The emPOWERed Half Hour
Becca Powers
Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life filled with purpose, joy, and fulfillment. From record-breaking achievements against all odds to deeply personal victories, these stories aren’t just inspiring—they’re proof that if they can do it you can do it too. Listen, and ignite the change within...it’s TEHH (tea) time!
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Top 10 The emPOWERed Half Hour Episodes
Goodpods has curated a list of the 10 best The emPOWERed Half Hour episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The emPOWERed Half Hour for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The emPOWERed Half Hour episode by adding your comments to the episode page.
Emotional Intelligence to Elevate and emPOWER Your Life with Author, Dr. Pat Baxter
The emPOWERed Half Hour
11/15/23 • 30 min
Have you ever been told you're 'too emotional'?
It's a phrase many of us have encountered at some point in our lives. But what if we told you that those very emotions, often seen as 'too much,' are not a weakness but a source of incredible strength and emPOWERment?
Emotions are not a bad thing; in fact, they're an essential part of what makes us human. They're like the notes in a symphony, each contributing to the richness and depth of the music of our lives. They provide us with vital information, guiding us through the intricate dance of human experience.
In this enlightening episode, you'll hear the inspiring story of Dr. Pat Baxter, who, like many of us, was once told she was 'too emotional.' But instead of letting those words define her, she chose a different path. Dr. Pat harnessed her emotions as a source of strength and embarked on a remarkable journey of self-discovery.
Key Points From This Episode:
- From "Too Emotional" to a Doctorate: Dr. Pat Baxter's Journey
- Embracing Your Past as the Path to Emotional Growth
- emPOWERing Women Leaders through Emotional Intelligence
- A. Mastering Emotional Awareness
- B. Emotional Makeup as Part of Your Leadership Profile
About Dr. Pat Baxter:
Dr. Patricia (Pat) Baxter, an accomplished Executive Coach, Author, and Podcast Guest, draws from over 30 years of invaluable corporate experience as a global Talent leader and consultant.
She now serves as an executive coach to leaders, helping them gain comfort and competence with emotional intelligence (EI) .
She holds a doctorate in Organizational Leadership, as well as an MS in Education from the City University of New York. She is also certified in numerous validated assessments.
Dr. Pat is a recipient of the prestigious Society of Emotional Intelligence Ambassador award; is certified by the National Wellness Institute to teach resilience and thriving, and proudly serves on the advisory board of Global Well Being for Women (GW4W.org).
She has contributed to two anthologies; authored 3 books – the most recent on Emotional Intelligence in the Hybrid workplace. Currently, Dr. Pat is writing about how women at all levels can use the skill of delegation to propel their success.
Other Resources:
Order the book: “Cool Change” and “101 Ways to Grow an Awesome & Resilient Team Using Emotional Intelligence”
Connect with Dr. Pat Baxter:
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Episode 34: Shrink Your Inner Dragon and Scale Up your Own GOAT with Bestselling Author, Rebecca Mountain
The emPOWERed Half Hour
10/25/23 • 44 min
What if your inner dragon was the key to your greatness?
Each one of us harbors a mighty, mythical dragon within—the embodiment of our deepest fears, guilt, anger, shame, and anxiety. It's the part of us that society often tells us to defeat, eliminate, or conquer. But what if I told you there's a different, more empowering path?
Your inner dragon isn't your adversary—it's your hidden source of strength and untapped potential. Rather than slaying the dragon, you can shrink it to tap into its immense power and use it to fuel your own growth.
And the ultimate prize for mastering this inner beast is the chance to scale up your very own GOAT—the "Greatest of All Time.” Imagine becoming the best version of yourself, embracing your unique strengths, and achieving your fullest potential. It's not just a possibility; it's a reality within your grasp.
In this episode, Rebecca Mountain, a bestselling author, international keynote speaker, and coach, will teach us how to take charge of our dragons, how to transform them from obstacles into allies, and how to use their energy to soar to new heights. Rebecca's insights are not just enlightening; they're downright empowering.
What are you waiting for? Listen to this episode NOW!
Key Points From This Episode:
- Recognizing the dragon as the lizard part of our brain
- How to bring out your inner GOAT: Greatest Of All Time
- Shrink the dragon; don't slay the dragon
- Befriending fear, anger, guilt, and shame
- Understanding the emotional, feeling, and thinking brain
- Building a self based on what makes you happy
About Rebecca Mountain:
Rebecca is a bestselling author, international keynote speaker, Certified High Performance Coach focusing all her efforts on one thing: helping people live happier, wealthier and more fulfilled lives. Whether it’s scaling a business, improving organizational performance, growing a team or running your business from the beach, Rebecca’s programs have a proven track record of incredible results. In her latest bestseller, “The Dragon and the GOAT: The one that wins is the one you feed.”, she explores the two warring sides within you – and find strategies to shrink the inner “Dragon” that holds you back, and scale up your own unique “Greatest of All Time” to live life fully and completely on your terms.
Connect with Rebecca Mountain:
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Episode 19: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives with Marc Lesser
The emPOWERed Half Hour
07/12/23 • 35 min
As we live with intention and prioritize what truly matters, we discover a profound sense of fulfillment and purpose. Compassionate accountability fuels our pursuit of a meaningful life, where authenticity and joy thrive. It inspires us to make conscious decisions, nourish our passions, and embrace the fullness of who we are.
Embracing compassionate accountability ignites a powerful chain reaction. It not only transforms our own lives but also radiates outwards, touching the lives of those around us. By embodying this concept, we become beacons of positivity, understanding, and growth- creating a better world, one compassionate act at a time.
In this episode, I’m joined by Marc Lesser, CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc has opened my eyes to so many valuable lessons, such as cultivating compassionate accountability to align actions with values, recognizing the transformative power of embracing our inner strength, and the importance of reprioritizing our lives to focus on what truly matters.
Listen to this episode and embark on a transformative journey that will ignite your inner power and guide you towards a life of purpose and fulfillment.
Thoughts to Empower
- "Power is being our full selves, being confident and humble at the same time." — Marc Lesser
- "One of the most moving things is finding out that someone read something that I wrote and it really helped them through some difficult transition, or it gave them the confidence to do something that they wanted to do. " — Marc Lesser
- "Accountability without compassion is kind of cold and gets cruel." — Marc Lesser
- "I have found an amazing and more long-term transformation when values are included." — Becca Powers
Key Points From This Episode:
- Harnessing our own power enables us to uplift and empower those around us
- The importance of compassion and accountability for a thriving and fulfilling life
- Nurturing a strong set of principles necessitates first embracing self-love
- Time and space are essential elements that we genuinely require for personal growth and introspection
- Embracing both pain and possibility is the essence of living a purposeful life
- Aligning our actions with what truly matters
About Marc Lesser:
Marc Lesser is a CEO, executive coach, and Zen teacher. He founded and was CEO of 3 companies, and helped develop a mindfulness program inside of Google's headquarters. Marc was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen
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💬 Leaving a review is simple:
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Episode 15: Ode to Father's: Tales from a Teacher on Burnout, Parenting, and Providing with Wayne Basinger
The emPOWERed Half Hour
06/14/23 • 32 min
Fathers have traditionally been viewed as the backbone of the family, the providers, the protectors. They work hard day in and day out so their family has everything they need.
Being a provider is no easy feat, and it can wear on anyone - no matter their gender. Providing for a family takes a lot of effort and energy, and it can lead to feeling burnt out and exhausted.
It's important to recognize that dads need support, just like everyone else. They need time to rest, recharge, and pursue their own dreams, hobbies, and interests. Dads also need to feel appreciated and recognized for the hard work they do.
In this episode, I am joined by Wayne Basinger, a highly-rated motivational speaker with over 20 years of classroom teaching experience. Wayne helps burned-out teachers avoid throwing it all away and reignite their passion for having a massive impact on today’s generation.
Wayne talks about his own burnout experience and how having a high level of self-awareness, acknowledging negative thoughts, protecting your time and personal life, and filling your own cup are the constructive steps to a more joyful and fulfilling journey of parenthood.
Thoughts to Empower
- “It's okay not to be okay, but it's not okay to stay there.” – Wayne Basinger
- “When you actually start to put the blame where it lies, you can come up with solutions to make it better.” – Wayne Basinger
- “You don't have to abandon your career or your profession; it is the very thing that lights you up.” – Becca Powers
- "When you change your thinking, you start changing your behavior. And then it's like I'm just a different person and that is the best version of me." – Wayne Basinger
- "When you understand what you're going through and then you do the work, you actually liberate yourself in a way." – Becca Powers
Key Points From This Episode:
- It is okay to not be okay, but it is not okay to stay in that state
- How overcoming burnout can be your own success story
- Changing your way of thinking can lead to the best version of yourself
- How self-reliance can be part of overcoming burnout
- Admitting that you have a problem can be empowering
- Seeking help can be the start of overcoming burnout
- Self-care enhances one's best self
About Wayne Basinger:
Wayne Basinger is a highly-rated motivational speaker with over 20 years of classroom teaching experience. He conducts professional development seminars at conferences throughout the state of California, combining classroom experience with creative and inspiring ideas that motivate and transform his audiences.
Connect w
Follow Becca Powers:
🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!
💬 Leaving a review is simple:
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- Scroll down to the "Ratings & Reviews" section.
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Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
Episode 5: How Creativity Can Be the Key to Unlock Limitless Joy with Kate Volman
The emPOWERed Half Hour
02/19/23 • 30 min
I hate to say it, but I’ll say it. We live in a world where passion and creativity are often sidelined because tenacity in the workplace is rewarded instead. We’re so used to killing ourselves at work so we can stay ahead - or even just to keep afloat - and in the process, we neglect our inner child and are unable to tap into the ability to dream, imagine, build and express.
This week, my good friend Kate Volmon joins me on the show and shares some sacred thoughts we should all keep in mind:
We are all creative. We are all artists. We are all meant to create.
So it is not a question of if, but how and when. As Kate shares, that creativity is inside all of us, ready to be unleashed for the world to witness. And this artistry can be in the form of a painting or digital art. It could be a song you’ve composed based on something you’ve experienced in the past. It could be a book chronicling some of your most insightful discoveries that so many others can learn from. Or it could even be a podcast like this that evokes a strong sense of calling to live a life of joy, freedom and peace.
This episode is filled with Kate’s life-changing experiences and nuggets of wisdom about awakening the inner creatives within us. While igniting our creativity may not always come naturally, we need to tap into the elements that bring our inner creatives to life. Join us and be inspired to let your creativity guide you down the path to limitless joy and a deep sense of empowerment.
Thoughts to Empower
- “When we create, it does so much for us, not only personally, but professionally. It just allows us to express ourselves in so many different ways.” - Kate Volman
- “I can be creative in my life. We are all creative and artists.” - Kate Volman
- “When we think about our creativity, we don't think about what's the return on creating. - Kate Volman
- "Creativity is a process, and you have to be okay with being mediocre." - Kate Volman
Key Points From This Episode:
- The story behind Kate writing "Do What You Love"
- How all of us have innate creativity in ourselves
- Kate’s creativity progress which led her to a wonderful journey
- How creative pursuits work toward your passion
- How we can use inspiration to spark creativity within us
- Debunking common myths on what blocks our creative inspiration
About Kate Volman:
Kate Volman is the CEO of Floyd Coaching. With over twenty years of experience in developing and leading life-changing programs for entrepreneurs and leaders, she has a passion for helping people grow. In addition to serv
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Episode 3: How Self-Neglect Equates to Burnout and What to Do About It with Cait Donovan
The emPOWERed Half Hour
01/22/23 • 26 min
Here’s one of the world’s most ridiculous takes: Burnout is a myth.
Naysayers believe burnout is an excuse to laziness and inefficiency. Working long hours, replacing sleep with doing academic requirements, stretching yourself thin to accommodate the people in your life—apparently, these activities have been normalized that it doesn’t cause fatigue to humans.
But even machines need to rest too if it’s been utilized for too long.
Burnout is as true as it can be. Now, more than ever, it needs to be talked about.
Here we discuss how burnout can be rooted in different facets of someone’s life; it isn’t just overfatigued or tiredness from overworking. Burnout can be a manifestation of a much more dangerous issue; it can also be a factor that changes a person’s lifestyle, affecting relationships and the environment around you.
This is only a glimpse of what we have in store for you. There is more knowledge in store for you in this episode of The emPOWERed Half Hour.
Thoughts to Empower:
- “One of the basic things we need for burnout recovery is a sense of safety. One of the things that teaches our body that we are safe is continuously responding to its message.” – Cait Donovan
- I don't have to be a martyr and a savior in every situation. – Cait Donovan
- Burnout takes our presence away from ourselves and from the people we love. Self-neglect takes our presence away. – Becca Powers
- Recovery is a sense of safety. – Becca Powers
- If you can admit to your resentments, then look at them as places where you need to implement changes in your life. You will be immeasurably happier within a short time. – Cait Donovan
Key Points From This Episode:
- Self-neglect takes our presence away.
- Foods must be avoided in order to prevent burnout.
- Consistency and passion can help in preventing burnout
- How to heal from burnout
About Cait Donovan:
Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.
Connect with Cait Donovan:
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Episode 1: How Everything Thrives When You Thrive
The emPOWERed Half Hour
01/22/23 • 11 min
There is power in every story.
And so as I begin our journey together here in The EmPOWERed Half Hour, let me share mine.
Life has its ups and downs. And it’s funny how sometimes when we thought we’re on the road to achieving that much-desired success—we’re busy, we have a successful career, leading our teams, achieving quotas and all that—that we find ourselves in our lowest lows. We’re losing time for our loved ones; we’re no longer fulfilled; burnout is nudging; we don’t feel purposeful anymore.
But in the moment of utter hopelessness is where we also discover the power within us.
I hold onto that power until now, and that’s why I’m here, using this platform in order to touch lives and empower others.
There are so many stories I wish to share with you: stories of highs and lows, of losses and triumphs, of overcoming and thriving. So sit back and listen to The EmPOWERed Half Hour.
Thoughts to Empower
- “It's in these stories that the lessons are revealed. You get to understand where people may have had challenges, how they overcame them.” – Becca Powers
- “When people find themselves in other people's stories, these stories are ten times more empowering, motivating, and triggering.” – Becca Powers
- “As I was laying there in what I would consider my most powerless moment, I had the most powerful thought: I'm the CEO of my life. It gave me the inner empowerment and courage to stand up.” – Becca Powers
- “I rose up a different woman than the one that went down.” – Becca Powers
Key Points From This Episode:
- How sharing stories empower others
- The Empowered Half Hour: The Backstory and Genesis
- My successful yet severely exhausting career in corporate America
- My most powerless moment
- How hopelessness leads to the moment of thriving
Resources Mentioned
A Team Dklutr Production
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The Power of Alignment and Inner Healing with Personal Brand Strategist, Kristen Hartnagel
The emPOWERed Half Hour
08/07/24 • 32 min
“Holy shift, everything’s a gift”
In this episode of The EmPOWERed Half Hour, Becca sits down with Kristen Hartnagel, a founding member of the Brand Builders Group, and a personal branding expert. Kristen shares her journey, from being a singer and speaker to founding her coaching platform, Evolve Now, where she helps high achievers break through belief barriers for exponential growth.
Kristen and Becca dive into how every experience, even the frustrating ones, can be a gift and a chance for personal growth. They discuss how embracing these moments can help you break through belief barriers, align with your true self, and achieve greater fulfillment.
Key Moments You Won't Want to Miss:
- Kristen's Journey: Discover Kristen's inspiring transition from a sales career to a keynote speaker and personal branding expert, and how her musical talents play a role in her success.
- Finding Gifts in Challenges: Learn how she views every experience, including frustrations, as a gift and an opportunity for personal growth and healing.
- Mastering Alignment: Dive into Kristen’s perspective on achieving spiritual and personal alignment and why it’s crucial for a fulfilling life.
About Kristen:
Kristen Hartnagel is a magnetic speaker and personal branding expert at the globally renowned Brand Builders Group, one of Inc. 5000’s fastest-growing private companies in America. As a founding member of Brand Builders Group, Kristen has delivered over 4000 hours of strategy work helping build personal brands for New York Times bestselling authors and highly sought-after keynote speakers.
She works with 6, 7, and 8-figure entrepreneurs, top coaches, business professionals, and consultants and is the Content Licensing Relationship Manager for the company. Understanding that even peak performers endure a crisis of confidence from time to time, Kristen founded her coaching platform, Evolve Now, where she empowers high-achieving business owners to break through belief barriers for exponential growth.
Connect with Kristen:
Mentioned on the Show:
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How 15 Minutes a Day Can Transform Your Life with Author, Sam Bennett
The emPOWERed Half Hour
10/16/24 • 31 min
What would happen if you spent just 15 minutes each day doing something that truly matters to you?
In this episode of The EmPOWERed Half Hour, Becca chats with Sam Bennett, author of The 15-Minute Method. Sam shares her simple yet powerful approach to beating overwhelm and making real progress by dedicating just 15 minutes a day to what matters most.
Becca and Sam explore the power of small, consistent actions and how they can transform your life, whether chasing a big dream or trying to carve out more time for yourself.
They dive into the struggles of high achievers and creatives alike, offering insights on breaking free from burnout and self-sabotage while finding peace and alignment in daily life.
This episode will leave you feeling inspired to pause, reflect, and make time for yourself—one small step at a time.
Key Moments You Won't Want to Miss:
- The Power of 15 Minutes – Sam shows how just 15 minutes a day can create lasting change. Small, consistent actions help you overcome procrastination, reach personal goals, and find more balance and fulfillment in your life.
- Embrace Inspiration Without Overwhelming – Learn how to act on big ideas without feeling overwhelmed. Sam shares how small steps can transform even daunting tasks into achievable goals, inspiring you to embrace your creativity and act.
- The Importance of Pausing – Sam and Becca discuss how intentional pauses and reflection can spark creativity, reduce stress, and lead to personal breakthroughs, helping you achieve more balance and clarity in life.
About Sam
Sam Bennett is the author of Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done.
A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck.
Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide and she lives in Connecticut.
Connect with Sam Bennett
Mentio
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Align Your Authentic Self to Your Work and Well-Being with She Speaks Founder, Betty Rhoades
The emPOWERed Half Hour
12/13/23 • 35 min
When you're genuinely comfortable in your own skin, there's no need to conceal any part of yourself just to fit in – that's where your true strength truly shines.
In this episode, I sit down with speaker coach Betty Rhoades, the founder of SheSpeaks, a coaching and consulting firm where we delve into personal stories of resilience, like her journey through overcoming cancer at 19 and transforming adversity into advocacy. Discover the power in embracing authenticity, challenging biases, and creating an inclusive environment that celebrates diversity.
Betty fervently encourages women to find their voices, embrace their authenticity, and stand boldly in their truth. Because, as she passionately believes, when you unapologetically embody who you are, there's simply no force that can hinder your journey.
Tune in to be inspired, emPOWERed, and reminded to embrace your authenticity!
Key Points From This Episode:
- How did Betty navigate authenticity in male-dominated industries
- Being comfortable with yourself brings out the best in you
- Betty's resilience through cancer at 19 and how she turned it into advocacy
About Betty Rhoades
Betty serves people who want to influence positive change by speaking up and speaking out – channeling her deep experience and mission-driven background to help clients with impact leadership, meaningful career development, and authentically confident communication.
Betty spent nearly two decades serving the public in government and nonprofit. She has hosted, moderated, presented, and trained for such organizations as the Department of Veterans Affairs, the National Association of Home Builders, the George W. Bush Institute, College Promise, the Military Spouse Advocacy Network, and the U.S. House of Representatives Office of Diversity and Inclusion.
She is also a former podcast host and frequent guest.
Other Resources:
- Freebie, "Putting Your Best Face Forward Literally When Speaking Virtually”: https://www.shespeakscoaching.com/opt-in
Connect with Betty Rhoades:
Calling all personality test aficionados! Get ready to unleash your work superpowers!
Dive into the realm of work personas with our emPOWERed quiz! Every persona is a world of its own, brimming with unique strengths and ch
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FAQ
How many episodes does The emPOWERed Half Hour have?
The emPOWERed Half Hour currently has 79 episodes available.
What topics does The emPOWERed Half Hour cover?
The podcast is about Purpose, Success, Motivation, Personal Growth, Resilience, Empowerment, Self-Help, How To, Transformation, Podcasts, Abundance, Inspiration, Self-Improvement, Education and Growth Mindset.
What is the most popular episode on The emPOWERed Half Hour?
The episode title 'Why Personal Development is Essential to Leadership with Chief Sales & Marketing Officer, Vanessa McGovern' is the most popular.
What is the average episode length on The emPOWERed Half Hour?
The average episode length on The emPOWERed Half Hour is 31 minutes.
How often are episodes of The emPOWERed Half Hour released?
Episodes of The emPOWERed Half Hour are typically released every 13 days, 23 hours.
When was the first episode of The emPOWERed Half Hour?
The first episode of The emPOWERed Half Hour was released on Jan 12, 2023.
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