Episode 75: March 2024 Q&A and Case Study

In this episode I answer questions such as:

• What are the best off ice exercises for sweeping training?
• What are some important tips for skips in the off ice season?
• How do I set goals for next year when I don’t have any big events?
• Does using a stabilizer make it harder for me to switch to a broom?
• And more.

This months case study outlines helps a curler who struggles with hitting the broom; they always slide to the right of the target.ow

You can watch this episode on Youtube HERE. If you’ve got a question or case study example you can fill this out HERE.

Some other great episodes to check out:

• Episode 48: Sassy hips and energy leaks
• Episodes 40, 41 and 42: Free brushing intervals for you and your team
• Episode 28: Using performance gap analysis for dictating offseason training

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast