Episode 5: Special Guest Sarah Claire Smith

06/18/18 • 41 min

Sarah Claire is an expert in the topics of vulnerability and shame. She has used her extensive knowledge to help so many individuals as a therapist and by leading Story Group, which allows people to bring the dark, hidden things of the soul to the light of love and healing. Listen to her powerful words of wisdom and the advice that she has for you.

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Episode 4: Everything you need to know about stress (part 2)

Drs. Jake and Nick continue on about what stress can do to the body over time and what awesome things will help with undoing stress patterns.

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Episode 6: Best ways to start your day! Morning Routines

Drs. Jake and Nick go over their morning routines to make that they will be healthy, happy, and productive through their day. Listen to these doctors drop some science, wisdom, and share tips to help you improve your day. This episode also details nutritional, exercise, and spiritual advice for improving your daily wellness.