
The Diversity of Me; Keeping It Real
Tanya Rai
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Top 10 The Diversity of Me; Keeping It Real Episodes
Goodpods has curated a list of the 10 best The Diversity of Me; Keeping It Real episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Diversity of Me; Keeping It Real for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Diversity of Me; Keeping It Real episode by adding your comments to the episode page.

The Thought Of You
The Diversity of Me; Keeping It Real
09/08/20 • 3 min
Whilst at the time of writing this poem I am happy being single, although I know that I don’t want to be single forever. So occasionally, when I allow it, there is the thought of you... whoever you are. And this is what I’d like it to be like when you do make yourself known to me.
Intro & outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily Insta and occasionally Twitter: @diversityofme

Along The Way Out
The Diversity of Me; Keeping It Real
09/08/20 • 3 min
It’s a bit sh*t going through a break up isn’t it? It does get better though. However, this poem doesn’t explore the getting better bit... it was written whilst still in the throws of emotional turmoil. Hopefully you’ll be able to resonate with the words.
*Please note: There is strong language in this episode*
Intro & outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily Insta and occasionally Twitter: @diversityofme

Too Nice
The Diversity of Me; Keeping It Real
09/08/20 • 4 min
When it comes to being in a relationship, have you ever felt like you’ve compromised a little too much? Have you conformed that bit too easily? Have you always put others before yourself? Then you may be able to relate to this poem that explores what it is to be ‘too nice.’
*Please note: There is strong language in this episode*
Intro & outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily Insta and occasionally Twitter: @diversityofme

Uschi - my counsellor
The Diversity of Me; Keeping It Real
08/07/20 • 54 min
Counselling can help clear your mind and set you on a course for positive change - if you’re ready. Uschi shares the top three ways that we as a society can live by the ethos of 'Keeping It Real’: 1) welcome the day, 2) practice gratitude, 3) to live with acceptance.
Uschi used to be my counsellor. She shared tools and frameworks that I use and remember continually and they have led me to living MY BEST LIFE! I want this episode to breakdown the taboo over counselling and give everyone the reassurance that having counselling is OK... actually it’s more than OK. I’d say it’s a ‘must’ for EVERYONE because we all have our own unique levels of 💩to deal with.
We also discuss one of the frameworks that Uschi talked me through during my counselling which helped me grasp a better understanding of relationships with all people: The Drama Triangle and flipping that so it becomes The Empower Dynamic. This link contains a visual graphic of both frameworks: https://commons.wikimedia.org/wiki/File:Drama-Triangle-The-Empowerment-Dynamic.jpg
You find out more about Uschi here: http://uschirigbycounselling.co.uk/
Intro and outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily on Insta and occasionally Twitter: @diversityofme

Megan - a working mum in broadcast with Rheumatoid Arthritis
The Diversity of Me; Keeping It Real
08/07/20 • 37 min
Megan has been working in the broadcast industry for the last 8 years. She now works for Sky, is a mum to a toddler and has lived with Rheumatoid Arthritis (RA) since childhood. Megan talks really openly about the impacts of RA on her emotional wellbeing, owning her own truths and the constant drive to improve using ‘exposure therapy’ (a rather fantastic phrase coined by Megan herself!)
Intro and outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily on Insta and occasionally Twitter: @diversityofme

Christiana - an award winning black female director
The Diversity of Me; Keeping It Real
08/07/20 • 43 min
Over the last 20 years Christiana has directed many hours of the highest rated drama series on British network television, including Holby City, Doctors, Eastenders, Hollyoaks and Emmerdale. More recently she has directed prime time TV hits such as Grantchester, Call the Midwife and Father Brown. Her short film, Some Sweet Oblivious Antidote, starring amongst others, Sir Lenny Henry, Wunmi Mosaku, Colin Salmon and Fatima Koroma, was long listed for Best Short at the 2018 BAFTA Awards. Christiana’s ways of ‘Keeping It Real’ are around wanting a career that epitomised joy, how she felt when she realised that her chosen career wasn’t free from ‘politics’ and her career hopes for the future. In this episode, we refer to the Black British Culture Special in The Guardian that Christiana featured in, which can be found here: https://www.theguardian.com/tv-and-radio/2020/jun/25/christiana-ebohon-green-meets-wunmi-mosaku-its-exhausting-being-the-non-threatening-black-woman
Website: christianaebohon.com
Agent: https://www.independenttalent.com/
Intro and outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily on Insta and occasionally Twitter: @diversityofme

Anushka - advocate of British Asian talent in the UK broadcast industry
The Diversity of Me; Keeping It Real
08/07/20 • 35 min
Anushka is a British Tamil woman who has set up a new production company to change the landscape of the media industry of screen by having more diverse faces but more specifically British Asian faces.
Anushka has worked in the broadcast and entertainment sector for the last 20 years, covering the two main royal weddings, filming many red carpet premieres and interviewed a plethora of A list talent. In this episode she talks about the legacy she wants to leave behind through her new production company and what she can do for the media industry.
You can find out more about her work here: https://www.filmworks.tv/about
Intro and outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily on Insta and occasionally Twitter: @diversityofme

Introduction Take Two
The Diversity of Me; Keeping It Real
08/07/20 • 5 min
Intro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com

Amber - championing gender equality
The Diversity of Me; Keeping It Real
08/07/20 • 38 min
During lockdown in the UK, Amber launched an initiative called The Global Reset whose mission is to ‘accelerate gender equality one idea at a time’. Amber was compelled to create The Global Reset after reading an article by Helen Lewis in The Atlantic, an American publication, which revealed that women were severely affected by the Covid-19 global pandemic.
As well as chatting about The Global Reset, Amber talks about her family unit as a mother to a 10 month old and a four year old, how her close circle of friends have been a source of strength during Covid and her love of the open sky.
You can find out more about The Global Reset here: https://www.theglobalreset.org/
Amber is also the owner of a creative development agency called Blue Door (http://blue-door.co/) who carry out research, training, creative development with the likes of ITV Studio America, Ipsos Mori, BBC, Channel 4, Discovery Channel and Unilever.
Intro and outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com

Cathy- Founder and Director of Demarcation Films
The Diversity of Me; Keeping It Real
05/26/21 • 58 min
I met Cathy at an international virtual event for creatives and she was one of the speakers. I was immediately captivated by Cathy’s presence as her good vibes came shining through the ether and warmed me! I know that sounds incredibly cheesy 🧀🧀 but it’s true. And as she was presenting with such charisma and wit, I just kept thinking I need to get this woman on my podcast! And so here she is!
Her 3 KIRs:
1️⃣ If you’re going to bother doing something that matters to you, do it well, and do it to the best of your ability – every time
2️⃣ Find the fine line between self-belief and arrogance
3️⃣ Feed your soul
There are parts here where I end up sounding very inarticulate! 🙄😬🤦🏻♀️🤷🏻♀️
I refer to Captain America 🦸🏻♂️🤨 instead of Mrs. America (a great BBC drama about the Equal Rights Act in the US back in the 60s/70s - well worth a watch!), I call a painting 🎨🖌🖼 a photo 📸❌😩, I keep tripping over my words and when I start talking about nature 🌱🍃🍂🍁🌳🌍 I just can’t seem to get my words out 😶😐🤭. BUT...it’s not all about me! Cathy is incredibly articulate in it throughout and absolutely wonderful. I guarantee you will feel her positive energy rubbing off on you as you listen to her.
Intro & outro music credit: Dawn Awaits by Cody Martin, obtained from www.soundstripe.com
I’m on social if you’re interested...primarily Insta and occasionally Twitter: @diversityofme
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FAQ
How many episodes does The Diversity of Me; Keeping It Real have?
The Diversity of Me; Keeping It Real currently has 65 episodes available.
What topics does The Diversity of Me; Keeping It Real cover?
The podcast is about Poetry, Culture, Society & Culture, Indian, Media, British, Inclusion, Broadcast, Women, Personal Journals, Real, Entertainment, Podcasts, Anti Racism, Relationships, Black Culture, Arts, Single, Diversity and Inspiring.
What is the most popular episode on The Diversity of Me; Keeping It Real?
The episode title 'Suzie - TV personality, Speaker, Voice Over Actor' is the most popular.
What is the average episode length on The Diversity of Me; Keeping It Real?
The average episode length on The Diversity of Me; Keeping It Real is 29 minutes.
How often are episodes of The Diversity of Me; Keeping It Real released?
Episodes of The Diversity of Me; Keeping It Real are typically released every 7 days.
When was the first episode of The Diversity of Me; Keeping It Real?
The first episode of The Diversity of Me; Keeping It Real was released on Jun 19, 2020.
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