45. Therapy Recoding Series: "Hanni", Session 3

In this concluding session with "Hanni" we reflect on how to get away from the pain which comes from a lack of appreciation. Hanni wishes to be emotionally independent and yet finds herself feeling hurt, which in turn creates one of the mind-loops which keeps up the pain at the background of her mind. One pragmatic idea we discuss is to visit some sort of support group, which has the advantage of the company of well-meaning people in a safe space which makes it relatively easy to open up. On a more profound level I suggest Hanni to go to the point of pain (for example "maybe I'm not worthy of love") and to first of all acknowledge that this is what she feels - and thus to benefit from the strength and self-appreciation that comes with such an honest look at those voices within her that crave for recognition and yet she intuitively so much wishes to eradicate.

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