The Dr. Josh Axe Show
Dr. Josh Axe
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Top 10 The Dr. Josh Axe Show Episodes
Goodpods has curated a list of the 10 best The Dr. Josh Axe Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Dr. Josh Axe Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Dr. Josh Axe Show episode by adding your comments to the episode page.
3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin
The Dr. Josh Axe Show
12/21/23 • 50 min
Can you build mental strength like a muscle?
Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.
You’ll hear:
- The difference between mental health and mental strength
- Easy exercises and practices for building mental muscle
- Simple ways to catch and reframe unhealthy thinking
- Why it’s important to speak to yourself with grace and compassion
Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
- Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!
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Top 5 Things To Do in Your 50s for Longevity
The Dr. Josh Axe Show
07/02/24 • 33 min
Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!
In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.
Key takeaways from this episode:
- The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
- Essential vitamins and supplements tailored for men and women in their 50s
- Why taking 8,000 steps daily could slash your mortality risk by 51%
- The Mediterranean diet's powerful impact on heart health and cognitive function
- Strategies for maintaining strong bones and preventing fractures post-menopause
- How to navigate common life challenges like empty nest syndrome and caring for aging parents
- The importance of staying socially connected and finding purpose in your 50s and beyond
Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!
#antiaging #longevity #fifty #50 #midlifecrisis
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Links:
Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com
- https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50
- https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
- https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical.
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
- https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/
- https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50
- https://www.cdc.gov/pcd/issues/2024/23_0267.htm
- https://www.cdc.gov/pcd/issues/2020/20_0130.htm
- https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html
- https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F
- https://www.cdc.gov/pcd/issues/2020/20_0130.htm
- ...
How to Accomplish MORE by Doing LESS | Greg McKeown
The Dr. Josh Axe Show
03/07/24 • 54 min
Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout.
They discuss:
- What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world
- The game-changing concept that life isn't about working until exhaustion
- Greg McKeown’s 85% rule on how optimal effort leads to sustainable success
- The profound impact of making deliberate choices about your inner circle
- Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout
- How to embrace the idea that your best work lies ahead, not behind
Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!
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Links:
- Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/
- Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/
- Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/
- Learn more about Greg McKeown → https://gregmckeown.com/
90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
The Dr. Josh Axe Show
07/25/24 • 51 min
Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.
Join us as we explore:
- Mari's 90-pound weight loss transformation
- How reframing your mindset can revolutionize your physical and mental health
- Mari's secrets to unwavering discipline and consistency
- The birth of Bloom supplements and its meteoric rise in the wellness industry
- Game-changing advice for mental health struggles
- Why embracing rock bottom might be the key to your success
Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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0:00 Mari Llewelyn’s Journey
05:55 How to Find Purpose & Identity
10:48 Daily Routine & Diet
14:46 How to Support Fertility
18:00 Overcoming Identity Crisis & Mental Health
25:10 How to Get Out of a Victim Mentality
27:36 Benefits of Protein
31:18 Add Variety & Flavor to Your Diet
38:23 Journey Towards Success
43:04 Power of Your Mindset
45:28 Longevity and Relationships
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Links:
Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078
How Big Pharma & Food Industries Are Failing Our Health | EXPOSING The Lies with Dr. Marty Makary
The Dr. Josh Axe Show
11/14/24 • 61 min
Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health.
You’ll learn:
- The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S.
- How “groupthink” in the medical industry leads to dangerous practices and ignored solutions
- Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks
- The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend
- Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about
- How misguided medical guidelines have contributed to today's allergy epidemic in children
- Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it
Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health!
#bigpharma #maha #draxe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
- Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
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- The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
- Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots
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The Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally
The Dr. Josh Axe Show
04/16/24 • 25 min
Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.
With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches.
In this episode, you'll discover:
- The surprising link between energy drink consumption and increased ADHD diagnoses
- The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them
- Powerful, drug-free strategies to boost dopamine and focus
- The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse
- Natural herbs and supplements that can help manage ADHD symptoms without side effects
Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness.
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Links:
- https://www.cdc.gov/ncbddd/adhd/data.html
- https://www.accessdata.fda.gov/scripts/drugshortages/dsp_ActiveIngredientDetails.cfm?AI=Amphetamine%20Aspartate%20Monohydrate,%20Amphetamine%20Sulfate,%20Dextroamphetamine%20Saccharate,%20Dextroamphetamine%20Sulfate%20Tablet&st=c
- https://www.wbrc.com/2024/03/02/it-is-same-phone-call-every-day-pharmacists-says-adhd-medication-shortage-still-big-issue/
- https://www1.racgp.org.au/newsgp/clinical/is-the-soaring-use-of-adhd-stimulants-a-cause-for
- https://www.additudemag.com/video-games-social-media-addiction-negative-side-effects-adhd/
- https://www.additudemag.com/adhd-diet-nutrition-sugar/
- https://www.additudemag.com/energy-drinks-adhd-depression-children/
- https://www.umc.edu/news/CONSULT/2022/August/CON08012022D.html#:~:text=According%20to%20the%20American%20Heart,17%20regularly%20drink%20energy%20drinks.
- https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-adhd
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/
- https://bodybio.com/blogs/blog/adderall-vitamin-deficiency
- https://www.medscape.com/viewarticle/no-end-sight-national-adhd-drug-shortage-2024a10004me?form=fpf
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Revealing the Root Causes of Modern Illness | Dr. Zach Bush
The Dr. Josh Axe Show
02/15/24 • 81 min
Are rapidly declining testosterone levels in men and estrogen levels in women hinting at humanity's extinction? Renowned physician Dr. Zach Bush joins Dr. Josh Axe to expose this inconvenient truth.
Dr. Zach Bush is an expert on the human microbiome and its role in health, disease, and food systems. His groundbreaking research uncovers the interconnectedness between environmental toxins, loss of biodiversity, and the rise of chronic illness.
This episode investigates the perfect storm of factors behind the health crisis facing modern men and women. You'll learn:
- The hidden dangers behind chemicals like glyphosate in our food systems
- Why doctors wrongly view your immune system as a battlefield
- Natural solutions like local honey to boost immunity
- The spiritual disconnect between humans and nature
- Simple fixes like proper breathing that will change your life
Understand the deep relationship between human biology and the environment. Dr. Zach Bush brings a unique systems perspective to turn the tide on chronic disease while living in harmony with nature.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Testosterone Replacement Therapy & Fertility (Side Effects of TRT)
The Dr. Josh Axe Show
05/21/24 • 22 min
According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.
In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.
You’ll learn:
- How testosterone replacement therapy works in the body
- The shocking truth about TRT's impact on male fertility and the risk of permanent infertility
- Potential dangers and side effects of TRT
- Natural alternatives to testosterone replacement therapy
- Cutting-edge peptide therapy as an alternative to TRT
Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.
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Links:
- https://honehealth.com/edge/health/trt-side-effects/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/
- https://www.youtube.com/watch?v=hXHBlEZUX48
- https://muscleandbrawn.com/testosterone/peptides-vs-trt/
- https://www.youtube.com/watch?v=zU5EYw06wtw
- https://pubmed.ncbi.nlm.nih.gov/32081788/
- https://testosteronedecline.com/testosterone-levels-100-years-ago/
- https://www.healthline.com/nutrition/8-ways-to-boost-testosterone
- https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp
Top 5 Things To Do in Your 30s for Longevity
The Dr. Josh Axe Show
06/11/24 • 33 min
Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health
In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.
Here's a sneak peek at the invaluable wisdom he'll be sharing:
- The nutrient triad for boosting male fertility and increasing your chances of conception
- The shocking truth about hormonal birth control and natural family planning alternatives
- The exercise routine proven to prevent mental decline and chronic diseases like obesity
- Why managing your sleep should be a top priority (and how to make it happen)
- How to cultivate a social circle that inspires and elevates you during this transformative decade
Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.
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Links:
- https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health?&utm_source=Google%20Ads&utm_medium=cpc&utm_campaign=USA_Search_Non-Brand_DSA_Blog_Dynamic_Ads_Fertility&utm_term=&utm_content=697053334951&gclid=CjwKCAjwupGyBhBBEiwA0UcqaPsoejWhKq087Esj8HpaHE9yToqu5XdW5F45f2xeLyz_HCpQYNdOLhoCKGEQAvD_BwE
- https://www.evexias.com/the-best-supplements-in-your-30s
Why Cancer Deaths Have Almost DOUBLED Since 1990 | Dr. Matt Halpert
The Dr. Josh Axe Show
07/04/24 • 55 min
Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game.
Dr. Axe and Dr. Halpert explore:
- The shocking rise in cancer rates and the potential culprits behind this alarming trend
- Why chemotherapy and radiation might not be the best first-line approach for all cancer patients
- The groundbreaking science behind cancer immunotherapy and its potential to revolutionize treatment
- How Dr. Halpert’s personalized dendritic cell treatment earned FDA "Fast Track" designation for glioblastoma
- Addressing skepticism around new cancer therapies with solid scientific evidence
- Integrating lifestyle factors like diet, exercise, and stress management into comprehensive cancer care
Tune in to gain invaluable insights into the future of cancer treatment and learn how cutting-edge immunotherapies could transform the fight against this devastating disease. Whether you're a cancer patient, caregiver, or health-conscious individual, this episode will arm you with knowledge to make informed decisions about cancer prevention and treatment options.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Links:
Check out Dr. Matt Halpert’s latest work at Immunocine → https://immunocine.com/
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FAQ
How many episodes does The Dr. Josh Axe Show have?
The Dr. Josh Axe Show currently has 197 episodes available.
What topics does The Dr. Josh Axe Show cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Dr. Josh Axe Show?
The episode title '3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin' is the most popular.
What is the average episode length on The Dr. Josh Axe Show?
The average episode length on The Dr. Josh Axe Show is 45 minutes.
How often are episodes of The Dr. Josh Axe Show released?
Episodes of The Dr. Josh Axe Show are typically released every 2 days.
When was the first episode of The Dr. Josh Axe Show?
The first episode of The Dr. Josh Axe Show was released on Aug 2, 2023.
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