Irish free-diving record holder Claire Walsh talks to us about breathing exercises

In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins. We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety. Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/ Keith is on Twitter: https://twitter.com/Keith_Russell Keith is on Instagram: https://www.instagram.com/iamkeithrussell/ Keith is on Facebook: https://facebook.com/iamkeithrussell/ All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ