Meditating One Step At A Time + Bonus Guided Meditation

In this week's episode I share some practical tips on how to bring the practise of meditation into your life to help reduce anxiety and calm the voices in your head.
After meditating consistently now for 10 years, I realised that when I started with it I struggled because I thought I had to do it in a certain way and get to a relaxed place and when that didn't happen I'd get frustrated.
Having facilitated hundreds of meditations for clients over the years, I've come to find a style and way of guiding people through meditation so they feel a sense of nurture and permission to be ok with exactly where they're at.
I also include a FREE BONUS GUIDED MEDITATION in this episode, so you can have a listen and enjoy (26mins in)
You can also purchase my Meditation Albums via my website, each have 10 downloadable tracks for you to keep for life. Right now they're only $10 each.
NEW SHORT COURSE:
I have a new Short Course out called - "Overcoming Self Doubt". It's a 4 week DIY style online course to experience my unique creative voices process to quieten the voice of self doubt and unleash your inner confidence.
Website: www.talibrash.com
Download Free Worksheet: 5 Steps To Identifying What's Holding You Back
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@talibrash & @thecreativezonepodcast
Also you can:

• MEDITATE WITH ME
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