The Empowerment Formula

May Motivation, Part 4: After defining motivation in Part 1, defining your core values in Part 2, learning the fine art of forgiving yourself in Part 3 and finally, this week, we tackle the importance of your habits. Listen to this weeks podcast to find out what the 5 habits are that you need to adopt to be consistently highly motivated.

Good Girl Mafia is proud to feature UNCVRD Jewelry on our Holiday Gift Guide. By purchasing UNCVRD jewelry, you are making a direct impact in the effort to end human trafficking. 40% of the proceeds from each sale goes directly to UNCVRD's non-profit partners to help fund street outreach, programming for their survivors, preventative measures and more. All of the jewelry is handmade and today's pick is GORGEOUS. Listen to the podcast to hear from UNCVRD's Founder Jen Bedrossian and her mission to end slavery.

February is all about Self-Love at GGM and we called upon Misha Granado, MPH MS, who is a Certified Relationship Therapist & Founder of Love Grows: The Relationship Consultants, a boutique firm focused on healthy relationships. This week, Misha and I continue to discuss women's relationship with self-love. In this episode, you will learn how to tackle the roadblocks to self love, such as: - Time - how to add quality self-love into already overpacked schedules - A check list to help you determine the best self-love for you when you're not sure what to do - How to stick to self-love practices when you're not at your best This and so much more in this final part of our Self-Love Series with Misha. Enjoy the podcast!

We’re back for week 2 with our 2020 Vision Expert, Michele Delory. Michele is the owner of Modern & Minimalist. She is a Professional Organizer and a Certified KonMari Consultant based in Toronto, Canada. We're discussing the element of empowerment that I find no one addresses: What You Need to Leave Behind. Last week we looked at WHY we hold on to so much stuff and the emotions around it all. This week we tackle the nuts & bolts of HOW to let it all go. This week you'll learn where to start, the best system to let things go, and Michele's Top 3 Do's and Top 3 Don'ts...and so much more. January is about creating a 2020 Vision for your life at Good Girl Mafia and letting go is a necessary part of the process. Enjoy the podcast!

What's better than a fabulous summer read and a beautiful bottle of wine? Knowing that the wine you're sipping supports victims of human trafficking and domestic violence. Today you'll hear from Faythe Stone-Brocka, the trailblazing Founder of Cru 9 Wine. You'll hear about her wines, the non-profits that Cru9 benefits, her She Army and her why.