The Do More Podcast

Bobby Petras owns and develops large Senior Living facilities as well as multiple vertical integrated businesses. On "the side" he also owns a CrossFit gym and a softball training center, and is highly involved in charity work. Did we mention he's in his mid-40's and will play College Basketball this coming year?! Make sure to check this show out as this is only about 20% of the things Bobby has going on!

The Do More Podcast

In this episode we talk about what to look for on site when purchasing a Storage Facility.

The Do More Podcast

Ryan Kennedy joins Jon Farling to discuss the vital connection between health, wellness, and performance.

With a background in functional medicine, Ryan emphasizes the importance of personalized approaches to nutrition and fitness, highlighting that what works for one person may not work for another.

He shares his own journey into health after losing his mother to cancer, which inspired him to help others optimize their well-being. The conversation delves into practical strategies for improving diet, including the significance of avoiding processed foods and the benefits of resistance training.

Ryan also addresses the role of mindset in achieving health goals, advocating for a holistic approach that encompasses not just exercise and nutrition, but also mental health and lifestyle factors.

The conversation between Jon and Ryan Kennedy offers an enlightening look at the multi-faceted approach to health and wellness in today’s fast-paced world.

Kennedy’s unique perspective combines his expertise in functional medicine with his experience in real estate, emphasizing that financial health is as important as physical health. He discusses the barriers many face in adopting healthier lifestyles, including a lack of time and motivation.

They also touch on the importance of accountability and identity, suggesting that individuals often struggle with health habits due to a misalignment between their self-image and their desired health outcomes.

Kennedy provides actionable strategies for listeners, such as shopping the perimeter of grocery stores to avoid processed foods and opting for whole, unprocessed options. His advice on meal timing—prioritizing protein and healthy fats during the day and saving carbohydrates for the evening—offers a practical framework for balancing energy levels and enhancing overall health.

Achieving wellness is not merely a matter of knowledge but requires a supportive community and commitment to personal growth.

Takeaways:

• Ryan Kennedy emphasizes the importance of personalized health strategies, as everyone's body responds differently.
• A focus on resistance training is crucial for longevity and maintaining muscle mass.
• Minimizing exposure to processed foods and seed oils can significantly improve overall health.
• Incorporating whole foods and stable blood sugar levels throughout the day enhances energy and focus.
• Mental health is greatly improved through regular exercise, more than any medication can offer.
• Finding enjoyable physical activities is essential for long-term fitness adherence and success.

Contact Ryan on his website. And on Instagram @RyanCKennedy

The Do More Podcast

Thanks for following, subscribing and listening to this episode of The Do More podcast hosted by Jon Farling. To learn more or ask questions, go to l4investing.com.

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Personal and professional growth is a journey that requires the right tools and mindset.

I outline three essential tools I have leveraged to foster growth in both real estate investing and personal development.

The foremost of these tools is networking. I discuss the power of building relationships and engaging with others in the industry. Networking is not just about exchanging business cards; it's about forming genuine connections with individuals who can offer insights and support. By attending various masterminds and seminars, I have cultivated a network that spans multiple disciplines within real estate, allowing him to learn continuously from a diverse group of peers.

Collaboration and relationship-building are key components of success, particularly for those venturing into new territories.

I talk about the transformative impact of social media on personal development. I have an evolving perspective on this, noting that social platforms have shifted from being mere entertainment to becoming invaluable tools for education.

By selectively engaging with thought leaders and experts, I have harnessed social media to gain insights and knowledge that directly contribute to his growth.

I emphasize the significance of podcasts and books as learning tools. As a podcaster, I have a strong preference for podcasts, highlighting the unique connection they create between the listener and the speaker. I share how listening to industry experts during my daily walks or commutes provides me with a sense of companionship and motivation. This method of learning proves effective, as it combines both entertainment and education seamlessly.

I encourage you to take risks and embrace action in your pursuits. By fostering a mindset of experimentation and momentum, your need to step out of your comfort zone and pursue your goals. Growth is an ongoing process that demands consistent effort and courage.

Key Takeaways

• Networking is a crucial tool for growth; building relationships can provide immense value.
• Social media can be transformed into a powerful educational tool if used wisely.
• Podcasts and books are excellent resources for continuous learning and development.
• Don't be afraid to take risks; starting today is key to building momentum.
• Surrounding yourself with motivated individuals can significantly enhance your personal development journey.
• Engaging with masterminds and seminars helps you stay accountable and motivated in your pursuits.

Thanks for following, subscribing and listening to this episode of The Do More podcast hosted by Jon Farling. To learn more or ask questions, go to l4investing.com.

The Do More Podcast

https://creativecommons.org/licenses/by-nd/4.0/

John Lindsey comes from a family that's been involved in Self Storage for decades and he now owns a Self Storage brokerage. Tune in to hear his story, his take on the market, and where it's going.

The Do More Podcast