New Programming Update with Coach Eileen
06/19/24 • 5 min
Welcome to Coach Eileen's first ever QuickCast! In today's episode, she's going to go over what we'll be doing for the next 8 weeks, some helpful tips, and a whole lot more. Be on the lookout for more quick episodes from Eileen with helpful coaching tips! #AdvancingHappy
Welcome to Coach Eileen's first ever QuickCast! In today's episode, she's going to go over what we'll be doing for the next 8 weeks, some helpful tips, and a whole lot more. Be on the lookout for more quick episodes from Eileen with helpful coaching tips! #AdvancingHappy
Previous Episode
5 Buckets For Health
The 5 buckets for health are a simple yet effective way to audit your lifestyle and see what's truly necessary to focus on in your path for better health, wellness, and happiness.
1. Consistent Fitness
2. Nutrition
3. Sleep
4. Emotional health
5. Pharmacological Assistance when necessary
Thanks for listening!
Next Episode
10 Happy Concepts with Coach Jimmy - Week 1
Welcome to 10 Happy Concepts with Coach Jimmy! If you haven't met Coach Jimmy before, you're in for a treat. With a fascination for psychology and philosophy, as well as a yearning for learning, Coach Jimmy is an amazing human to not only know but also to learn from.
Over the next 10 weeks on Thursdays, he'll be taking us through 10 Happy Concepts and leaving you with actionable words of wisdom to help advance your happy. Enjoy!
#AdvancingHappy
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