Curiosity Chronicle

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.

In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you can reliably turn to—that helped me conquer overthinking for good.

Three mindset shifts to conquer overthinking: (1) The decision is less important than the actions that follow it, (2) Trust in your adaptability, not your plan, and (3) Most decisions are far more reversible than you think.

Question: If you knew you would die in 10 years, what would you do today?

Framework: Use the Difficulty

Because of the gigantic shift in my life over the last three years, I'm often asked about how to take the metaphorical leap of faith. To answer that question for anyone who has asked, and anyone who might be thinking about it, here's my definitive player's guide to the leap of faith.

The leap of faith you want to take in life is so scary because of the size of the change. It is a 100 foot gap from where you are to where you want to be, with nothingness in between. The 100 foot gap is the problem to be solved.

3 steps to shorten the gap into something manageable: (1) Gather information, (2) Create evidence, and (3) Address the fear.

Last week was the biggest moment of my professional life: The release of my first book into the world. But I feel it's important to be honest here: The external reality seemed great—but my internal reality was a completely different story.

The day of release, rather than happiness and joy at the accomplishment, I was in the grips of a common psychological phenomenon: Imposter Syndrome.

This piece shares the exact mindsets and tools I used to navigate the experience—the playbook you can leverage the next time you find yourself in its grips.

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