Omega-3, should you be supplementing?

06/01/25 • 22 min

Some say yes. Some say no. Some say better safe than sorry.

Here's my take on a highly nuanced suject. There is no yes or no answer. It depends on many factors that I will review in this episode all about Omega-3.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules

Omega-3, should you be supplementing?

Some say yes. Some say no. Some say better safe than sorry.

Here's my take on a highly nuanced suject. There is no yes or no answer. It depends on many factors that I will review in this episode all about Omega-3.

Previous Episode

Les risques d’une diète mal planifiée

Mon principal but avec ce podcast et mes plateformes de médias sociaux est de m'assurer que les gens qui considèrent une régime à prédominance de plantes le font de façon responsable.

La réalité est que TOUS les régimes alimentaires peuvent vous mettre à risque de déficiences nutritives si mal planifié. Et donc voilà pourquoi je suis là!