The Dharma Diaries

Christina Rusca

Welcome to The Dharma Diaries—the podcast where we find the humor in humanity’s awakening. Hosted by Christina Rusca, this laid-back, ad-free pod takes a playful approach to unraveling societal conditioning and expectations so we can become the most authentic versions of ourselves. No topic is off-limits, and no belief is sacred as we navigate the complexities of spiritual evolution in a refreshingly lighthearted and straightforward way.

The Dharma Diaries is a quirky blend of unrestrained narratives, anecdotes, and insights that challenge the status quo. If you're ready to question everything, laugh at the absurdities of life as well as at yourself, and enjoy some company on your path of spiritual awakening, welcome—you've found the spot.
www.thedharmadiaries.com
https://www.facebook.com/thedharmadiaries
About Christina: www.christinarusca.com
https://christinarusca.as.me
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation
Disclaimer: All content is for entertainment purposes only. This podcast is not intended to provide medical, legal, or professional advice. Basically, don’t make major life decisions based on something I said into a microphone. Consult an actual expert for that.

All episodes

Best episodes

Seasons

Top 10 The Dharma Diaries Episodes

Goodpods has curated a list of the 10 best The Dharma Diaries episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Dharma Diaries for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Dharma Diaries episode by adding your comments to the episode page.

Psychological Spaghetti | Season 2 | Episode 23

The Dharma Diaries

04/24/24 • 55 min

In this string board of an episode, we manage to link performance art, envy versus jealousy, some Swiftie love, and practicing what we preach.
This one is peppered with a bunch of filler language and fun little cliches to remind y'all that we're just a couple of real, flawed humans. We also talk about sweaty cheese. Enjoy!
www.thedharmadiaries.com
JOIN US ON PATREON: https://www.patreon.com/TheDharmaDiariesPodcast
About Christina: www.christinarusca.com
https://christinarusca.as.me
About Summer: https://linktr.ee/The.Summer.Channel
https://www.tiktok.com/@the.summer.channel
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Send us a text

Support the show

www.thedharmadiaries.com
About Christina:
www.christinarusca.com
https://christinarusca.as.me
[email protected]
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Gonna Go Back To My God Bod. | Season 3 | Episode 28

The Dharma Diaries

08/06/24 • 57 min

This episode features Katelyn Sonnier for a fun Projector to Projector hang where we chat about why showing up authentically is essential for navigating the new energy coming in and a permission slip (that you don't need, obvs) to stop doing the most and trying so f—king hard.
Connect with Katelyn at https://www.instagram.com/eat.love.ayurveda/ or https://www.facebook.com/katelyn.sonnier.wellness

Send us a text

Support the show

What They Gon' Do? | Season 4 | Episode 37

The Dharma Diaries

01/21/25 • 50 min

Welcome to the episode that might land me on some lame watchlist if I’m not there already! Let’s talk about systems breaking down, systemic operational failures of governmental institutions, the TikTok ban (this was recorded before the platform went down and came back up fully under oligarchical control), quietly quitting as a means of revolution, disengaging from top-heavy structures (there’s even a shoutout to Cap One and this was recorded PRIOR to their recent very public f*ck up), and oligarchy (again—recorded before Biden’s hot take that—surprise! is a day late and a dollar short).

Send us a text

Support the show

The End Credits Are Rolling | Season 4 | Episode 38

The Dharma Diaries

02/12/25 • 51 min

What if the real power move isn’t fighting the system but ignoring it into oblivion? Spoiler alert: it dies without the energy we give it. More hot takes on why protesting is overrated, why both political parties are flaming dumpster fires, and how divesting your attention is the ultimate rebellion. We’re talking personal sovereignty, the illusion of control, and how to stop funding systems that don’t serve you. Plus, why your higher self might just be watching you like a cosmic reality show (and rooting for you, obviously). TL;DR: Stop feeding the Matrix. Start feeding your soul. Let’s co-create the new game. You in?

Send us a text

Support the show

Oh, F*ck—I’m in a Cult | Season 1 Episode 11

The Dharma Diaries

12/12/23 • 54 min

We talk about cults and how not to end up in one, how to identify whether you already are in one, and how to proceed regardless. (Sorry these show notes are lame; one of us is down with the sickness.)
www.thedharmadiaries.com
JOIN US ON PATREON: https://www.patreon.com/TheDharmaDiariesPodcast
About Christina: www.christinarusca.com
https://christinarusca.as.me
About Summer: https://linktr.ee/The.Summer.Channel
https://www.tiktok.com/@the.summer.channel
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Send us a text

Support the show

Wading Into Some Deep Waters, Y'all! | Season 3 | Episode 24

The Dharma Diaries

06/04/24 • 39 min

I’m channeling Whitesnake in this episode—“Here I go again on my own.” In this solocast we’ll gab about masking, nostalgia, spirals, the death of celebrity culture, community, and a few updates on what’s going on with the pod. Enjoy! Xoxoxo—Christina

Send us a text

Support the show

Audio’s a Mess—But Meet Jess! | Season 3 | Episode 27

The Dharma Diaries

07/23/24 • 70 min

CW: SA

The sound quality of this episode isn't great (we recorded on Zoom and my mic was not up for the challenge), but if you can get past that, here's an hour-plus pretty granular level info share with Jess Vogelpohl.
You can find Jess at https://linktr.ee/consciously.unbecoming and https://www.instagram.com/jessvogs
More info about The Circle is at https://unbecoming.kartra.com/page/TheCircle

Send us a text

Support the show

Tell Me About Yourself, Girl. | Season 1 Episode 6

The Dharma Diaries

11/07/23 • 90 min

A little more thorough introduction of your favorite podcast hosts. This is a long episode, but we’re condensing 91-ish years into like an hour and a half. So yeah—maybe save this one for a road trip or something. ✌🏼
www.thedharmadiaries.com
JOIN US ON PATREON: https://www.patreon.com/TheDharmaDiariesPodcast
About Christina: www.christinarusca.com
https://christinarusca.as.me
About Summer: https://linktr.ee/The.Summer.Channel
https://www.tiktok.com/@the.summer.channel
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Send us a text

Support the show

Investigate and Interrogate | Season 1 Episode 5

The Dharma Diaries

10/31/23 • 47 min

Nervous system stuff. Energy Vampires. Questioning societal constructs. Ya know—the usual.
www.thedharmadiaries.com
JOIN US ON PATREON: https://www.patreon.com/TheDharmaDiariesPodcast
About Christina: www.christinarusca.com
https://christinarusca.as.me
About Summer: https://linktr.ee/The.Summer.Channel
https://www.tiktok.com/@the.summer.channel
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Send us a text

Support the show

Personal Embarrassing Storytime | Season 1 Episode 2

The Dharma Diaries

10/31/23 • 31 min

A fun ramble about conditioning, programming, societal simulations, and other random reflections. You know, like we do.
www.thedharmadiaries.com
JOIN US ON PATREON: https://www.patreon.com/TheDharmaDiariesPodcast
About Christina: www.christinarusca.com
https://christinarusca.as.me
About Summer: https://linktr.ee/The.Summer.Channel
https://www.tiktok.com/@the.summer.channel
Cover Art: Justin Wutzke, Graphic Artist
www.Wutzpossible.com
Music: DeLaurentis
Pavane – Time Variation

Send us a text

Support the show

Show more best episodes

FAQ

How many episodes does The Dharma Diaries have?

The Dharma Diaries currently has 38 episodes available.

What topics does The Dharma Diaries cover?

The podcast is about Purpose, Stories, Society & Culture, Spirituality, Women, Personal Journals, Awakening, Dharma, Religion & Spirituality, Funny, Comedy, Podcasts and Mystical.

What is the most popular episode on The Dharma Diaries?

The episode title 'Investigate and Interrogate | Season 1 Episode 5' is the most popular.

What is the average episode length on The Dharma Diaries?

The average episode length on The Dharma Diaries is 53 minutes.

How often are episodes of The Dharma Diaries released?

Episodes of The Dharma Diaries are typically released every 13 days, 19 hours.

When was the first episode of The Dharma Diaries?

The first episode of The Dharma Diaries was released on Oct 31, 2023.

Show more FAQ

The Dharma Diaries

Christina Rusca

Top 10 The Dharma Diaries Episodes

FAQ

How many episodes does The Dharma Diaries have?

What topics does The Dharma Diaries cover?

What is the most popular episode on The Dharma Diaries?

What is the average episode length on The Dharma Diaries?

How often are episodes of The Dharma Diaries released?

When was the first episode of The Dharma Diaries?

Comments