5 in 5 Part 2, Be physically active

04/01/22 • 12 min

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem
helping you to set goals or challenges and achieve them
causing chemical changes in your brain which can help to positively change your mood
find free activities to help you get fit
if you have a disability or long-term health condition, find out about getting active with a disability
start running with our couch to 5k podcasts
find out how to start swimming, cycling or dancing
find out about getting started with exercise

Find out more about getting active

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04/01/22 • 12 min

The Drunken Worm Podcast - 5 in 5 Part 2, Be physically active

Transcript

Carl Fessenden00:01:20.589

Welcome to the drunken worm podcast. Each week, I will be bringing you dynamic content that will educate and inspire. This podcast was created to talk to mental health professionals about addiction recovery and their own personal stories that can help inspire us to become better people and live healthier lives. Happy Friday, from the drunk and warm podcast, my name is Carl, the host and creator of this show, and you are listening to the bonu

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