Quick Bites #7

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

---

Your questions are back in the spotlight this week! We're talking about bulking and cutting, hyperawareness around how we "feel" after eating certain foods, GI distress on the #800gChallenge®, and a bunch more.

Referenced Episodes:

On Whether You Are Making the Right Choices (Diet Validation)
On Plant-Based vs Animal-Based
On the Difference Between Muscle Mass and Strength
On Detoxes, Fasts, & Juice Cleanses
On the Right Amount of Daily Added Sugar

---

About the Show

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

Become a paid subscriber on Apple Podcasts and Spotify to access more!

About EC

EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

About Patrick

The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

Disclaimer:

The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support