The Cute Curvy Confident Life

In this episode, Dr. Daryll gives you the tea on intermittent fasting (IF), a simple yet effective way to lose weight and improve your health. She talks about the three main types of IF, how they work, and the benefits they offer. She discusses the method she uses and how she started with intermittent fasting.

What is Intermittent Fasting?

Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. There are many different ways to do IF, but the most common methods involve restricting your eating window to 8 hours or less per day or fasting for 24 hours once or twice per week.

The Benefits of Intermittent Fasting

IF has been shown to have a number of benefits for weight loss, health, and well-being. These benefits include:

• Weight loss: IF can help you lose weight and body fat.
• Improved insulin sensitivity: IF can help improve insulin sensitivity, which can help prevent or manage diabetes.
• Reduced inflammation: IF can help reduce inflammation, which is linked to a number of chronic diseases.
• Increased energy: IF can help increase energy levels.

The Different Types of Intermittent Fasting

There are many different ways to do IF, but the three most common methods are:

• 16:8 method: This is the most popular type of IF. It involves fasting for 16 hours and eating during an 8-hour window.
• Eat-stop-eat method: This method involves fasting for 24 hours once or twice per week.
• 5:2 method: This method involves eating normally for 5 days and restricting your calories to 500-600 calories on 2 days per week.

Which Type of Intermittent Fasting is Right for You?

The best type of IF for you will depend on your individual goals and preferences. If you're new to IF, it's a good idea to start with the 16:8 method. Once you're comfortable with that, you can try other methods.

How to Get Started with Intermittent Fasting

If you're interested in trying IF, here are a few tips to get you started:

• Start slowly: Don't try to do too much too soon. Start with the 16:8 method and gradually increase the fasting window as you get more comfortable.
• Listen to your body: If you feel lightheaded or weak, break your fast.
• Stay hydrated: Drink plenty of water and other fluids during your fasting window.
• Eat healthy foods: When you do eat, make sure to eat healthy foods that will keep you feeling full.
• Talk to your doctor: If you have any health conditions, talk to your doctor before starting IF.

Intermittent fasting can be a simple and effective way to lose weight and improve your health. If you're looking for a way to change your eating habits and improve your overall well-being, IF is worth considering.

Listen to this episode to learn more about:

• The different types of intermittent fasting
• The benefits of intermittent fasting
• How to get started with intermittent fasting
• Tips for success with intermittent fasting

If you're ready to give intermittent fasting a try, then listen to this episode today!

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

Dr. Daryll is transforming the weight of the world into fierce confidence. In this episode she is spilling the tea on what's going down at her Heavy to Healthy: Significant Weight Loss Masterclass being held in Columbia, MD on November 5, 2023. SHe's sharing the four pillars of the framework she developed to help her lose and keep off over 400 pounds. This isn’t just about shedding pounds; it’s about shedding limiting beliefs!

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

In this episode, we'll explore three commonly overlooked or downplayed truths that can impact long-term weight loss.

1. It's Not Just About Calories In vs. Calories Out.

While it's true that you need to create a calorie deficit in order to lose weight, there's more to it than that. The types of foods you eat, the way you eat, and your overall lifestyle can all play a role in your weight loss success.

2. Mental and Emotional Well-being is Crucial for Sustainable Weight Loss.

Stress, anxiety, and depression can all make it more difficult to lose weight and keep it off. When you're stressed or depressed, your body produces hormones that can lead to increased appetite and weight gain.

3. The Body Adapts, Making Continuous Weight Loss More Challenging.

The more weight you lose, the harder it can become to lose more. This is because your body adapts to your new weight by becoming more efficient at burning calories.

If you're struggling to lose weight or keep it off, it's important to remember that you're not alone. There are many factors that can impact your weight loss success, and it's important to address all of them in order to achieve your goals.

In this episode, we'll provide you with some tips on how to overcome these challenges and reach your weight loss goals.
If you're ready to take control of your weight and achieve your weight loss goals, then listen to this episode today!

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

Visualization and meditation are your VIP tickets to not just weight loss but an extraordinary life transformation. By creating a mental blueprint through visualization, you prepare your subconscious mind for the weight loss journey ahead, making your goals feel not just possible, but inevitable. Meditation steps in as your emotional grounding practice, keeping you centered, focused, and far removed from negative self-talk or temptations. When these two powerful techniques join forces, you're not only amplifying your focus but also boosting your emotional well-being, supercharging your drive to make healthier choices every single day. It's not just about shedding those pounds; it's about reclaiming your confidence, your wellness, and, ultimately, your life.

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!

From super morbidly obese to losing and keeping off over 400 pounds! After a lifetime of failed weight-loss attempts hear how Dr. Daryll transformed her body and her mind. Dr. Daryll was able to shed both physical and emotional weight. Now she coaches women who have a significant amount of UNWANTED weight to lose to LOSE it, KEEP it off, BREAK FREE from guilt and shame, CREATE their own beauty standards, & FEEL absolutely amazing about themselves during their TRANSFORMATION!
In this episode, Dr. Daryll asks 3 questions of women to help them focus on the things in their lives that are blocking them from achieving their goals. This exercise is meant to help women shift their mindset and begin the journey to achieve their highest self.

Thank you for listening. Follow Dr. Daryll on Facebook, Instagram, TikTok, YouTube, and LinkedIn.
If you are looking for a place, a safe space. Join the Cute Curvy Confident Crew. Our free group helps women who have struggled for a long time with weight, self-doubt, confidence, and daily self-disappointment. Come join the sisterhood today!