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The Cosmo Within You

The Cosmo Within You

Karen Lozano

Welcome to The Cosmo Within You!
If you’ve ever struggled with self-worth, motivation, or finding your purpose, you’re not alone—and you’re in the right place. This podcast is all about shifting your mindset, unlocking your potential, and helping you see the strength you already have within.
I’m here to empower, inspire, and remind you that you are capable of more than you think. Through uplifting conversations, motivational insights, and real talk, my goal is to help you break free from doubt and step into the life you deserve.
Let’s grow together, one mindset shift at a time!

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Top 10 The Cosmo Within You Episodes

Goodpods has curated a list of the 10 best The Cosmo Within You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Cosmo Within You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Cosmo Within You episode by adding your comments to the episode page.

The Cosmo Within You - No One Defines You--Take Back Your Power!
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02/05/25 • 11 min

In this episode, I share why it’s okay if others misunderstand or doubt you. The truth is, not everyone will see you for who you truly are—and that’s okay. Judgment is human nature, but your responsibility is to stay focused, stay true to yourself, and not waste energy proving anything.

Pick your battles wisely, be kind to yourself and others, and remember: your truth will always shine through. No one else defines you—you do. And the best part? You always have the power to grow and evolve.

Let’s talk about how to navigate doubt, stay authentic, and embrace your truth!

Check out my Youtube Channel!

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The Cosmo Within You - How REJECTION teaches you lessons
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10/31/24 • 9 min

In our life, we all get rejected at some point either by a job, a friend, or a partner. The feeling is not the greatest and we tend to understand it as something bad, but in reality rejection can tell you a lot about a person and can also help you reflect about things that you didn't know about yourself! Take a listen to find out how. Enjoy this episode!
Check out my youtube Channel!
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - The KEY to creating REAL relationships
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10/09/24 • 10 min

Let me share what has worked for me in creating true meaningful relationships as a young adult!
Check out my Youtube Channel!
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - Let me re-introduce myself and tell you my purpose
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09/19/24 • 14 min

In this episode , I am sharing a little bit about myself and my purpose for my podcast!
Check out my youtube channel:
www.youtube.com/@TheCosmoWithinYouPodcast
Thank you for being here supporting me and listening to my content!
I appreciate you all!

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The Cosmo Within You - To see YOUR potential, you have to LET GO
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08/28/24 • 9 min

It's hard for us to sometimes let go of people or situations that no longer serve our life's purpose. Most of the time we want to believe we have to keep dealing with things we really don't want to anymore. When in reality we don't "Have to", we "choose to". We then forget the power we truly hold within ourselves.
In this video/episode I will share my personal experience of letting go and allowing myself to grow and become a better person for me and my future. I will motivate you and help you realize how necessary it is to make the difficult decisions in life. This applies only if your goal is to grow as an individual for the better.
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - Being grateful for what YOU have NOW
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08/02/24 • 9 min

I know as young adults we are always trying to reach that next pinnacle of success. But while we are focused to reach that 'NEXT LEVEL" of success we somehow get lost and forget the beautiful blessings that we have NOW in our present moment. Take a listen and allow me to remind you how blessed you are RIGHT NOW despite not being where you want to be! Thank you for listening, I am grateful for YOU.
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.
Youtube Link: www.youtube.com/@TheCosmoWithinYouPodcast

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The Cosmo Within You - 5 Tips to MAINTAIN Healthy RELATIONSHIPS
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07/17/24 • 9 min

Young adults often struggle with maintaining healthy relationships due to the challenges of navigating trust and communication amidst busy schedules and evolving life priorities. Establishing and respecting personal boundaries can be difficult as they seek to balance their needs with those of their partners or friends. Additionally, the pressure to juggle social expectations and personal growth can lead to conflicts and misunderstandings, making it harder to sustain meaningful connections.
Unlock the secrets to thriving relationships as a young adult with this must-watch video! Learn how building trust, setting clear boundaries, and showing appreciation can transform your connections. Plus, discover why having fun together and being supportive are game-changers for lasting happiness and strong bonds.
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - Stop Overthinking Now: Practical Tips for Mental Clarity
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07/12/24 • 17 min

In this episode, I explore the timeless wisdom of "The Power of Positive Thinking" by Norman Vincent Peale, sharing impactful quotes that resonate deeply with the challenges young adults face today. I emphasize the incredible power our minds hold—if left unchecked, they can conjure false scenarios that hinder our growth. By taking control and shifting our mindset towards positivity and possibility, inspired by Peale's teachings, we can shape the outcomes we desire in our lives. Join me in exploring practical techniques to cultivate a positive mindset daily and unleash the true potential within each of us. Let's embark on this journey together towards a more empowered and fulfilling life.
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - How a SOCIAL MEDIA BREAK HELPED ME!
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05/28/24 • 13 min

In this enlightening video, Karen delves into the transformative benefits of stepping away from social media. Join us as we explore how a break from the digital world can lead to improved mental health, increased productivity, and enhanced overall well-being. Learn firsthand how disconnecting from the constant stream of information and comparison can foster deeper connections with yourself and those around you. From better sleep quality to increased creativity, discover the myriad ways in which a social media break can rejuvenate your mind, body, and soul. Don't miss out on this empowering journey towards a more balanced and fulfilling life. Hit play now and embark on the path to digital detoxification!
Disclaimer: The advice shared here is purely informational and should not substitute professional guidance. I am not liable for any decisions made based on this information. Please seek professional help when needed for personalized advice and support.

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The Cosmo Within You - 5 ways to ESCAPE a NEGATIVE MIND TRAP
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03/17/25 • 7 min

In this episode, I'm sharing five powerful techniques to help you break free from a negative mind trap. We all go through tough times, and it's easy to let a single moment ruin our entire day—or even our whole life. But it doesn’t have to be that way! These strategies will help you shift your mindset, regain control, and stop negativity in its tracks. If this resonates with you, watch the video and share it with someone who needs to hear this!

Go check out my Youtube Channel & Subscribe!

This content is for informational and motivational purposes only and should not be considered professional advice. Any actions you take based on this video are solely your responsibility. I am not liable for any outcomes resulting from your decisions. Please consult a qualified professional for personalized guidance.

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FAQ

How many episodes does The Cosmo Within You have?

The Cosmo Within You currently has 32 episodes available.

What topics does The Cosmo Within You cover?

The podcast is about Society & Culture, Empowerment, Self Help, Self Love, Podcasts, Inspiration, Self-Improvement, Education and Self Growth.

What is the most popular episode on The Cosmo Within You?

The episode title 'Fear is Keeping You Stuck—Here’s How to Move Forward!' is the most popular.

What is the average episode length on The Cosmo Within You?

The average episode length on The Cosmo Within You is 12 minutes.

How often are episodes of The Cosmo Within You released?

Episodes of The Cosmo Within You are typically released every 9 days, 5 hours.

When was the first episode of The Cosmo Within You?

The first episode of The Cosmo Within You was released on Mar 10, 2024.

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