The Crooked Spine Show
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
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Top 10 The Crooked Spine Show Episodes
Goodpods has curated a list of the 10 best The Crooked Spine Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Crooked Spine Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Crooked Spine Show episode by adding your comments to the episode page.
Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show
The Crooked Spine Show
02/15/21 • 53 min
1 Listener
The Vitamins & Minerals You & Your Baby Need-for up to 3 years of Life. Jerry Baker explains the Research. Crooked Spine Show
The Crooked Spine Show
09/22/23 • 14 min
Low Back Pain: Recovery Exercises; then Staying Strong & Flexible. @Gibson July ’22. Crooked Spine Show
The Crooked Spine Show
07/30/22 • 44 min
Experience, Knowledge and Determination: Why Marco is Successful Massage Therapist and More. Crooked Spine Show
The Crooked Spine Show
09/03/23 • 42 min
Strategies to Lower Stress & Fatigue in your Body. Dr. Tony guests on the Less Stress Life Show w/ Host Dr. Joel Rosen
The Crooked Spine Show
10/24/21 • 67 min
Choosing Your Foods WISELY for a Healthy Body & Mind. @Gibson April ’22. Crooked Spine Show
The Crooked Spine Show
05/12/22 • 54 min
Supplements: Do you need them? Eating to lose weight
Keys to Start, Sustain and Grow any Private Healthcare Office, Today. Guest Dr. Tony on The Adam Keller Show.
The Crooked Spine Show
03/26/22 • 22 min
Why People Quit. Episode 2: Finding your Purpose to Build Strength & Avoid Setbacks. Derek & Dr. Tony
The Crooked Spine Show
02/20/22 • 48 min
Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself.
Connect with Derek of Life Performance Enhancement.
626-224-1838
https://www.instagram.com/lpe_fitness_sports_training/
https://www.facebook.com/LPEsportsfitnessrehab
Podcast Links–
Watch this Full Video: https://youtu.be/pj6JpIC0Jtw
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
Highlights:
(3:30) Finding your Source of motivation BEFORE setting goals.
(5:50) Self-awareness how your heart, mind, body and/or spirit. How this changes by your motivation.
(13:50) Strength building starting with hardwiring the brain-nerve-body connection.
(20:10) Importance of patience, positive mindset. Progressive quality of movement, then increasing the weight/reps.
(14:20) The Linear strength building formula. Start movement in different planes to assess different muscles-how a coach helps.
(31:40) How to get stronger by muscle overload by changing repetition range for pushups (for example), then change resistance and load.
(39:50) Derek’s recap of today’s outline.
(41:50) When your motivation is wrong, you make reaching your goals harder.
(45:10) Intro to the next episode.
Getting & Keeping Your Body & Mind Healthy. Guest Alli Covington explains her Software-based System. Crooked Spine show
The Crooked Spine Show
04/23/22 • 37 min
How to Find the Right Physical Therapist. Guest Dr. Adin Dadian, Phoenix Physical Therapy.
The Crooked Spine Show
05/05/23 • 19 min
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FAQ
How many episodes does The Crooked Spine Show have?
The Crooked Spine Show currently has 188 episodes available.
What topics does The Crooked Spine Show cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Crooked Spine Show?
The episode title 'Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show' is the most popular.
What is the average episode length on The Crooked Spine Show?
The average episode length on The Crooked Spine Show is 41 minutes.
How often are episodes of The Crooked Spine Show released?
Episodes of The Crooked Spine Show are typically released every 7 days, 6 hours.
When was the first episode of The Crooked Spine Show?
The first episode of The Crooked Spine Show was released on Dec 23, 2019.
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Show more FAQ