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The Crooked Spine Show

The Crooked Spine Show

Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator

Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
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Top 10 The Crooked Spine Show Episodes

Goodpods has curated a list of the 10 best The Crooked Spine Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Crooked Spine Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Crooked Spine Show episode by adding your comments to the episode page.

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain […]
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Is there a time that parents can affect their child’s health? The first 1,000 days – the period between conception and a child’s second birthday. This is the time of rapid development of the brain, the body, and the immune system; and requires proper nutrition as fuel to drives a child’s early development. Jerry Baker has the research that backs up this truth, with the specific vitamins and minerals needed for this early development. Jerry explains this on today’s show. Topics for today— -Why parents (especially if you’re American) need to know this and be proactive early. -how a “mom-to-be” can be deficient in these minerals and vitamins to effect development even during pregnancy.(iodine, omega-3, vitamin D, calcium, folate, and iron). -can all these minerals and vitamins come from the standard American diet? Or a prenatal? Links to the research mentioned— https://fit4life.yourwellnessproject.com/member/discover/article/importance-of-prenatal-nutrition-in-the-first-1-000-days?source=share Connect with Jerry Baker— https://www.fit4lifellc.com/ https://blog.fit4lifellc.com/ https://www.facebook.com/Fit4LifeLLCwithJerryBaker https://www.instagram.com/fit_for_life_intl_llc/ https://pws.shaklee.com/fit4lifellc/ https://www.linkedin.com/in/fitforlifeinternational/ And the personal assessment tool (to know the supplements you are deficient): https://meology.shaklee.com/assessment?sponsorId=m%2Fh71PuAAXU2ecSGVywgGg%3D%3D&pwsName=fit-for-life Watch this Full Video: https://youtu.be/8MG_xucrVtY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA
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Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when to add strength exercises. Then you can personalize your DAILY routine to KEEP your back strong to enjoy a phenomenal quality of life. Watch the full episode on YouTube: https://youtu.be/hJSHN7iG8rg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Starting an exercise recovery program starts with knowing the source of the pain and your pain level. Before starting exercises. Check and correct: 1. Standing posture 2. Sitting posture Start with these stretches: 1. Low back roll 2. Supine outside hip stretch. 3. Seated figure 4 knee to shoulder. Once the pain is gone then strength exercises: 1. Wall kick back (Thank you Dee for demonstrating this exercise) 2. Wall to chair squat 3. Walk THIS way. Ask yourself: “Do you want to live a good quality of life with a Healthy Back?” “Then how will YOU keep a routine of stretches and exercises?” See more exercises on our playlist– https://youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J
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Marco’s life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you. Topics for the show:: -what type of jobs did you do before finding your passion? -why did you choose massage therapy to help people. -did you have a mentor to help you as massage therapist. -how did you build your clientele. -is staying healthy a priority for you. Why? -what type of clients do you help. -for each massage you offer, what are the benefits. -what do you recommend your clients to do after the massage, including habits (stretching, etc) to stay flexible, pain-free. -how have you built your professional reputation -how has social media helped you personally and professionally? Connect with Marco A. Hernandez And Next Level Sports Massage (his company ): http://www.nextlevelsportsmassage.com https://instagram.com/themusclemechanic_?igshid=NTc4MTIwNjQ2YQ== https://instagram.com/nextlevelsportsmassage?igshid=NTc4MTIwNjQ2YQ== https://youtube.com/@themusclemechanic_ https://www.tiktok.com/@themusclemechanic_ (909)566-9900 Watch this Full Video: https://youtu.be/H7uqfYtqYLM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA
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If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person’s stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? […]
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Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: The Basics: Understanding the difference between Protein, Carbohydrates and Fats What are your BETTER choices for you? Don’t forget the fiber. Burning Calories; how to be efficient. Hydration for food absorption, digestion and getting it out the OTHER end. Checking the label. Stress: Fight OR feed stress (inflammation) with your foods. Energy: What are good and your food choices? Sugar and Salt: Are they Evil?

Supplements: Do you need them? Eating to lose weight

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Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz & Educational channel’s on Youtube– The Tent Guy How I Started & Real World Side Hustles Watch this Full Video: https://youtu.be/gH_wx9Bb6jA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:00) What’s the purpose of our YouTube channel? (3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after. (7:00) Importance of mentors and Not reinventing the wheel. (9:30) Learning to adapt. (11:10) I am a chiropractor and... (13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing. (15:00) Grow your practice by being a “specialist.” Betting on a positive R.O.I. (16:40) What is one THING you want people to know? (19:50) Making chiropractic/your service part of your main social media feed. (21:00) What to Expect Euclid Chiropractic.
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Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your  perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself.

Connect with Derek of Life Performance Enhancement.

626-224-1838

https://www.instagram.com/lpe_fitness_sports_training/

https://www.facebook.com/LPEsportsfitnessrehab

Podcast Links–

Watch this Full Video: https://youtu.be/pj6JpIC0Jtw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Finding your Source of motivation BEFORE setting goals.

(5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation.

(13:50) Strength building starting with hardwiring the brain-nerve-body connection.

(20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps.

(14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps.

(31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load.

(39:50) Derek’s recap of today’s outline.

(41:50) When your motivation is wrong, you make reaching your goals harder.

(45:10) Intro to the next episode.

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Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn. Connect with Alli– https://bodcompany.com https://www.facebook.com/allison.c.ferguson https://instagram.com/allicovington Watch this Full Video: https://youtu.be/8FNNqcvYS8U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:10) Alli’s journey to starting her on-line, software-based training. (8:20) What stops people from starting or continuing a training program. (11:00) Avoid this negative talk. This is why. (14:10) Why Alli’s training gets clients more results. (17:00) This trademarked nutrition system -how it works. (19:50) Start eating healthier this way. Dealing with cravings. (23:20) Helping people with Type 2 Diabetes. (28:10) Guidance in post-Covid & post-vaccine recovery. (36:10) Alli’s takeaway: how this pandemic has MOTIVATED people to get healthy.
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Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly. Topics today— -What made you want to do the work to become a DPT (Doctor of Physical Therapy). -How did you get the experience to become an expert in your field. -Difference of in-person appointments relative to tele-health. -Why did Dr. Dadian open a second practice? How do you manage both staff and patients? -What do you feel makes people contact your clinics to get treatment. -What services do you offer and how do they benefit your patients. -Are patients more compliant when they pay cash or use their insurance. -How have you built your brand/reputation in the Rancho and Glendale communities. -Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale. -Dr. Dadian, how would you choose a physical therapist? Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness— http://www.phnxpt.com/ https://www.facebook.com/phnxpt/ https://www.instagram.com/phnxpt/ Rancho Cucamonga, CA (909) 789-1212 Glendale, CA (818) 484-7333 All insurances, work injuries and accident cases accepted. Watch this Full Video: https://youtu.be/ibUw1FdNEVg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA
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FAQ

How many episodes does The Crooked Spine Show have?

The Crooked Spine Show currently has 190 episodes available.

What topics does The Crooked Spine Show cover?

The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Crooked Spine Show?

The episode title 'Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show' is the most popular.

What is the average episode length on The Crooked Spine Show?

The average episode length on The Crooked Spine Show is 41 minutes.

How often are episodes of The Crooked Spine Show released?

Episodes of The Crooked Spine Show are typically released every 7 days, 7 hours.

When was the first episode of The Crooked Spine Show?

The first episode of The Crooked Spine Show was released on Dec 23, 2019.

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