How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

08/08/23 • 110 min

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Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

Why better sleep is the most powerful thing you can do for overall health.
What you can do to perform at your most optimal levels.
How to counteract the effects of chronic stress.
Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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In this episode we discuss:

Why better sleep is the most powerful thing you can do for overall health.
What you can do to perform at your most optimal levels.
How to counteract the effects of chronic stress.
Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

10% off your first month of online therapy with BetterHelp

https://betterhelp.com/drlyon

10% off your first order

https://kozehealth.com/DRLYON

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Previous Episode

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

Is it possible to have carbs in a healthy way?
How you can use technology for better diet choices.
What’s in the future for advancements in metabolic health?
Why you should focus on the satiety of foods more than macronutrients.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

20% off your first order

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FREE Gut Health Superfood with code LYONGH

https://onefarm.com/

Next Episode

Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek

Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.

In this episode we discuss: