How to Love Food and Lose Weight | Michelle Shapiro RD

02/28/23 • 81 min

1 Listener

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

Can you love your body and still want to lose weight?
Why extreme diets don’t work.
There’s no such thing as good or bad foods.
What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

Mentioned in this episode:

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

10% off your first box

https://takethesis.com/DRLYON

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

In this episode we discuss:

Can you love your body and still want to lose weight?
Why extreme diets don’t work.
There’s no such thing as good or bad foods.
What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

Mentioned in this episode:

Get your free LMNT Sample Pack with any purchase

https://drinklmnt.com/drlyon

10% off your first box

https://takethesis.com/DRLYON

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Previous Episode

Medical Advice from the Military Elite | Dr Bryan Stepanenko

Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life.

In this episode we discuss:

What it’s like to jump from active duty to practicing medicine
What is functional medicine, and who can practice it?
How we can start treating our Special Operations Forces (SOF) Operators better immediately.
How to live your best life from a muscle centric perspective.

This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Next Episode

The Mindset You Need to Live Your Best Life | Lewis Howes

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

How having a clear, meaningful mission can lead to stepping into your greatness.
The #1 thing that holds most people back.
Creating the space for intuition to lead you on the right path.
How to stop being controlled by fear and self-doubt.
What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

Mentioned in this episode:

10% off your first order of Mitopure

https://timelinenutrition.com/DRLYON

10% off your first month of online therapy with BetterHelp

https://betterhelp.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon