Making Change Work 2024

01/02/24 • 49 min

1 Listener

Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavioral change and gain practical insights into adopting success-aligned behaviors.

Also, Dr. Phil, David Fabrizio and Patrick DeFazio unlock the secrets to mastering health and wellness. Dive into functional fitness, where proper conditioning is the foundation for engaging in new activities. Explore the harmony of exercise and nutrition, learning the importance of consistency and balance for long-term benefits. Elevate your well-being with valuable insights, practical tips, and a holistic approach to health. https://drphilintheblanks.com

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Previous Episode

2024 Preparing For Positive Change

Dr. Phil takes you through the best of the New Year. New Year's resolutions have their roots in ancient civilizations, starting around 4000 years ago with the Babylonians, who made promises to their gods in March to secure favor for the coming year. This tradition changed as Julius Caesar tinkered with the calendar shifting the New Year from March to January. Despite this long history, many people still struggle to keep their resolutions, with success rates varying significantly in different studies. Dr. Phil takes you through ways to improve the chances of fulfilling resolutions, living intentionally and purposefully, establishing healthy habits, and defining your own path without being solely reactive to the external world.

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Next Episode

Unveiling Anxiety, Awareness and Acceptance

Dr. Phil McGraw explores the intricate realm of anxiety, unraveling effective techniques for overcoming challenges. Joined by special guests including Singer Meghan Trainor, Comedian Nikki Glaser, and Host/Author Charlamagne tha God, the conversation unfolds with personal narratives of triumph over adversity. They delve into the depths of understanding anxiety, unveiling powerful coping strategies and the transformative force of authentic storytelling.

The discussion delves into the pervasive impact of sensationalized information, urging listeners to discern rational from irrational fears. Additionally, Dr. Phil engages in a thought-provoking conversation with Dr. Michele Borba, shedding light on the development of resilience at any age. Dr. Borba outlines seven traits correlated with successful coping strategies, providing valuable insights into navigating life's challenges. Join us on this insightful journey towards awareness and acceptance. For more information: https://drphilintheblanks.com

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