The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

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Top 10 The Divorce Survival Guide Podcast Episodes

Goodpods has curated a list of the 10 best The Divorce Survival Guide Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Divorce Survival Guide Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Divorce Survival Guide Podcast episode by adding your comments to the episode page.

Episode 127: The Do’s and Don’ts of Couples Therapy with Meredith Shirey

The Divorce Survival Guide Podcast

07/22/21 • 58 min

This week I am talking with Meredith Shirey about the do’s and don’ts of therapy - individual and couples therapy alike. Meredith is licensed in New York and Tennessee as a Marriage and Family Therapist is a Clinical Fellow member of the American Association for Marriage and Family Therapy and the founder of Meredith Shirey Marriage and Family Therapy, PLLC. In this episode we explore the complexities of therapy including how to know if you should explore individual therapy versus couples therapy, how being disingenuous can sabotage your goals for therapy, codependency, and so much more.

Show Highlights

When to choose to go to individual therapy versus couples therapy. (6:46)
Why you should have a consultation with a therapist you're interested in potentially working with and talk about your options. (7:06)
When going to couples therapy, be sure your therapist is trained specifically in working with couples. (7:55)
Do you feel like you're going to be able to be completely honest about what you need and how you're feeling in front of your partner and the therapist? If the answer is no, don't do couples therapy. (10:08)
What to do when you are in therapy and know your partner is not being honest. (24:30)
The stigma around codependency. (26:56)
How to get to the point where you are ready to say, “I want to take back my power and create a strategy for myself that focuses on me instead of my partner’s issues.” (34:06)
The do’s and don’ts of couples therapy. (36:23)

Learn More About Meredith:

Meredith is a licensed psychotherapist specializing in relationally-based issues, and the founder of her NYC based private practice. She is a host of the podcast, "Love Me or Leave Me," and a Topic Expert for Goodtherapy.org. She has written for numerous platforms and has contributed to articles featured on The New York Times, Today.com, and NBC.com on guidelines for difficult conversations, communication tips for couples, and guidance for couples planning to cohabitate or marry.

Meredith's approach to psychotherapy is an integrated approach that includes Attachment theory, Emotionally-Focused Therapy, with notes of Psychodynamic theory. She values a holistic approach and understanding how the past impacts what we experience in the present.

Resources & Links:Visit: https://kateanthony.com/podcast/the-dos-and-donts-of-couples-therapy-with-meredith-shirey for clickable links

Meredith’s website Meredith on Facebook Meredith on Instagram Meredith’s podcast, Love Me or Leave Me Donate to the Thrive Fund Should I Stay or Should I Go (Kate’s Program)DSG Episode: How to Choose a Good Therapist

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Episode 121: Women’s Financial Empowerment with Amanda Steinberg

The Divorce Survival Guide Podcast

06/03/21 • 57 min

Our society has conditioned us to think that money is gendered and that men are more competent when it comes to matters of money. Further, society tells us that women, because we're “nurturing or caretaking” are not strong enough to handle money. Amanda Steinberg joins me to turn that idea on its head, talk about women’s financial empowerment, and share a roadmap so you can become financially free.

I believe you’ll get a lot from our conversation. But if there is one thing you gain from this episode, I hope it’s this: your thoughts and feelings of powerlessness about money are not your fault. As Amanda shares in this episode, “You were socially conditioned to think that you're bad with money. That is how everyone got to continuously take advantage of you for most of your life. And honestly, how you also got rewarded and praised for being a good girl. So don't beat yourself up.”

Phew. What a relief, right?

Show Highlights

What led Amanda to create a company that focuses on women’s financial independence. (5:26)
Amanda shares her own story around money, which started at the age of six. (6:43)
We have collective money stories and then we have individual stories. (9:21)
Amanda’s thoughts on her vision for men and women during this time of change in which we are liberated from these preconceived notions of who we are supposed to be. (13:57)
Busting the cultural myth that men are providers and women are caretakers. (15:00)
Financial advice for women going through divorce. (16:56)
Amanda created DailyWorth because she wanted to connect women's self-worth to their net worth. (18:29)
A women’s roadmap to financial independence. (39:17)

Learn More About Amanda:

Amanda’s founded multiple businesses in finance, media, and politics. In 2009, she founded DailyWorth, a startup focused on women’s financial independence and grew its audience and email list to 1.2M email subscribers. After DailyWorth was acquired, she moved into politics as the lead digital fundraiser for Marianne Williamson for President. Today she's the Cofounder of HigherU, a digital training company for social impact entrepreneurs. She lives in Philadelphia with her partner, 2 children, 2 stepchildren, and 2 large Maine Coon cats.

Resources & Links:

HigherU Amanda on Twitter Amanda on Facebook Amanda on Instagram

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Episode 120: Busting Divorce Myths with Eric Broder

The Divorce Survival Guide Podcast

05/27/21 • 48 min

This week I am busting divorce myths with my guest, Eric Broder. Eric is a divorce and family attorney, and co-founding member and partner at Broder Orland Murray &DeMattie LLC. In this episode, Eric and I bust myths about no-fault law, modern parenting agreements, assets, and whether or not getting a job will impact your divorce settlement. That’s just some of what we discuss — we cover a lot of ground!

When it comes to divorce advice, everyone has an opinion. In fact, there may be things you have heard or even believed about divorce that aren’t actually true. One of the biggest lessons we uncover in this episode is this: “Don’t get your divorce advice from cocktail talk. Instead, consult with an attorney.”

But first, listen to this podcast episode!!

Show Highlights

We get right to it and begin busting myths about alimony. (3:47)
The importance of consulting with an attorney within your state. (6:28)
Myths surrounding no-fault law. For example, fault in some states can matter. (6:57)
For stay at home moms, will getting a job prior to divorce impact your settlement? Eric shares his thoughts. (13:43)
Eric answers, “Are assets always divided equally?” (17:49)
Prenups: what people think they are versus what they actually are. (21:01)
The truth about joint custody, full parenting time, and other parenting plans. (28:52)
Myths about abandonment of property and moving out prior to divorce. (38:48)

Learn More About Eric:

Eric is a co-founding member and partner at Broder Orland Murray &DeMattie LLC. He is an AV PreeminentTMrated attorney by MartindaleHubbell®, the highest possible rating in both legal ability and ethical standards, earned through a strenuous pier and judicial review procedure. He has also been designated a “Top Lawyer” in Family Law, Matrimonial, Arbitration, and Mediation in Westport, Greenwich, NewCanaan/Darien, and Fairfield Magazines. Eric has been selected as a Connecticut Super Lawyers®in Family Law each year from 2013 to 2020.Each year no more than 5% of the lawyers in the state are selected to receive this honor. Eric’s AVVOTMrating is 10 out of 10.

Resources & Links:

Eric’s website: Broder Orland Murray &DeMattie LLC Our Happy Divorce Weekly Live Stream with Ben Heldfond, Kate Anthony, and Susan Guthrie: Every Monday at 5pm ET/2pm PT - Join us!

JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

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Episode 242: Kate Unfiltered: Important Topics, Random Thoughts

The Divorce Survival Guide Podcast

11/23/23 • 25 min

I have another solo episode for you this week and maybe a new series. Who knows. As we head into the holiday season, I’m diving into three essential topics—not putting your kids in the middle, creating new holiday traditions, and the concept of “the shifting of primary.”

Tune in to hear me explore the challenges of co-parenting during the holidays and how to avoid inadvertently putting your children in the middle. I also offer a different perspective on establishing traditions after divorce. I provide a creative (and inclusive) approach to deciding new traditions, making the process enjoyable for everyone, especially your kids. Finally, I share insights on the "shifting of primary" concept and how intentional space creation for new relationships is crucial.

This episode helps you navigate these aspects of divorce and co-parenting during the holidays and beyond.

Resources & Links:

Pre-order Kate’s book “The D Word” and Grab Your Bonuses!Private Coaching with Kate Grit & Grace Kate's Facebook Group

Episode Link:

https://kateanthony.com/podcast/episode-242-kate-unfiltered-important-topics-random-thoughts/

Get Your Curated Podcast Playlist! Answer four easy questions and you’ll get a curated list of podcast episodes to best support you as you navigate these tricky waters.

I’ll also help you identify where you currently stand on this journey, and what’s ahead, with resources to help you move through this process with knowledge and grace.

GET IT HERE

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Episode 129: High-Conflict Divorce and Family Court Advocacy with Tina Swithin

The Divorce Survival Guide Podcast

08/05/21 • 46 min

My guest, Tina Swithin, survived a “Category Five Divorce Hurricane,” while acting as her own attorney in a high-conflict custody battle that turned her family’s life upside down for over a decade. Tina is the author of Divorcing a Narcissist and the founder of One Mom’s Battle. She continues to champion children’s rights through her family court advocacy and works to raise awareness of the issues in the family court system and to educate the general public on post-separation abuse and narcissistic abuse.

Show Highlights

Tina shares her journey of becoming an “accidental” author and family court advocate - and how she came to grips with the fact that she couldn’t fix her ex’s narcissism, and would either need to accept this was her life or move on.
“It took me almost six years to really see who my ex-husband was. I can't go into family court and expect that the judge is just going to see that this person is a problem...It's a marathon to get to the point where they do recognize who the problem person [is in the relationship]. ”
Family court is simply not equipped to deal with high-conflict divorce proceedings, plus some of the aspects that are broken.
The aftermath of divorcing a narcissist: post-separation abuse.

Learn More About Tina:

Tina Swithin survived a “Category Five Divorce Hurricane” while acting as her own attorney in a high-conflict custody battle that turned her family’s life upside down for over a decade. While divorces are never easy, Tina quickly learned that a divorce involving a narcissist takes the term, “high-conflict” to a level that few can comprehend. To articulate what was happening, she took shelter from the storm by chronicling her journey in her (now) internationally recognized blog, “One Mom’s Battle.” Tina’s plight grew from just one mom to a village of tens of thousands who all share the same story. There were different variations and nuances, but the common denominator is toxic, high conflict individuals, and post-separation abuse.

With all odds against her, Tina’s battle came to an end on August 30, 2019, when she successfully terminated her ex-husband’s parental rights. Tina has chosen to assume the title of survivor versus victim and has become an advocate for change in the Family Court System after seeing the flaws first-hand. Tina believes that the courts have lost sight of their primary focus, which should be the best interest of the child and instead, are too focused on parental rights. Tina believes that children are suffering unnecessarily due to the lack of education on the front lines—and behind the judicial bench.

Tina Swithin is the author of Divorcing a Narcissist (series) and founder of the High Conflict Divorce Coach Certification Program. Tina Swithin has been awarded honors such as the “Top 20 Professionals Under 40” and the “Top 40 Professionals Under 40” in several regional California newspapers. Tina resides in San Luis Obispo, California with her husband and her two daughters.

Resources & Links:Show notes and links can be also be found at: https://kateanthony.com/podcast/high-conflict-divorce-and-family-court-advocacy-with-tina-swithin/

Tina's website Tina on Facebook Tina on Instagram Donate to the Thrive Fund Should I Stay or Should I Go (Kate’s Program)

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Episode 160: Are You a Highly Sensitive Person? with Dr. Amelia Kelley

The Divorce Survival Guide Podcast

03/24/22 • 59 min

Dr. Amelia Kelley returns to the show for a deep dive into what it means to be a Highly Sensitive Person (HSP). Dr. Kelley is a trauma-informed therapist. She is a trained Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga instructor.

This episode is near and dear to my heart because I identify as a Highly Sensitive Person. Once I learned what an HSP is and how it affects the way I see the world around me, it was truly eye-opening! We discuss what being an HSP means, strategies for self-care, and how being an HSP can affect relationships. If you identify as an HSP, think you are one or are married to someone who is - this episode is a must-listen.

“Being a Highly Sensitive Person is not something to be changed or hidden. It is an exceptional quality. It’s a superpower.” Dr. Amelia Kelley

Show Highlights

Highly Sensitive Person (HSP): what is and how it relates to how your brain processes to the world around you. (4:21)
D.O.E.S: Depth of processing, Overarousal, Emotional Intensity, Sensory Sensitivity. (5:12)
Are you a Highly Sensitive Person? We discuss the HSP test and various results. (7:28)
HSPs can also be High sensation-seeking Persons. (8:10)
The challenges and strengths of being an HSP in a relationship. (13:43)
Is being an HSP genetic? (21:25)
Why HSPs get more out of yoga, therapy, or meditation sessions. (23:25)
The highly reactive state of HSPs - both positive and negative. (24:08)
We explore some of the ways HSPs may experience divorce. (27:42)
Dr. Kelley’s top 5 self-care strategies for Highly Sensitive People. (43:21)
Some ways HSPs can be affected physically, including hypersensitivity to caffeine. (48:22)

Learn more about Dr. Kelley:

Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained Hypno-therapist, Art therapist, HSP Therapist, EMDR-informed therapist and meditation and Yoga teacher. She is a presenter and writer in the “science-help” field focusing on relationships, Highly Sensitive Persons, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women’s issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. www.Ameliakelley.com

Resources & Links: Resources and information may also be found at: https://kateanthony.com/podcast/are-you-a-highly-sensitive-person-with-dr-amelia-kelley

Submit your questions to me about divorce or whether you should stay or go, here! Amelia’s website Amelia on Instagram Amelia on Facebook What I Wish I Knew Book on Facebook HSPerson.com The Highly Sensitive Person, Elaine Aron

TODAY’S EPISODE IS SPONSORED BY: THE DIVORCE SURVIVAL PROGRAM

As one of the pioneers of the divorce coaching industry, I’ve been helping women (most of whom are moms) navigate the divorce process for the last decade.

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Are you ready to learn from one of the world’s top divorce experts and set yourself on the path towards the best possible outcome?

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Episode 258: Get Past Your Past with Jason VanRuler

The Divorce Survival Guide Podcast

03/14/24 • 42 min

My guest, Jason VanRuler, shares his direct and honest approach to working with couples and offers a fresh perspective on overcoming past challenges and building exceptional relationships. During our conversation, you’ll discover how to “Get Past Your Past” as Jason shares invaluable insights, emphasizing the importance of taking action and not seeking validation from others for your progress.

We also discuss navigating resistance in relationships, dealing with differing narratives in divorce, and addressing the complexities of sex addiction within marriage. With over a decade of experience as a coach and therapist, Jason’s expertise shines through as he offers practical advice and compassionate support.

Episode 255: Discovering Identity Through Style with Jenny Eversole

The Divorce Survival Guide Podcast

02/22/24 • 43 min

This week, we are talking about reinventing oneself on the other side of divorce. Jenny Eversole founded Stylespace.com, an online professional styling service that elevates your style with expert stylists. She joins me to discuss discovering your identity through style and aligning it with who you are now.

Jenny guides us through the process of defining our unique style identities. From curating our closets to accentuating our body types, Jenny's wisdom reminds us that style is not just about clothing—it's a powerful tool for self-discovery and confidence.

Episode 111: Erasing Family with Ginger Gentile

The Divorce Survival Guide Podcast

03/24/21 • 58 min

This week I get to share my interview with activist documentary filmmaker, Ginger Gentile. Ginger is the filmmaker of a movie I think is super important for everyone to see, called Erasing Family.

Erasing Family is a film about parental alienation, but it's also an exposé of the family court system and gives really important information about why we need to stay as far away from court as possible during divorce.

Many people ask, "What's the first thing I should do when I decide to divorce?" And my answer is always, "Educate yourself." Ginger’s film is a great way to begin to do that.

Show Highlights

The inspiration for Ginger’s documentary, Erasing Family. (2:59)
Some of the characteristics of parental alienation: such as love is not unconditional, instead, it’s conditional and it is not a gender issue. (10:06)
The damaging messages children receive from parental alienation. (15:39)
Why family court is NOT the proper venue to decide custody. (30:35)
The importance of shared parenting. (34:18)
How to approach reunification after parental alienation. (48:18)

Learn More About Ginger:

Ginger Gentile is an activist documentary filmmaker dedicated to addressing ignored issues and shedding light on solutions. With her documentary ERASING FAMILY which premiered at Lincoln Center in 2019 she exposed the trauma children suffer when a loving parent is erased by the divorce courts, a problem that affects over 22 million families in the US alone. Ginger crowdfunded over $430,000 for the film.

Resources & Links: Erasing Family Erasing Family on Facebook Erasing Family on Twitter Erasing Family on Instagram Erasing Family on YouTube

TODAY'S EPISODE IS SPONSORED BY:SOBERLINK

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Episode 214: Navigating Step-Family Relationships with Dr. Jeannette Lofas

The Divorce Survival Guide Podcast

04/27/23 • 37 min

This week, Dr. Jeannette Lofas joins me to discuss why the step-family unit differs entirely from a traditional family. She explains why the science, rules, and roles of the step-family are uniquely distinct. Dr. Lofas also shares insights and advice about how to make the step-family structure work for your changing family, following divorce and remarriage.

Jeannette Lofas, Ph.D., is a pioneering authority in stepfamily relationships, divorce, remarriage, and children. She is also the founder and president of the Stepfamily Foundation -- the first organization in the world devoted solely to the problems and challenges encountered in step relationships.

FAQ

How many episodes does The Divorce Survival Guide Podcast have?

The Divorce Survival Guide Podcast currently has 305 episodes available.

What topics does The Divorce Survival Guide Podcast cover?

The podcast is about Society & Culture, Podcasts, Self-Improvement, Education and Relationships.

What is the most popular episode on The Divorce Survival Guide Podcast?

The episode title 'Episode 121: Women’s Financial Empowerment with Amanda Steinberg' is the most popular.

What is the average episode length on The Divorce Survival Guide Podcast?

The average episode length on The Divorce Survival Guide Podcast is 49 minutes.

How often are episodes of The Divorce Survival Guide Podcast released?

Episodes of The Divorce Survival Guide Podcast are typically released every 7 days.

When was the first episode of The Divorce Survival Guide Podcast?

The first episode of The Divorce Survival Guide Podcast was released on Feb 5, 2018.

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The Divorce Survival Guide Podcast

Kate Anthony, CPCC

Top 10 The Divorce Survival Guide Podcast Episodes

FAQ

How many episodes does The Divorce Survival Guide Podcast have?

What topics does The Divorce Survival Guide Podcast cover?

What is the most popular episode on The Divorce Survival Guide Podcast?

What is the average episode length on The Divorce Survival Guide Podcast?

How often are episodes of The Divorce Survival Guide Podcast released?

When was the first episode of The Divorce Survival Guide Podcast?

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