A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson
Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about?
Guided Breathing: Equal Breathing.
09/08/23 • 4 min
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