The Crooked Spine Show

Are your food choices important? Yes! Today’s workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: The Basics: Understanding the difference between Protein, Carbohydrates and Fats What are your BETTER choices for you? Don’t forget the fiber. Burning Calories; how to be efficient. Hydration for food absorption, digestion and getting it out the OTHER end. Checking the label. Stress: Fight OR feed stress (inflammation) with your foods. Energy: What are good and your food choices? Sugar and Salt: Are they Evil?

Supplements: Do you need them? Eating to lose weight

Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Checkout Adam Keller’s Biz & Educational channel’s on Youtube– The Tent Guy How I Started & Real World Side Hustles Watch this Full Video: https://youtu.be/gH_wx9Bb6jA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:00) What’s the purpose of our YouTube channel? (3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after. (7:00) Importance of mentors and Not reinventing the wheel. (9:30) Learning to adapt. (11:10) I am a chiropractor and... (13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing. (15:00) Grow your practice by being a “specialist.” Betting on a positive R.O.I. (16:40) What is one THING you want people to know? (19:50) Making chiropractic/your service part of your main social media feed. (21:00) What to Expect Euclid Chiropractic.

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your  perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself.

Connect with Derek of Life Performance Enhancement.

626-224-1838

https://www.instagram.com/lpe_fitness_sports_training/

https://www.facebook.com/LPEsportsfitnessrehab

Podcast Links–

Watch this Full Video: https://youtu.be/pj6JpIC0Jtw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Finding your Source of motivation BEFORE setting goals.

(5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation.

(13:50) Strength building starting with hardwiring the brain-nerve-body connection.

(20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps.

(14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps.

(31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load.

(39:50) Derek’s recap of today’s outline.

(41:50) When your motivation is wrong, you make reaching your goals harder.

(45:10) Intro to the next episode.

Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn. Connect with Alli– https://bodcompany.com https://www.facebook.com/allison.c.ferguson https://instagram.com/allicovington Watch this Full Video: https://youtu.be/8FNNqcvYS8U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:10) Alli’s journey to starting her on-line, software-based training. (8:20) What stops people from starting or continuing a training program. (11:00) Avoid this negative talk. This is why. (14:10) Why Alli’s training gets clients more results. (17:00) This trademarked nutrition system -how it works. (19:50) Start eating healthier this way. Dealing with cravings. (23:20) Helping people with Type 2 Diabetes. (28:10) Guidance in post-Covid & post-vaccine recovery. (36:10) Alli’s takeaway: how this pandemic has MOTIVATED people to get healthy.

Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly. Topics today— -What made you want to do the work to become a DPT (Doctor of Physical Therapy). -How did you get the experience to become an expert in your field. -Difference of in-person appointments relative to tele-health. -Why did Dr. Dadian open a second practice? How do you manage both staff and patients? -What do you feel makes people contact your clinics to get treatment. -What services do you offer and how do they benefit your patients. -Are patients more compliant when they pay cash or use their insurance. -How have you built your brand/reputation in the Rancho and Glendale communities. -Looking beyond your own clinics, how are you (and will in the future) help your communities in Rancho and Glendale. -Dr. Dadian, how would you choose a physical therapist? Connect with Dr. Dadian, Phoenix Physical Therapy and Wellness— http://www.phnxpt.com/ https://www.facebook.com/phnxpt/ https://www.instagram.com/phnxpt/ Rancho Cucamonga, CA (909) 789-1212 Glendale, CA (818) 484-7333 All insurances, work injuries and accident cases accepted. Watch this Full Video: https://youtu.be/ibUw1FdNEVg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA