Show 26 - Nutrition

Explicit content warning

08/08/18 • 72 min

Raya and Stephen wipe away the steam droplets of Show 25 and return to much more serious cycling matters: food. Though 'serious' isn't something we do well, we give it a bash.

Firstly, we dive into the subject of what keeps us going on long rides, so the pod goes all Masterchef as a range of cereal bars are placed in front of Raya and she has to - by palate alone - determine the contents. That's right - a vision and taste test on an audio format. Remember where you were when you heard this award winning podcasting. We're reinventing the rules, mofos.

And then the serious dial is whacked up to maximum as top sports nutritionist Will Girling - the food and diet man behind two top Cycling teams (and other top sportspeople) shares his knowledge and secrets about the foods that power people to the top. Also, some superfoods are slapped down and some urban myths are debunked. It's essential listening.

Also! Raya's super-keen eyes spot a big move from Stephen, to fitness's 'dark side'. He wasn't going to talk about it, but under Raya's insistent questioning, he has no choice.

As ever, there's all your Pod favourites, including a Velominati which threatens to penetrate the heart of this very podcast. That's right, it's a rule, that if followed, would render this the very last podcast we ever record. Probably worth listening just to see if that's the case.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Raya and Stephen wipe away the steam droplets of Show 25 and return to much more serious cycling matters: food. Though 'serious' isn't something we do well, we give it a bash.

Also! Raya's super-keen eyes spot a big move from Stephen, to fitness's 'dark side'. He wasn't going to talk about it, but under Raya's insistent questioning, he has no choice.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Previous Episode

Show 25 - Sex Sex Sex

Raya and Stephen decide to take their off-air chat to on-air, and we ask the big one - the one that other podcasts aren't asking; sex. Are cyclists sexy? Those clothes? Those positions? The riding double entendres? And the strength and the stamina - is that helping? It's no holds barred stuff.

Move the kids into the drawing room, thank you.

On top (on top! Stop it) of that, there's the Velominati attacking sartoiral decisions, an update on the Geneva triathlon, some kitbag news, and all the excitement in the run up to RideLondon.

But that's not why you are downloading this, is it. Ohhh no.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Next Episode

Show 27 - Extreme Cycling: Warzones

Raya and Stephen take cycling podcasts to new heights (sideways ones) with a delve into the world of Extreme Cycling: That is, cycling where, how, and when people don't expect it.

So in an exclusive interview, we return to Podcast Studios (alright, alright, Raya's London flat) where we catch up with war photojournalist Finbarr O'Reilly. Finbarr has been in the frontline of some of the world's most dangerous places, capturing the images that would provide the real shock and awe of world conflicts. And while there, he's been cycling. That's right. When his Strava shows a strange kink, he's just gone round a landmine. (And when it stops abruptly, he's just hit one.)

The art of the bicylce selfie and taking moody mid-ride pictures on a smartphone is revealed (his are SPECTACULAR), and also discussed is how the bicycle is used in world conflicts; as seen by Finbarr, first hand. And on a serious note (we can do one of those, honestly) his path to cycling and how it helped his post-conflict depression is explored. It's a fascinating listen.

And if nothing else he has a beautiful Irish/Canadian accent. Put the pod on for that alone. It's like pouring maple syrup onto porridge.

Plus - of course - the Velominati gets all particular on frame adornments (what?), our presenters immerse in some heftily near-the-knuckle banter and Stephen smugly explains how he has saved his riding tech, with superglue. This probably won't end well.*

it doesn't

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/