A Simple Guide To Getting Started Again From A Simple Guider

02/28/23 • 42 min

This episode is a whistle-stop tour of how and where to start meditating again, if you've fallen off the wagon, or never got on the wagon and fancy a trip on the wagon.
Along with meditation tips and a sprint through pretty much all of the theory covered in the previous series, Neil (me, I'm writing this in the 3rd person) also suggests some free guided meditations to get you started. Links below:
GUIDED MEDITATIONS:
MOOJI - You Are Life Itself
https://www.youtube.com/watch?v=8vMEoPgg-PE
RAM DASS - Just Be
https://www.ramdass.org/guided-meditation-library/
THE PLUM VILLAGE APP
https://plumvillage.app
MICHEL TAFT - Do Nothing
https://www.youtube.com/watch?v=8UvVaqJow18
HELEN HAMILTON - Loving Acceptance Of This Moment
https://www.youtube.com/watch?v=LoW4U1C_cmk
ME - Making It Up
https://podcasts.apple.com/gb/podcast/i-cant-believe-its-not-buddha-with-lee-mack-neil-webster/id1530814807?i=1000542422615

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Previous Episode

The 7 Cobbled Together Points

Hello and welcome to the first episode! After a break from podcasting, Neil brings you up to speed on what he's been up to in his year off. Turns out not much. Shaved his beard off, that's pretty much it. Then it's a whistle stop tour through his current meditation and 'wellness' routine, followed by a list of the 7 things he's learnt about meditating since he was last podcasting. Buddhists love lists, don't they. The 4 Noble Truths, the 8-fold path. Well, now we've also got the 7 Cobbled Together Points. And who wants to a win a jigsaw?

Next Episode

Q&Q Episode: Profanity, Family Secrets & A Jigsaw Winner

In this episode, Neil has his first clumsy swing at answering your questions.
And Eckhart Tolle does a Neil Webster impression:
https://youtu.be/iQV3_wGQ19U
Enjoy!