Episode 183 - Benefits of Mindfulness in the Workplace

07/09/24 • 19 min

The Conscious Action Podcast by Brian Berneman

Introduction to Mindfulness in the Workplace

Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity.

Overcoming Resistance to Mindfulness

Brian discusses the importance of understanding the openness of a company's culture to introducing mindfulness practices, as they may seem foreign or unfamiliar to some. He emphasizes the need to demonstrate the various benefits to gain buy-in.

Improved Focus and Concentration

Mindfulness is proven to improve focus and concentration, leading to enhanced productivity. When employees are present and mindful of their tasks, their performance and efficiency increase.

Stress Reduction and Better Emotional Management

Mindfulness practices can help reduce stress and anxiety, allowing employees to show up better and manage high-stress situations more effectively. This leads to improved emotional intelligence and better relationships with colleagues.

Increased Resilience and Adaptability

Mindfulness helps develop better coping mechanisms and builds resilience, enabling employees to adapt more effectively to changes and challenges, such as the pandemic.

Enhanced Decision-Making and Creativity

Mindfulness can lead to clearer decision-making, reduced impulsivity, and more innovative and creative problem-solving, as employees approach challenges with an open and focused mindset.

Tailoring Mindfulness Practices to the Workplace

Brian emphasizes the importance of customizing mindfulness techniques and programs to the specific needs and circumstances of each workplace, rather than relying on generic, one-size-fits-all approaches.

Cultivating a Mindful Company Culture

Integrating mindfulness into the workplace can support and strengthen the company's culture, values, and how employees interact with each other, clients, and stakeholders.

Encouraging Mindfulness Adoption and Sustainability

Brian highlights the need for openness, investment, and sustained commitment to successfully implement and maintain mindfulness practices within a busy workplace.

Brian encourages to explore mindfulness in their own workplaces, either by advocating for its implementation or sharing their experiences

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Introduction to Mindfulness in the Workplace

Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity.

Overcoming Resistance to Mindfulness

Improved Focus and Concentration

Mindfulness is proven to improve focus and concentration, leading to enhanced productivity. When employees are present and mindful of their tasks, their performance and efficiency increase.

Stress Reduction and Better Emotional Management

Increased Resilience and Adaptability

Mindfulness helps develop better coping mechanisms and builds resilience, enabling employees to adapt more effectively to changes and challenges, such as the pandemic.

Enhanced Decision-Making and Creativity

Mindfulness can lead to clearer decision-making, reduced impulsivity, and more innovative and creative problem-solving, as employees approach challenges with an open and focused mindset.

Tailoring Mindfulness Practices to the Workplace

Cultivating a Mindful Company Culture

Integrating mindfulness into the workplace can support and strengthen the company's culture, values, and how employees interact with each other, clients, and stakeholders.

Encouraging Mindfulness Adoption and Sustainability

Brian highlights the need for openness, investment, and sustained commitment to successfully implement and maintain mindfulness practices within a busy workplace.

Brian encourages to explore mindfulness in their own workplaces, either by advocating for its implementation or sharing their experiences

Support the show

Previous Episode

Episode 182 with Lainne Love - Healing and Creating changes

On this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma.

Growing up in Chaos

Childhood with a teenage mother with a lot of instability and lack of attention, safety and funds.

Western Medicine system

Emergencies and dealing with symptoms are great with our conventional health system. For a preventative, healing process traditional medicine or 'alternative medicine' might be the way to go.

Curiosity is important

Asking questions and being curious allows us to wake up and explore different perspectives and traditions.

Inner and outer perspective

When we focus on taking responsibility for our inner experience that has an impact on the outer world. Going deeper inwardly allows to uncover what we don't want to see.

Reframing the past

Through different healing modalities we can rewrite our relationship with the past, supporting our nervous system and overall wellbeing.

Motherhood and modeling to others

How others can show us some aspects of ourselves that were hidden. The more we do our inner work we can show and model to others how to be. Moving into love and being more conscious is the pathway.

Making new and different choices

Knowing that at any point that we take responsibility we can make different choices. Every experience is an invitation to change.
For more about Lainne find her on Instagram, Facebook and https://www.lainne.com/.

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Next Episode

Episode 184 with Valeria Sumar - Reconnecting with your body's wisdom

On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner.
Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process.
Brian and Valeria emphasize the importance of reconnecting with the body and honoring its wisdom.

Challenges of disconnection from the body:

How societal and cultural norms have led many people, especially women, to become disconnected from their bodies. They explore the impacts this can have on physical and mental health, as well as the challenges in reestablishing that connection.

The significance of menstrual cycles:

Valeria delves into the historical and cultural context around menstrual cycles, highlighting how they have often been stigmatized or misunderstood. She emphasizes the importance of reconnecting with and honoring the cyclical nature of the female body, and provides practical tips for women to start charting their cycles.

Holistic approach to health and wellness:

Valeria and Brian discuss the limitations of the conventional medical system in addressing women's health concerns, and the value of taking a more holistic, embodied approach that integrates ancient wisdom with modern science. They emphasize the need for self-compassion and listening to the body's signals.

Valeria's mission is to guide women through the intimate, challenging, and profound passages of life in relation to health and well-being. She uses a compassionate approach through education, embodiment, empowerment, and motivation to health and connection with the body.

She uses a kind and inclusive approach for all BODIES. Focuses on women's health and regaining their freedom, considering the body as a whole—physical, emotional, mental, and spiritual. The body holds memory, experiences, and beliefs, which we must consider when accompanying individuals so that we can live in enjoyment of health.
For more about Valeria find her on Instagram, Spanish Instagram account and https://radiantnutritionist.com/.

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