MOMing? Yeah, WE'RE DOING IT! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Connect with Serena on her social:
5 \\ The Reality of Emergency C-Section and NICU Stay: One Mom’s Emotional Story of Hope and Healing
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
11/12/20 • 48 min
Could you imagine going from a normal doctor's check-up, at 38 weeks pregnant, to hours later being hospitialized, endure 3+ days of labor, all to then have an emergency C-Section? And then, after ALL that struggle, watch your baby fight for his life for the next 47 days in the NICU? That's exactly the reality my next mama, Kristen Clement, faced almost a year ago when she became a first-time mama to her son Caspian. Laugh, cry & be inspired with me as we dive into Kristen's journey. It's so good - I had to split it into TWO parts! THIS is part TWO. Enjoy Kristen's sense of humor, poise and relatability! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
To connect with Kristen further, you can find her at: www.facebook.com/kristenclement
Resources:
Facebook Hypotonia Group - https://www.facebook.com/groups/HypotoniaParentSupportGroup
3 \\ Navigating Emotional and Physical Trauma After an Emergency C-Section: A Mom’s Empowering Story
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
11/12/20 • 41 min
Hey Mama! Come hear the triumphant story of first-time mama, Kylie, share the struggles & renewed joy having her sweet son, Knoll, a month earlier than expected & how she’s decided to thrive while raising a baby during Co-Vid.
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Listen To Related Episodes:
5 - Learning To Balance Work + New Mom Life While Newborn Spends 47 Days In The NICU
28 - How To Stop Feeling Isolated + Alone As a Mom
Connect with Kylie on social at:
3 minute meditation for busy and exhausted moms of toddlers
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
09/28/23 • 3 min
Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers.
I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets.
In just 3 minutes, you'll learn how to:
✨ Quiet your mind and find your center
✨ Release stress and tension
✨ Recharge your energy
✨ Cultivate a sense of peace and presence
Whether it's during naptime, before bedtime, or even in the midst of a toddler tantrum, you can use this meditation to reclaim your calm and boost your mom energy.
Give yourself the gift of a few moments of serenity today. Tune in, follow along, and discover how a short but powerful meditation can make a big difference in your daily life as a busy mom.
Ready to dive in? Press play now and experience the benefits of mindfulness, even in the busiest of mom moments!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at [email protected]
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and discover the power of a 3-minute meditation for busy and exhausted moms of toddlers. Let's find some peace in the chaos together! Xo, Cheyanne
85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy moms
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
11/13/23 • 28 min
Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Recipes:
- Herb-Roasted Turkey Breast:
- Ingredients:
- 1 bone-in turkey breast
- 2 tablespoons olive oil
- Fresh rosemary, thyme, and sage
- Salt and pepper
- Directions:
- Preheat your oven to 325°F (165°C).
- Rub the turkey breast with olive oil and season with salt and pepper.
- Place fresh herbs under the skin for extra flavor.
- Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).
- Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey.
- Garlic Mashed Cauliflower:
- Ingredients:
- 4 cups cauliflower
- 4 cloves garlic, minced
- 2 tablespoons of cream cheese
- 1/2 cup unsweetened original almond milk milk
- 2 tablespoons grass-fed butter
- Salt and pepper to taste
- Directions:
- Boil the cauliflower until tender. Drain and return them to the pot.
- Add minced garlic, milk, and butter.
- Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal.
- Cranberry Orange Sauce:
- Ingredients:
- 12 oz fresh cranberries
- 1 cup orange juice
- 1 cup stevia
- Zest from one orange
- Directions:
- Combine cranberries, orange juice, sugar, and orange zest in a saucepan.
- Simmer until the cranberries burst and the sauce thickens.
- Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table.
- Green Bean Almondine:
- Ingredients:
- 1 lb fresh green beans
- 2 tablespoons sliced almonds
- 2 tablespoons grass-fed butter
- Salt and pepper
- Directions:
- Steam the green beans until tender.
- In a separate pan, toast the sliced almonds in butter until they're golden brown.
- Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread.
- Pumpkin Pie Parfaits:
- Ingredients:
- 1 (15 oz) can of pumpkin puree
- 1 package of instant vanilla pudding
- 1 teaspoon pumpkin pie spice
- 2 cups low carb whipped cream
- Crushed graham crackers (optional)
- Directions:
- In a bowl, mix the pumpkin puree and pumpkin pie spice.
- In another bowl, prepare the instant vanilla pudding.
- Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses.
- Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process.
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
4 \\ Finding Strength as a Single Mom: One Mom’s Journey Through an Emergency C-Section and NICU Stay
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
11/12/20 • 37 min
Could you imagine going from a normal doctor's check-up, at 38 weeks pregnant, to hours later being hospitialized, endure 3+ days of labor, all to then have an emergency C-Section?
And then, after ALL that struggle, watch your baby fight for his life for the next 47 days in the NICU?
That's exactly the reality my next mama, Kristen Clement, faced almost a year ago when she became a first-time mama to her son Caspian.
Laugh, cry & be inspired with me as we dive into Kristen's journey. It's so good - I had to split it into TWO parts!
THIS is part one. Enjoy Kristen's sense of humor, poise and relatability!
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
To connect with Kristen further, you can find her at: www.facebook.com/kristenclement
Resources:
Facebook Hypotonia Group - https://www.facebook.com/groups/HypotoniaParentSupportGroup
9 \\ From Stay-at-Home Mom to College Professor: A Journey of Motherhood and Career with Dr. Stephanie Bennett
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
02/01/21 • 53 min
Hey Mama! Today's guest, Dr. Stephanie Bennett, has spent the last two decades pouring into & helping expand young minds as a professor & dean at Palm Beach Atlantic University. However, her favorite & most rewarding job has been her life as a mother to her 3 children. Listen in as she shares insights, wisdom & heartfelt stories over her almost 40 year journey of going from a stay-at-home/work-from-home young mom to a tenacious, faithful college student turn college professor. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
To further connect with Stephanie:
E-mail: [email protected]
You can find her on Facebook - “Stephanie Bennett” & follow her Youtube channel, “The Secret Place”
*Resources & Links:*
https://www.wildflowerpress.biz/stephanie-bennett (Fictional Books) https://www.youtube.com/channel/UCy01-DOt-vESdnYywlnmd_g
“The Secret Place” Devotional Videos https://www.plough.com/en/topics/life/technology/endangered-habitat
Popular Press Articles - https://www.amazon.com/Communicating-Love-Stephanie-Bennett-PhD/dp/1607971208 (Non-fiction)
76 \\ Quick and Effective Exercises to Boost Your Productivity and Revitalize Your Day
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance
09/11/23 • 16 min
Hey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore different ways to get your blood pumping and your body moving. So, grab your water bottle and join us as we discover how to stay energized and productive, no matter what the day brings. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
E-mail Me: [email protected]
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
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FAQ
How many episodes does The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance have?
The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance currently has 113 episodes available.
What topics does The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance cover?
The podcast is about Christianity, Parenting, Kids & Family, Religion & Spirituality and Podcasts.
What is the most popular episode on The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance?
The episode title '100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah Nagar' is the most popular.
What is the average episode length on The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance?
The average episode length on The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance is 29 minutes.
How often are episodes of The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance released?
Episodes of The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance are typically released every 6 days, 23 hours.
When was the first episode of The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance?
The first episode of The Energized Mama | Christian Mom, Motherhood and entrepreneurship, Energy for busy moms, Mom life balance was released on Nov 12, 2020.
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