031 Taking Your Mask Off and Healing Yourself with Diana Malerba

Hi there and welcome to episode 31 of The Couragemakers Podcast! Today I'm sharing my interview with Diana Malerba and I've been excited for a long time to share our conversation. Diana is a certified Confidence Coach living in Switzerland. She helps women to go from self doubt to self confidence and fulfilment. She is a magnet for all things self confidence, courage and resilience. When she is not coaching, she is an advocate for women empowerment, gender equality and cupcakes.

In this episode, we dive deep into Diana's journey of experiencing burnout and depression and how reaching rock bottom made Diana realise she wasn't living her life. We talk about how starting to coach people gave Diana joy and energy and helped Diana to heal her own wounds and helped her to feel good enough and have compassion for herself.

We explore how convincing ourselves that we're coping keeps us stuck, how emotion is the birthplace of joy and life so it doesn't make sense to cut emotions from our lives and how if we are pretending to be someone that we're not, we also think who we are is not enough.

This is an episode I wish I could have heard when I was going through burnout a couple of years ago and listening to this episode brings tears to my eyes. If you've ever struggled with depression, this episode is going to really resonate with you, and help you in your own healing.

This is a great episode if you're struggling right now, if you're going through a big change which is causing a huge shift in your identity and if you need some words of truth and comfort.

I have so much admiration and respect for Diana and the work she does. I absolutely love her refreshing take on what confidence actually means and how it can show up for us in our own lives, and I love how much our values align.

You're in for a real treat with this episode.

Enjoy the show!

About Diana

Diana is a certified Confidence Coach. She helps women to go from self doubt to self confidence and fulfilment. She is a magnet for all things self confidence, courage and resilience. When she is not coaching, she is an advocate for women empowerment, gender equality and cupcakes. You can find her at The Brave Hearted and read her approach to overcome low self-confidence here.

You can connect with Diana here

Things we talked about during today's show

• Diana’s journey from burnout and depression to confidence coach and realising that low self confidence was causing all of the problems in her life
• How we have all the answers inside, it's just about making the space to listen to the answers
• The moment when Diana realised she was asking too much of herself and dealing with unrealistic expectations
• Diana's advice for anyone who wants to start doing their inner work

Find out more and download the Couragemakers Manifesto here

If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: [email protected]

About Meg & That Hummingbird Life

I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere!

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