The Conscious Publicist® Podcast with Ashley Graham
Ashley Graham
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Mentorship Magic: Guiding the Next Generation in PR, Self-Mastery, and the Art of Thought Leadership
The Conscious Publicist® Podcast with Ashley Graham
01/22/24 • 33 min
I am excited to share the latest episode of The Conscious Publicist® Podcast. In this episode, we will explore the importance of mentorship in PR and communications. This conversation and experience reflects my recent speaking engagements, notably at the Vanguard University of Southern California. Tune in to listen to the stories and insights I shared with the students on excelling in public relations, media, and communications.
2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.
In this episode, I'll take you through a transformative conversation I had with students at Vanguard University of Southern California's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.
2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.
In this episode, I'll take you through a transformative conversation I had with students at Vanguard University's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.
Episode Highlights:
1. The Power of Curiosity:
I've always been connected to inquiring minds, and my recent engagement with students at Vanguard was a testament to that. Students' heightened curiosity aligns with my characteristics, making it a fulfilling experience to guide them through their transformative journeys.
2. Mastering the Art of Public Relations:
The workshop focused on my journey, emphasizing the intersection of thought leadership and PR. I explored how PR is the central hub connecting various marketing facets, creating a spider web effect. This interactive session sparked questions about other media forms within the PR umbrella, such as podcasting and social media.
3. Navigating Negative Media:
A student raised an intriguing question about handling negative media in the age of remixes and potential misinterpretation on platforms like TikTok and Instagram. I delved into the importance of self-mastery, emotional resilience, and the role of curiosity in managing such situations.
4. Finding the Right Career Path:
Reflecting on my post-graduation experience, I discussed the importance of need versus want when choosing your first job. Regardless of alignment with your degree, each opportunity provides valuable insights into what you like and dislike, shaping your career path.
5. Networking and Mentoring:
The episode closes with insights on networking and connecting with mentors or leaders in your desired field. I emphasized the power of courage and curiosity in reaching out to potential mentors and leaders, highlighting the reciprocal nature of mentorship.
Closing Thoughts:
I'm extending an invitation for collaboration with organizations, teams, or communities seeking a strategic mentor or speaker on PR, communications, and conscious thinking. Mentorship is my passion, and I envision a future role as an adjunct professor, shaping the next generation's minds. If you know of organizations or communities seeking a strategic mentor or speaker, let's connect! I'm passionate about mentorship, and this recent experience has ignited a vision of becoming an adjunct professor, shaping the minds of our youth.
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Ideation to Transformation: PR as an Activation for Personal and Business Transformation
The Conscious Publicist® Podcast with Ashley Graham
04/27/23 • 18 min
In this episode, Ashley discusses how PR can be used as a tool for personal and business transformation. PR is more than just getting media coverage or managing a crisis communications occurrence. It is about telling stories and shaping perceptions, and when seen in that light, it can be a powerful tool for personal and business growth.
Ashley provides examples of how PR can be used in personal development journeys and social impact advocacy work, and how businesses can use PR to communicate their values, mission, and commitments. The episode includes a workshop on the Transformation PRocess, a proven methodology that bridges the gap between industry leaders, visionaries, and organizations, to their PR proposition, and their ideal clients or audience. The Transformation PRocess includes Ideation, Creation, Implementation, and Transformation phases, which help clients develop, curate, and implement impactful messages that attract public recognition and long-term brand empowerment.
The episode's main takeaways include:
- PR is about telling stories and shaping perceptions, making it a powerful tool for personal and business transformation.
- PR can be used to help individuals become thought leaders and advocates for social issues they care about.
- Businesses can use PR to establish their reputation as responsible and sustainable organizations.
- The Transformation PRocess is a proven methodology that can bridge the gap between a client's PR proposition and their ideal clients or audience.
The episode's call-to-action encourages listeners to explore how they can use PR to achieve personal and business growth and create social impact and advocacy. To learn more about how PR can be used for personal and business transformation, check out the articles at TheConsciousPublicist.com!
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Conscious Reflections: Navigating Growth, Mindset, and Self-Mastery in 2023
The Conscious Publicist® Podcast with Ashley Graham
01/08/24 • 25 min
Welcome to the Conscious Publicist Podcast! In this special episode, our host delves deep into the transformative reflections that shaped her journey in 2023. As we embark on a new year, join us in exploring the profound insights gained during moments of introspection and self-discovery.
Our host shares the impactful lessons learned throughout the transformative year 2023 in this reflective episode. The journey begins with a powerful realization of the significance of seeking help and embracing support, challenging the notion of independence as a badge of honor. The narrative shifts, highlighting the lessons learned through partnerships and demonstrating the energetic ecosystem created when collaborating with others in business and creative endeavors.
Moving on, the host explores the mastery of a powerful mindset centered on self-competition rather than comparison with external influences. This theme of self-reflection lays the foundation for personal growth, allowing for exploring passions, conquering fears, and embracing uniqueness.
The narrative then transitions to adding a new layer to the host's identity – that of a podcaster. Insights gained through this podcasting journey include learning to love the sound of one's voice, enhancing communication skills, and gaining clear insights into identity and thought leadership style. The episode concludes with a powerful quote by Rumi, emphasizing the importance of self-mastery and the transformative journey within.
Most Impactful Recaps:
- The Power of Seeking Help: The episode starts with reflecting on the significance of seeking help and embracing support, challenging preconceived notions about independence.
- Lessons from Partnerships: A deep dive into the multi-dimensional reflections on partnerships, illustrating the transformative power of collaboration and shared business success.
- Self-Competition Over Comparison: The host shares personal experiences on mastering a mindset that focuses on self-competition, fostering personal growth and progress without the burden of external comparisons.
- Podcasting as a Catalyst: Insights from the host's podcasting journey, including the unexpected benefits of learning to love the sound of one's voice and enhancing communication skills.
- Rumi's Wisdom on Self-Mastery: The episode concludes with a powerful quote from Rumi, emphasizing the importance of self-mastery and the journey of continuous learning, growth, and self-evolution.
As we wrap up this insightful episode, we invite you to reflect on your journey and consider the transformative power of seeking help, embracing collaboration, and focusing on self-competition over comparison. The Conscious Publicist Podcast remains a beacon for those on a self-mastery journey, offering insights, tools, and inspiration to help you become your desired leader. Join us in making 2024 a year of personal growth, meaningful connections, and lasting impact. Thank you for tuning in, and here's to a phenomenal start to your new year!
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Self-Mastery Unleashed: Navigating Transformation through Intention and Conscious Choices
The Conscious Publicist® Podcast with Ashley Graham
07/11/23 • 27 min
In this episode, Ashley delves into the transformative power of Self-Mastery and how it can elevate our thoughts, actions, and experiences to reach new levels of self-transformation. The impact of Self-Mastery is explored, highlighting its relevance in personal agency and growth. Self-Mastery is the ability to understand, control, and direct our thoughts, emotions, and actions toward personal fulfillment. Through Self-Mastery, individuals can consciously respond to situations rather than impulsively by developing self-awareness. The benefits of Self-Mastery are discussed, including effective emotional regulation, increased productivity, and continuous personal growth.
Ashley then reflects on her own journey of Self-Mastery and how intention has played a supporting role. Living an intentional life means being deliberate in choices and actions and aligning behavior with values and goals. Ashley expresses that by living with purpose and intention, individuals become more aware of their thoughts, feelings, and behaviors, leading to natural transformation.
The episode further explores Ashley’s personal evolution through the intentional choice of sobriety. Removing alcohol from her life has brought about profound changes in well-being, mental clarity, productivity, and connection with others. Sobriety has allowed her to tap into her authentic voice and sharpen her focus as a thought leader.
Other aspects of Self-Mastery in Ashley’s life are also touched upon, including energy management and personal boundaries. Conscious energy allocation and gratitude practices have created a mindful and balanced approach to living. Ashley acknowledges that Self-Mastery is an ongoing journey that requires setting clear intentions, aligning actions with values, and staying present in each moment.
In conclusion, the episode emphasizes the transformative potential of intentional living and choices through Self-Mastery. Join Ashley for more episodes to come in this mini series that will provide practical guidance on cultivating self-discipline, overcoming obstacles, and transforming experiences through Self-Mastery.
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Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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Shedding Past Identities: The Key to Self-Mastery and Discovering Your Authenticity
The Conscious Publicist® Podcast with Ashley Graham
11/28/23 • 17 min
In the world of personal growth and self-discovery, the concept of self-mastery plays a key role in unlocking our true potential. In this final episode of the Self-Mastery series on The Conscious Publicist Podcast, host Ashley Graham explores the idea of shedding past identities as a key component of Self-Mastery. By delving into the nature of identity and its connection to personal growth, she highlights the transformative power of embracing our authentic selves. Let's dive deeper into this insightful discussion.
As Ashley Graham concludes the Self-Mastery series, she emphasizes that the journey of Self-Mastery is ever-evolving and ongoing. By shedding past identities and embracing our authentic selves, we create space for personal growth, transformation, and the realization of our true potential. This process not only benefits us individually but also has far-reaching effects on the collective consciousness. As we step into our power as thought leaders, Self-Mastery becomes a crucial element in sharing our stories, insights, and experiences to impact and inspire others.
In the next series of The Conscious Publicist Podcast, Ashley Graham will delve into the power of voice activation, exploring the ways in which our voices can create positive change and influence. Stay tuned for more insightful episodes and join us as we continue to explore the realms of self-discovery, personal growth, and thought leadership.
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Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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Finding Clarity in Your Conscious Voice to Amplify Your Message
The Conscious Publicist® Podcast with Ashley Graham
03/09/23 • 12 min
In this episode of The Conscious Publicist Podcast, host Ashley Graham guides listeners on a journey of self-empowerment towards finding clarity in their conscious voice to amplify their message. The podcast starts with a collaborative workshop session that encourages listeners to reflect on questions such as how they can make people feel seen, heard, and supported through their message.
This episode then explores the impact of having clarity in one's conscious voice to confidently and effectively share and amplify their message. Ashley explains that having clarity in one's voice is tied to one's purpose and that it becomes easier to find clarity in one's voice when they align with their purpose. Authenticity is also important in amplifying one's message as it helps them communicate their message with confidence and inspires others to take action.
The podcast also highlights that fear and obstacles can be a challenge to finding clarity in one's voice, and the only way to overcome fear is to face it head-on. The episode's message discussed the importance of reflecting on one's values and beliefs to let their voice shine through. Finally, the episode concludes by encouraging listeners to find their message by reflecting on what they want to say to the world, what they are passionate about, and what they want to change. Having clarity in one's conscious voice helps connect with others on a deeper level and inspire positive change.
In conclusion, this episode offers a thought-provoking discussion about the importance of finding clarity in one's conscious voice to amplify their message. Ashley’s approach is empowering and encourages listeners to embrace their authentic voice, overcome their fears, and connect with others to inspire positive change. The collaborative workshop session provides a practical tool that listeners can refer back to throughout their voice activation and thought leadership journey.
The main takeaways from this episode are:
- We all have a conscious voice within us that dreams of being heard, elevated, and supported.
- When you have clarity in your conscious voice, you can communicate your message with confidence and authenticity.
- Authenticity is key to strongly amplifying your message. This means speaking from your unique perspective and sharing your personal experiences and insights.
- Overcoming fear and obstacles is important to finding clarity in your conscious voice. Don't let fear hold you back from sharing your message. Instead, embrace it and use it as motivation to express your authentic voice.
- Finding your message and aligning it with the clarity in your conscious voice is important to inspire positive change and create a powerful impact within yourself and those in partnership with you.
By answering questions that reflect what you want to support others with through your voice, story, and message, and by understanding why you are here and what you are called to do, you can find clarity in your conscious voice. When you align with your purpose, your words will flow effortlessly, and your message will align and deeply resonate with others.
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Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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Journaling and Meditation Modalities for Thought Leadership
The Conscious Publicist® Podcast with Ashley Graham
02/13/24 • 27 min
In this episode, I am excited to share details about a new initiative I am working on, which aims to shift perspectives and empower people to embrace their multidimensional selves. Stay tuned for updates in the coming weeks as we unveil this exciting project.
Reflecting on our personal growth journey, I delve into various methods that support transformation. From the 55 by 5 manifestation technique to the power of journaling, these practices enable us to tap into our desires and manifest our dreams.
Journaling serves as a profound tool for self-expression and introspection, allowing us to capture our thoughts, emotions, and aspirations. Whether through morning pages or gratitude journaling, this practice enables us to gain clarity and track our growth over time.
I share my own personal ritual of intuitively selecting journals, each representing different phases of my life, adorned with affirmations that resonate with my journey. I also offer writing prompts to inspire creativity and self-reflection, encouraging listeners to embark on their journaling journey.
Moving on to meditation, I explore its various forms, from mantra meditation to visualization and transcendental meditation. These practices enhance our spiritual awareness, foster relaxation, and connect us with our higher selves.
Mantra meditation, with its rhythmic affirmations, is a powerful tool for grounding and intention-setting. Transcendental meditation offers a pathway to stillness and expanded consciousness, while visualization meditation allows us to manifest our desired outcomes with vivid imagery.
I emphasize the importance of integrating these practices into our daily lives, which can help us cultivate resilience, creativity, and a sense of wonder. By sharing our experiences and exploring new practices, we can collectively embrace conscious living and thought leadership.
I invite listeners to share their favorite practices and modalities to foster a community of collective expansion and growth.
Thank you for tuning in! Don't forget to follow along for more content by subscribing to the show on Apple or Spotify.
Timestamps
00:00 Explore modalities to manifest desired life outcomes.
06:47 Journaling sparks creativity, insight, and self-reflection.
10:09 Gratitude, self-reflection, and creative expression prompts.
13:34 Meditation is mental focus for spiritual awareness.
15:13 Meditation naturally connects mind and thoughts. Different forms.
20:31 Incredible experiences with calming static noise.
24:02 Enhancing journaling with visualization, mantras, meditation, frequencies.
26:42 Seeking successful modalities for podcast content creation.
Journaling Prompts
Gratitude Journaling Prompt:
- What are three things I am grateful for today, and why?
- Reflect on a recent positive experience and describe how it made you feel.
- How can I cultivate a mindset of gratitude in my daily life?
Self-Reflection Journaling Prompt:
- What are my current thoughts and feelings? Take a moment to check in with yourself.
- Describe a challenge I faced recently. What did I learn from it?
- What are my short-term and long-term goals, and what steps can I take to achieve them?
Creative Expression Journaling Prompt:
- Choose an inspiring quote or poem and write about what it means to you.
- Create a list of things that make you feel joyful, peaceful, or inspired.
- Write a letter to your past, present, or future self, expressing your thoughts, feelings, and aspirations.
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A Personal Story Using The 55x5 Manifestation Method
The Conscious Publicist® Podcast with Ashley Graham
02/01/24 • 23 min
As January draws to a close, it's the perfect time to reflect on the year's beginning, focusing not just on resolutions but on feeling into the energy and direction we want for our lives. In this episode, I open up about a powerful manifestation technique called the 55x5 manifestation method. This practice involves writing down a specific desire 55 times for 5 consecutive days, creating a repetitive connection to your manifestation. It might sound simple, but the impact can be profound as it forms new habits of thought and belief.
I stumbled upon a journal from 2021, where I had diligently practiced the 55 by 5 method, calling for the universe to bring my soul partner to me. Little did I know, the pages of that journal held the blueprint for the incredible journey I was about to embark on. Sharing a personal story, I reveal the parallels between the dates of my manifestation practice and the first moments of connection with my now-fiancé, Ali. The alignment of dates, conversations, and the unfolding of our relationship paints a vivid picture of the manifestation coming to life in ways I couldn't have orchestrated on my own.
The synchronicity of dates and events emphasizes the profound impact of manifestation on our lives. Beyond the spiritual aspect, I discuss the power of habits, drawing inspiration from James Clear's "Atomic Habits." By challenging old paradigms and creating a new habit of thought, we can shape our beliefs and manifest our desires. This episode serves as a teaser for the upcoming content on our YouTube channel, where I'll delve deeper into everyday practices and routines that contribute to my clarity and success.
Join me on this exploration of manifestation and the feel-good modalities that bring lightness to our lives. Manifestation is more than writing words on paper; it's about reframing thoughts, changing perspectives, and living with intention. As we continue down this path of self-discovery, stay tuned for more insights and inspiring content on the Conscious Publicist YouTube channel.
Don't forget to hit subscribe for exciting content coming your way soon. Until next time, embrace the power of manifestation and awaken the conscious enlightened leader within you.
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Habits and Practices for Voice Activation and Clear Communication
The Conscious Publicist® Podcast with Ashley Graham
02/16/24 • 27 min
In this episode of The Conscious Publicist Podcast, we dived deep into the art of voice activation and explored the intersection of thought leadership, self-mastery, and conscious communication. My goal was to share my insights and perspectives on using the voice to inspire, guide, educate, and create movement around our stories, ideas, and expertise.
From energizing the mind with positive affirmations to activating the body and voice through vocal exercises and reflection on our why, I discussed the importance of intentionality and clarity in the way we use our voices on various platforms. With a focus on creating a space for authentic and purpose-driven communication, I shared valuable practices and modalities to keep us connected to our voices in a genuine and impactful manner.
Stay tuned for more in-depth experiences and perspectives on voice activation and how you can incorporate these practices into your own life and business.
If you're seeking expert guidance or insights on using your voice with confidence and clarity, consider booking an advisory or clarity call with me. My expertise can help address any blocks or uncertainties you may have in sharing your message with authenticity and impact.
Our goal at The Conscious Publicist is to empower you to discover and amplify your conscious media voice, and we are here to support you in every step of your journey.
Thank you for being a part of our conscious community. We look forward to continuing this journey with you and providing valuable content that inspires action and connection.
Timestamps
00:00 — Series on voice activation: inner/outer journey, inspiration, guidance.
03:18 — Discussing thought leadership and bridging feminine and masculine energy.
08:27 — Connecting with audience, voice activation series launch.
10:20 — Intentional preparation for creating and connecting.
15:31 — Hydrating and stillness fuel body and mind.
20:02 — Reflecting on your why creates inner alignment.
21:34 — Clarifying intention and purpose in communication.
25:09 — Serve, impact, experiences, advisory calls, support available.
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The Connection of Self-Mastery, Voice Activation, and The Conscious Voice in Public Relations and Thought Leadership
The Conscious Publicist® Podcast with Ashley Graham
04/25/23 • 32 min
In this episode of The Conscious Publicist podcast, Ashley explores the connections between Self-Mastery, Voice Activation, and The Conscious Voice with Public Relations, Media Relations, and Thought Leadership.
The episode highlights the importance of Self-Mastery in shaping an individual's personal brand and reputation and how PR can effectively communicate their unique perspectives and insights to a broader audience. Additionally, it emphasizes the significance of Voice Activation in developing effective communication skills and overcoming fears and insecurities to express oneself authentically. At the same time, media relations help amplify the voice of visionaries and reach a wider audience. The episode offers valuable insights into business and how Self-Mastery and PR work together to establish individuals as thought partners in their respective fields.
The Key Takeaways of this Episode:
- Self-mastery is essential for establishing oneself as a thought leader or partner in a particular industry by developing effective habits, self-awareness, and communication skills.
- Voice Activation involves discovering and expressing knowledge, wisdom, truth, and powerful perception through voice, which is critical for thought leaders to communicate ideas effectively and establish themselves as experts.
- Media relations are essential in helping visionaries amplify their voice and reach a wider audience by building relationships with journalists and media outlets.
- Conscious Voice and Thought Leadership are deeply related concepts that can enhance one's ability to lead and inspire others by cultivating self-mastery and mindfulness and communicating ideas and insights with truth, clarity, and authenticity.
- Combining Self-Mastery, Voice Activation, and Media Relations can create a powerful combination to help individuals build a personal brand, establish themselves as thought partners, and positively impact their industry.
In conclusion, this episode of The Conscious Publicist podcast provides a valuable perspective on the importance of Self-Mastery, Voice Activation, and Public/Media Relations in establishing oneself as a thought leader or partner in their industry. Individuals can amplify their conscious voices and reach a wider audience by developing practical communication skills, building relationships with journalists and media outlets, and expressing themselves authentically. As conscious communicators and thought leaders, we are responsible for cultivating self-awareness, mindfulness, and practical habits that enable us to communicate our ideas and insights with truth, clarity, and authenticity.
Therefore, let us take the insights from this episode and apply them to our personal and professional lives. Let us prioritize self-mastery, voice activation, and media relations to build a personal brand, establish ourselves as thought partners, and positively impact our industry. Let us use our voices to inspire, educate, and influence positive change in the world.
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Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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FAQ
How many episodes does The Conscious Publicist® Podcast with Ashley Graham have?
The Conscious Publicist® Podcast with Ashley Graham currently has 26 episodes available.
What topics does The Conscious Publicist® Podcast with Ashley Graham cover?
The podcast is about Society & Culture, Personal Growth, Marketing, Media, Leadership, Entrepreneurship, Lifestyle, Personal Journals, Public Relations, Community, Mindset, Podcasts, Consciousness, Digital Marketing, Leader and Business.
What is the most popular episode on The Conscious Publicist® Podcast with Ashley Graham?
The episode title 'The Connection of Self-Mastery, Voice Activation, and The Conscious Voice in Public Relations and Thought Leadership' is the most popular.
What is the average episode length on The Conscious Publicist® Podcast with Ashley Graham?
The average episode length on The Conscious Publicist® Podcast with Ashley Graham is 23 minutes.
How often are episodes of The Conscious Publicist® Podcast with Ashley Graham released?
Episodes of The Conscious Publicist® Podcast with Ashley Graham are typically released every 12 days, 16 hours.
When was the first episode of The Conscious Publicist® Podcast with Ashley Graham?
The first episode of The Conscious Publicist® Podcast with Ashley Graham was released on Jan 24, 2023.
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