The Dr. Josh Axe Show

Can you build mental strength like a muscle?

Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.

You’ll hear:

• The difference between mental health and mental strength
• Easy exercises and practices for building mental muscle
• Simple ways to catch and reframe unhealthy thinking
• Why it’s important to speak to yourself with grace and compassion

Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!

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• Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!

In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.

Key takeaways from this episode:

• The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
• Essential vitamins and supplements tailored for men and women in their 50s
• Why taking 8,000 steps daily could slash your mortality risk by 51%
• The Mediterranean diet's powerful impact on heart health and cognitive function
• Strategies for maintaining strong bones and preventing fractures post-menopause
• How to navigate common life challenges like empty nest syndrome and caring for aging parents
• The importance of staying socially connected and finding purpose in your 50s and beyond

Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!

#antiaging #longevity #fifty #50 #midlifecrisis

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Links:

Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com

• https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50
• https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
• https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical.
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
• https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/
• https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50
• https://www.cdc.gov/pcd/issues/2024/23_0267.htm
• https://www.cdc.gov/pcd/issues/2020/20_0130.htm
• https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html
• https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F
• https://www.cdc.gov/pcd/issues/2020/20_0130.htm
• ...

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout.

They discuss:

• What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world
• The game-changing concept that life isn't about working until exhaustion
• Greg McKeown’s 85% rule on how optimal effort leads to sustainable success
• The profound impact of making deliberate choices about your inner circle
• Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout
• How to embrace the idea that your best work lies ahead, not behind

Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!

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Links:

• Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/
• Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/
• Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/
• Learn more about Greg McKeown → https://gregmckeown.com/

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:

• Mari's 90-pound weight loss transformation
• How reframing your mindset can revolutionize your physical and mental health
• Mari's secrets to unwavering discipline and consistency
• The birth of Bloom supplements and its meteoric rise in the wellness industry
• Game-changing advice for mental health struggles
• Why embracing rock bottom might be the key to your success

Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.

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0:00 Mari Llewelyn’s Journey

05:55 How to Find Purpose & Identity

10:48 Daily Routine & Diet

14:46 How to Support Fertility

18:00 Overcoming Identity Crisis & Mental Health

25:10 How to Get Out of a Victim Mentality

27:36 Benefits of Protein

31:18 Add Variety & Flavor to Your Diet

38:23 Journey Towards Success

43:04 Power of Your Mindset

45:28 Longevity and Relationships

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Links:

Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health.

You’ll learn:

• The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S.
• How “groupthink” in the medical industry leads to dangerous practices and ignored solutions
• Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks
• The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend
• Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about
• How misguided medical guidelines have contributed to today's allergy epidemic in children
• Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it

Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health!

#bigpharma #maha #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

• Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
• Powerful free resources including classes, Q&As, and guides from Dr. Axe
• The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

• Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots

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