Your Self-Care Audit

As our needs change, so should our self-care. Today we're taking stock of our self-care practices and setting the intention to move forward with what serves us best. Grab your journal!
Takeaways:
1- We can have what feels like a catalog of self-care practices.
2- We use some more than others or we even outgrow them if they no longer serve us.
3- Do your current practices support your needs? Audit your routine and make updates to works best for you.
---
Mantra: I will support my needs as they change.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20