The Conscious Love Show

In this powerful episode of The Conscious Love Show, we dive deep into the journey of healing after heartbreak. Whether you’re reeling from a recent breakup or still processing old wounds, this conversation offers insight into how to move through the pain and emerge even stronger. Shane Kohler explores the emotional process of letting go, the hidden growth opportunities within heartbreak, and the essential steps to build a more secure, empowered sense of self.

You’ll learn how heartbreak can become a catalyst for profound personal transformation—pushing you to cultivate a deeper sense of self-worth, security, and resilience. Shane also shares strategies to stop seeking external validation, so you can create space for authentic love to enter your life. Tune in for a heart-centered, compassionate dialogue designed to help you heal, grow, and step into the next chapter with confidence.

If you’re ready to turn your pain into power, this episode is for you.

In today’s episode of The Conscious Love Show, we’re breaking down a key relationship question: How to tell if someone is avoidant or secure? If you’ve ever wondered whether your partner’s behavior is a sign of emotional distance or just a different attachment style, this episode will provide the clarity you need.

I’ll explain the key traits of avoidant and secure attachment styles, how they show up in relationships, and the subtle differences you can look for. We’ll also discuss how to navigate these attachment styles in your own relationships, whether you’re trying to understand a partner or simply gain a deeper understanding of your own behavior. Tune in for valuable insights that will help you build healthier, more connected relationships based on emotional awareness and understanding.

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In this episode, we dive deep into the emotional wounds that shape our need to be chosen in relationships. Whether it’s from childhood abandonment, rejection, or feeling unworthy, many of us carry unresolved pain that drives us to seek validation through being selected by a partner. This unconscious desire to be chosen often leads to unhealthy dynamics, where we sacrifice our needs or stay in unfulfilling relationships out of fear of rejection or being alone.

We’ll explore how these early wounds, often tied to mother or father wounds, create a cycle of approval-seeking behavior. Instead of choosing relationships based on mutual respect, growth, and shared values, we end up prioritizing external validation. This need to be chosen reinforces the idea that love is something earned, rather than something we consciously choose and co-create.

Through healing these core wounds and embracing self-worth, we can begin to reclaim our power in relationships. We’ll discuss how developing self-awareness and practicing self-love allows us to let go of the need for external approval and make intentional, conscious choices in love. By choosing from a place of wholeness and authenticity, we can attract healthier, more balanced relationships that nurture personal growth and connection.

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What is the line between someone showing genuine interest and just saying what you want to hear to disempower you? How do you know someone is worth the investment of your energy, intention and heart and or if they're just love-bombing and making empty promises. This is a fine line but in this episode, I'm breaking down exactly how you know a relationship is worth opening your heart to and how you can identify the red flags that will only cause you pain.

We've all done it. We meet someone, we like them, we get attached, we start dreaming, we start trying to make them ours, and we do all this before we even truly know if we want them or not.

When we struggle being alone and feel a scarcity around the potential for love, we respond to that by having unrealistic expectations for ourselves, others, and relationships as a whole. This causes us to act out in desperate or unattractive ways and ultimately destroy the opportunities of love that do come into our lives while simultaneously limiting and the quality and quantity of love interests available to us.

If you want to succeed in love, you have to stop doing this and in this podcast, I'm going to tel you how :)

Enjoy!