The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!

Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

• The mistakes females make when it comes to losing fat
• The downsides of weigh-ins
• How to enjoy your training & nutrition
• Cravings & the menstrual cycle
• Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

Episode 11 sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts.

We dive into;

• The differences between both &
• How you can implement them
• Targets to aim for (How much body weight to lose each week etc.)
• Nutritional Strategies for both & much more

As always, a big thank you for tuning in :)

Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round.

We dive into topics on;

Jamie’s Habits, Routines & lessons from the Army

-Fixed VS. Growth Mindset & gaining Momentum

Why 80% mentality will produce more results

Process vs. outcome goals

How Jamie eat’s peanut M & M’s daily & stays in incredible shape year round

Getting your Brain to focus more on what you want.