The Science of High Intensity Interval Training | Martin Gibala PhD

07/11/23 • 66 min

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Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners.

In this episode we discuss:

Is high intensity exercise just as good as longer workouts?
The minimum amount of high intensity training for health benefits.
How to individualize your exercise plan to optimize results.
Do supplements really enhance fitness performance?

This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker

Take Martin's free course

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In this episode we discuss:

Is high intensity exercise just as good as longer workouts?
The minimum amount of high intensity training for health benefits.
How to individualize your exercise plan to optimize results.
Do supplements really enhance fitness performance?

This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker

Take Martin's free course

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

10% off your first order

https://kozehealth.com/DRLYON

20% off your first order

https://trybite.com/DRLYON

Previous Episode

Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

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Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

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