Episode 72: February 2024 Q&A and Brushing Case Study

In this episode I answer questions around topics such as:

• Returning to sport after injury,
• How to run an end of season debrief,
• How to find more control in your takeout weights,
• & more

This month's case study is a submission video from someone who wanted help with applying more pressure during bigger brush strokes. I walk you through what they are doing really well, and what technique changes they could try in their next practice to be more effective and efficient.

If you’ve got a question or case study example you can fill this out HERE.

Some other great episodes to check out:

• Episode 10: Terri Weeks on curling injuries are common but not normal
• Episode 47: 3 keys to motivation and building confidence with Emily Riley
• Episode 28: Using performance gap analysis to dictate offseason training

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

Check this episode out on Youtube

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast