Transforming Self-Perception: The Power of Inner Beauty. Ep.3.
03/12/24 • 33 min
In this episode, host Stephi Burgess explores the concept of inner beauty and its impact on one's life. She discusses the importance of embracing transformation and allowing our true essence to shine through. Stephi reframes the idea of ugliness and encourages self-acceptance and self-kindness. Stephi challenges unrealistic beauty standards and emphasises the need to be kind to oneself and let go of self-abuse and judgment; the need to see beyond filters and embrace our true beauty. Throughout the episode, Stephi encourages listeners to nurture themselves and honour their beauty, ultimately leading to a deeper sense of trust and alignment with their true essence. Listen to learn how to see beyond external appearance and embrace your inner beauty so that it can shine upon every aspect of your life.
Chapters
00:00
Introduction: Shining Inner Beauty
02:20
Embracing Transformation and Luminescence
03:22
Addressing Ugliness and Embracing Imperfections
04:22
Unrealistic Beauty Standards and Self-Perception
05:18
Reframing the Concept of 'Ugly Crying'
06:46
Observing Self-Judgment and Being Kinder to Ourselves
09:00
Observing and Shifting Self-Abusive Programming
10:25
Aligning with True Beauty and Letting Go of Filters
12:11
The Release of Genetic Patterns and True Essence
12:42
Connecting with Beauty and Overcoming Self-Judgment
14:25
Navigating the Initiation of Self-Transformation
15:22
Embodying Beauty and Owning Your True Essence
18:01
Releasing Guilt and Shame in Self-Care
19:21
Letting Go of Perfectionism and Embracing Transformation
21:02
Releasing Shame and Stress in the Body
23:30
Opening Space for Potential and Synergy
24:07
Shifting Dynamics and Engaging with Responsibilities
25:25
Addressing Appearance and Tapping into Inner Beauty
27:20
Seeing Beyond Filters and Embracing Full Potential
28:15
Nurturing Your Frequency and Elevating Your Consciousness
31:34
Reframing Ugliness as a Place of Power and Opportunity
33:05
Nurturing Yourself to Nurture Everything Around You
34:22
Embracing Transformation and Becoming the Newest Version of You
www.stephiburgess.com
In this episode, host Stephi Burgess explores the concept of inner beauty and its impact on one's life. She discusses the importance of embracing transformation and allowing our true essence to shine through. Stephi reframes the idea of ugliness and encourages self-acceptance and self-kindness. Stephi challenges unrealistic beauty standards and emphasises the need to be kind to oneself and let go of self-abuse and judgment; the need to see beyond filters and embrace our true beauty. Throughout the episode, Stephi encourages listeners to nurture themselves and honour their beauty, ultimately leading to a deeper sense of trust and alignment with their true essence. Listen to learn how to see beyond external appearance and embrace your inner beauty so that it can shine upon every aspect of your life.
Chapters
00:00
Introduction: Shining Inner Beauty
02:20
Embracing Transformation and Luminescence
03:22
Addressing Ugliness and Embracing Imperfections
04:22
Unrealistic Beauty Standards and Self-Perception
05:18
Reframing the Concept of 'Ugly Crying'
06:46
Observing Self-Judgment and Being Kinder to Ourselves
09:00
Observing and Shifting Self-Abusive Programming
10:25
Aligning with True Beauty and Letting Go of Filters
12:11
The Release of Genetic Patterns and True Essence
12:42
Connecting with Beauty and Overcoming Self-Judgment
14:25
Navigating the Initiation of Self-Transformation
15:22
Embodying Beauty and Owning Your True Essence
18:01
Releasing Guilt and Shame in Self-Care
19:21
Letting Go of Perfectionism and Embracing Transformation
21:02
Releasing Shame and Stress in the Body
23:30
Opening Space for Potential and Synergy
24:07
Shifting Dynamics and Engaging with Responsibilities
25:25
Addressing Appearance and Tapping into Inner Beauty
27:20
Seeing Beyond Filters and Embracing Full Potential
28:15
Nurturing Your Frequency and Elevating Your Consciousness
31:34
Reframing Ugliness as a Place of Power and Opportunity
33:05
Nurturing Yourself to Nurture Everything Around You
34:22
Embracing Transformation and Becoming the Newest Version of You
www.stephiburgess.com
Previous Episode
Be Who You Are, Ep.2
Summary
In this episode, Stephanie Burgess shares her personal journey and the importance of authenticity and spiritual work. She discusses the power of healing and self-care, and the significance of being present and trusting intuition. Stephanie emphasizes the need to embrace personal power and step into femininity. She encourages listeners to let go of fear and take action, and to release lack and embrace expansion. The episode concludes with a closing meditation. In this podcast episode, Stephanie Burgess discusses various topics related to personal growth and spirituality. She shares her thoughts on the podcast release schedule and expresses her love and support for the listeners. Stephanie also emphasizes the importance of recognizing God's love and the truth that everything one needs is already within them. She encourages listeners to expand their essence and be present in the moment.
Takeaways
- Stephanie Burgess releases her podcasts every two weeks.
- God loves you and Jesus loves you, regardless of religious beliefs.
- Recognize that everything you need is already within you.
- Expand your essence and embrace who you are.
- Be present and enjoy the moment.
Chapters
00:00
Introduction and Setting the Space
03:57
Introducing Stephanie Burgess
07:02
The Human Reset and Leading Meditations
10:26
Personal Journey and Discovering Purpose
15:09
Tapping into Higher Frequencies
17:26
Near-Death Experience and Healing Journey
20:47
Dealing with Anxiety and Depression
23:29
Authenticity and Spiritual Work
25:21
Healing and Self-Care
28:40
Being Present and Trusting Intuition
33:09
Embracing Personal Power
35:28
Stepping into Femininity
37:59
Letting Go and Trusting the Universe
40:47
Overcoming Fear and Taking Action
45:28
Releasing Lack and Embracing Expansion
50:55
Closing Meditation and Conclusion
55:06
Podcast Release Schedule
55:40
God's Love
55:49
Inner Resources
56:08
Expanding Your Essence
56:15
Being Present
56:29
Closing Remarks
www.stephiburgess.com
Next Episode
Guided Meditation: Spring Equinox; Embracing the Start of a Fresh Cycle, Episode 4.
Summary
In this meditation, Stephi guides listeners through a process of clearing out the past and embracing the new season and cycle. This meditation focuses on connecting with the present moment, our inner child, nature, and observing personal growth over the last year. It encourages letting go of what no longer serves and embracing one's true essence. The meditation also spends time on expanding energy throughout the body, realising personal power, and embracing the new era. Opening to possibilities around us. It concludes with a celebration of progress and a reminder of deservingness so we can open our eyes to see what’s available.
In this meditation you will:
- Take time to connect with the present moment and notice you in your surroundings.
- Nurture your inner child and connect with them to discover their needs and desires.
- Embrace your connection with nature and allow it to help you to release what no longer serves you.
- Reflect on your personal growth and acknowledge how far you've come.
- Let go of what is holding you back and embrace your true essence.
- Expand the energy throughout your body and realize your personal power.
- Embrace this new era and open to the possibilities available to you.
- Celebrate your progress and remember that you are deserving of it all.
Chapters
00:00
Introduction and Setting the Stage
02:57
Settling into the Present Moment
08:06
Connecting with the Inner Child
09:20
Connecting with Nature
10:13
Reflecting on Personal Growth
12:50
Letting Go and Embracing True Essence
25:41
Realizing Personal Power
27:17
Embracing the New Era
29:09
Celebrating Progress and Deservingness
30:53
Closing and Continuing the Meditation on your own if you like
www.stephiburgess.com
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