#160 Lauren Ritchie. Season 5 Finale. Words from the heart.

10/28/20 • 14 min

It has been another incredible season! In this episode, Lauren shares the words she needs to hear, a takeaway from 2020, and true facts about rest, recovery, high performance and pivots.

Lauren Ritchie

Mental Performance and Mindset Educator, MEd, BA, ESFCC.

As a human, you can train three things: your mind, your body, and your craft. Lauren Ritchie has been studying, researching, and educating dancers and teachers on the physical, emotional and mental intricacies of dance. Recognizing the lack of mental skills training in dance, Lauren has created programs and exercises dedicated to educating and empowering both dancers’ and educators’ mental health and mindset to optimize physical and artistic training. From her MEd in Coaching Studies to a BA in Professional Communications, to multiple Yoga certifications and an accredited Art & Science of Coaching Certification, Lauren has a unique blend of education and resources that offer a holistic training approach for dancers.

An established educator, facilitator and speaker, Lauren has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University and The Bridge Program with The Protege Movement. She is the co-founder of the Dance Teacher reTREAT, the creator of Mental Skills Training Teacher Training program and has been a keynote speaker for the Women In Sport Speaker Series, Dance Studio Owners Association, House of Jazz (London), and the Dance Teacher Expo.

Lauren has firsthand knowledge of the attributes required to achieve and sustain peak performance. She was a highly competitive and decorated dancer having classically trained in ballet, jazz, tap and lyrical. After completing her A.R.A.D, Lauren knew she “wanted to dance” but had little guidance and awareness of the true process of transitioning into a professional dance career. This is why Lauren has created and hosts The Dance Podcast; an invaluable resource dedicated to inspire and educate dancers, teachers, and parents through candid conversations with industry professionals.

Lauren’s engaging and encouraging teaching style has inspired dance teachers and students across the country to be their best – mind, body, and craft.

It has been another incredible season! In this episode, Lauren shares the words she needs to hear, a takeaway from 2020, and true facts about rest, recovery, high performance and pivots.

Lauren Ritchie

Mental Performance and Mindset Educator, MEd, BA, ESFCC.

Lauren’s engaging and encouraging teaching style has inspired dance teachers and students across the country to be their best – mind, body, and craft.

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#159 Julie McDonald. Los Angeles Talent Agent. McDonald/Selznick Associates

Julie McDonald is co-owner of McDonald Selznick Associates (MSA). She is the pioneer in the field of dance and choreography representation, having formed the first talent agency in 1985 devoted exclusively to dance. While breaking ground by representing her clients across all mediums of entertainment, she became an advocate for better terms and working conditions for dancers and choreographers and devoted herself to raising the visibility of the art and craft of commercial dance and especially choreography. In 2000 she and Tony Selznick formed McDonald Selznick Associates. (MSA). Their clients represent a who’s who in the world of dance and have been nominated for or have won numerous Emmy, Tony, and MTV awards. MSA clients have directed and/or choreographed Las Vegas spectacles, Broadway productions, television prime time dramas and sitcoms, awards shows including the Emmys, Grammys, and Oscars, and numerous films spanning the past three decades. Ms. McDonald co-created the American Choreography Awards (1994-2004), an event honoring choreography achievement in media. She was honored with the Lifetime Achievement Award by the Choreographers Carnival and Dance under the Stars Choreography Festival for pioneering the representation of dancers and choreographers. She is on the Board of American Dance Movement a funding organization that builds healthy communities by expanding access to dance and movement. She is also on the Boards of Center Dance Association at the Music Center, and Dance Magazine.

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#161 Kim Mcswain, KM Agency & Creator of The Moment

Kim began training as a dancer at three years old. From the very start, she loved every second of dance. By age eight, she was training in ballet 30 hours a week, and at 12 years old she received 3rd in the nation at a National Tap Event sponsored by tap industry legend Gregory Hines. Mr. Hines was so impressed with Kim that he traveled to her studio in Dallas to give her a private lesson.

At 24 years old, Kim moved to L.A., where she quickly achieved success, booking jobs with celebrities such as Britney Spears, N’Sync and Michael Jackson, among many others. As well as working in films with stars such as Jennifer Lopez and Ben Affleck. Despite her growing career, Kim felt drawn to teaching and decided to focus her career strictly on training dancers.

As a teacher, Kim first joined Adrenaline on the convention circuit before being picked up by the largest dance convention in the world, JUMP. For six years, Kim taught everything from ballet and jazz to hip-hop, interacting with thousands of students a week. After that experience, Kim joined NUVO as the Children’s Director. Focusing on technical development, she gained a reputation for inspiring young dancers to be more than excellent performers, but also excellent people.

The longer she taught, the more other instructors wanted to learn from Kim. In city after city, Kim’s teacher seminars drew huge crowds as she motivated countless instructors to be the best educator and role model they could be for their students. Additionally, many of her own students have gone on to achieve incredible success, working with some of the most talented artists in the dance and film industry.

These experiences led Kim to retire from the convention circuit to focus on the success of her unique Changing Lives program. Kim now travels across the country, working directly with studios to educate their faculty and implement her teaching philosophy, along with speaking engagements, parent seminars, and business consulting.

With Kim’s experience and reputation in the industry, she enjoys strong relationships with a wide range of teachers and choreographers. As well as teaching young students, her mission now includes training others to be leading mentors and trainers in the dance world.