The Dictatress Podcast with Jessica Harlow

In this week's episode, Jessica shares 4 Questions / Phrases to remind yourself of on a regular basis to shift your focus, change your mood, raise your vibe, and change your life in an instant. If you ever find yourself feeling stressed, overwhelmed, anxious, tense, worried, etc. simply remembering any one of these can give the relief you need.
💖 PRE-ORDER my eBook 🔮 MANIFEST DESTINY: Secrets NOT in “The Secret” ⚡️ http://www.secretsnotinthesecret.com is NOW AVAILABLE for PRE-ORDER at a special price & offer for a limited time. ⏳✨ Purchase a digital book, audio version, or both, and send one to a friend for free! 💌 Simply reply to your confirmation email with the email of the person you'd like to gift it to. :)

★ To order your copy of Rewrite Your Life: http://www.jessicaharlow.com/book
★ For the 4 Questions/Phrases to Change Your Life INSTANTLY PDF, leave a rating & review on iTunes or simply share this podcast episode on your social media, screenshot and email it to: [email protected].
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★ Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, we focus on comparing ourselves to others on social media, how to make it stop and even how you might be able to use it to your advantage. At this point, we all know that social media is bad for your mental health. Jessica also shares her top three tips for how to manage social media addiction and maintain good mental health when using instagram.
Where else you can keep up with Jessica Harlow's content:
Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)
Youtube: http://www.youtube.com/missjessicaharlow
Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

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★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

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★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

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★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail

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Hope you enjoyed this episode & most of all found it helpful!

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New episodes every Thursday! Talk to you then!

xx Jess