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The Confidence Chronicles

The Confidence Chronicles

Erika Cramer

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here
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Top 10 The Confidence Chronicles Episodes

Goodpods has curated a list of the 10 best The Confidence Chronicles episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Confidence Chronicles for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Confidence Chronicles episode by adding your comments to the episode page.

The Confidence Chronicles - Is Social Media killing your confidence?
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03/04/19 • 21 min

What’s your take on social media? Is it a bad, evil horrible place to hang? Or is it the most empowering, inspiring thing we’ve ever seen? Listen in as we break down the real, raw truth (in my eyes), about social media and your self confidence. Enjoy my love x E

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

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The Confidence Chronicles - Scale Squad Panel Episode

Scale Squad Panel Episode

The Confidence Chronicles

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10/18/21 • 74 min

Look out business ladies, this is an episode for YOU.

If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. 

But don’t take my word for it, check out what the amazing women from this year have to say.

In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it! 

We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind. 

It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world. 

Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.

You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come. 

Money in the hands of good women will change the world. 

Believe in yourself!

LINKS:

Previous episodes mentioned:


Tamica Wilder | The Orgasmic Mama

Belle Verdiglione

Marlee Liss

Jayne Craig | The Wellness Witch

Where To Find Erika:

Watch my FREE webinar: Why You're Not Making Money In Your Biz

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The Confidence Chronicles - Audiobook Series: Chapter 4 - Pivot

Audiobook Series: Chapter 4 - Pivot

The Confidence Chronicles

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12/22/21 • 13 min

I’ve met and worked with so many women over the years who have spent their entire lives being worried about what other people think of them.

And for a very long time, I was one of them. 

There’s nothing wrong when you care what other people think of you because it’s what most human beings do and it's perfectly normal.

But the big problem is when you allow their opinions to penetrate in your mind and heart and eventually stop you from getting the life you truly deserve. 

I’ve been there and I know how it feels. It’s like no matter what I did, it wasn't good enough for them, resulting in me feeling like I’m not a good enough person. 

Until one day, I had no more energy left to pretend and I finally realized I wasn't being true to myself. 

I then decided not to chase my tail anymore trying to impress other people. 

And one of the most important lessons I’ve learned is that saying YES to please others was a big NO to myself.

So if I was able to rebuild the confidence in me, you can do too. Allow me and this audiobook to be the instruments of that big change that you’ve been looking for in your entire life.

Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours here

LINKS:

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/

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The Confidence Chronicles - Being an Anti-Racist Ally with Sophie Williams
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07/04/20 • 35 min

I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd died where she shared a post that went viral and it was so powerful. Sophie Williams (@officialmillennialblack) is a dedicated anti-racism advocate and activist. Outside of her online platform, she has spoken on panels for Reuters, Afrovisibility, WeAre Stripes and Girls Talk London, discussing Diversity and Inclusion in the workplace, and black representation in advertising, both on screen and in agencies. Professionally, Sophie has had a long career in advertising, particularly in social agencies, where she was most recently COO. In 2019 Sophie left traditional agencies to set up her own businesses, working directly with clients such as Netflix on marketing for shows like Sex Education, The Crown and The End of the Fucking World.She has a book, Millennial Black that is coming out in April, 2021 that you're able to preorder now and she is making such a signifiant impact through her work. Connect with Sophie Williams:Pre-Order Millennial Black: http://sophiewilliamsofficial.com/writing/buy-millennial-black/Website: http://sophiewilliamsofficial.comInstagram: https://www.instagram.com/officialmillennialblack/Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

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The Confidence Chronicles - Are you triggered?

Are you triggered?

The Confidence Chronicles

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10/25/21 • 18 min

Do you get triggered?

Do you feel out of control or explosive in response to someone else’s actions?

Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.

I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience.

I don’t believe in triggers.

I don’t think we CAN trigger people.

That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood.

I don’t ever want to live there!

I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal.

You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility.

Commit to this self exploration and you WILL find your power.

You’ve got this!

LINKS:

Where To Find Erika:

Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life


Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

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The Confidence Chronicles - Audiobook Series: Chapter 3 - Creating A Confidence Mindset
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12/20/21 • 13 min

“I can do this.....Everything is fine....I am totally ok...”
Any of this familiar?
To tell you the truth, this was definitely my reality for many, many years.

I only found out that it had something to do with creating a confident mindset.

It means that you can choose how you want to react to a particular situation. It’s because your thoughts will create your feelings and that will have a great impact on your behavior and action.

That’s why you have to learn the concept of your thoughts creating your reality to completely understand the pattern of how to think and feel every day.

Let me tell you this. You can't cultivate your confidence when you believe all of the negative thoughts in your mind like you’re unworthy, not good enough, not pretty, and a lot more.

So in this particular chapter of my audiobook, I’m going to talk about the most important life-changing concept, which is how to manage your mind.

It’s because it all starts there!

Remember, when it comes to managing your mind and creating the life that you desire, you'll need to commit to becoming much more aware of your current thoughts and rewire your brain for confidence and success.

Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours here

LINKS:

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

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The Confidence Chronicles - Meet my mom

Meet my mom

The Confidence Chronicles

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05/11/22 • 69 min

This is a really special episode because my guest today is my Mom, Margarita Ortiz!

She is going to be sharing her story with us. She's been a single mother who has struggled her whole life with bi- polar disorder and she has done a lot of work on herself and has completely transformed her life.

My Mom and I have faced challenges and struggles in our relationship, parent- child relationships are tricky!

Our childhoods and the way we were raised affects us and shapes who we become as adults. So if truly we want to understand ourselves... why we have blocks and the complicated relationships that we have with the people who raised us, we need to first understand our parents and have compassion for their story.

My Mom is my hero, she never gave up on me and she helped shape who I am today. I'm so excited to share with you who Margie is, her story, her background and the experiences that made her the woman she is today.

Enjoy the episode!

WHERE TO CONNECT WITH ERIKA:


FREE RESOURCES:


WORK WITH ERIKA:


Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

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The Confidence Chronicles - The Caged Bird Sings with Angel Phoenix
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03/30/20 • 44 min

Ladies, I'm finally sitting still for long enough that I can get my girl Angel back on the podcast and I am so excited to bring this one to you. We recorded this episode at Angel's new INCREDIBLE space that she has been building like an absolute boss for quite some time, the Billionaire Babes Club and I couldn't be more proud of her. It is literally insane. We can't wait for y'all to see it once all this pandemic craziness has died down.Which brings me to today's topic. Listen up because this is going to be intense for some of you. We are calling you out on your bullshit and this "I have permission to sit in my pyjamas all day, not exercise, snack on all the bad foods and sink into my couch watching bad reality television". What even is that mindset y'all? Is that serving you? That ain't serving shit. Angel and I have so much fire around this topic because it seems like too many of you are just treating the current isolation as an excuse to be a shitty human. The world is not ending and you still need to show up. You need to show up for yourself firstly, and if you don't show up for yourself, who the fuck else is going to show up for you? Don't be an asshole. Treat yourself with some respect and be #cuteinquarantine. Wear your high heels to the breakfast table, put some lipstick on, do whatever it is you need to do to make yourself feel productive and get out of this funk that you're allowing yourself to be in.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website

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The Confidence Chronicles - Was it fate or destiny?

Was it fate or destiny?

The Confidence Chronicles

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11/02/21 • 11 min

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my aha moments. 


Today was a big one. 


When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum. 


Even as a little kid I had an attitude - even more than I have now.


I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her. 


I couldn’t understand why they were doing this job if they don’t care and didn’t really want to be there.


So even from back then, I had the strongest feeling that I wanted to work in mental health to help people. 


Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire. 


It’s incredible that I have ended up where I am today.


So if you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.


You just have to be open to it.



NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!

WHERE TO FIND ERIKA:


RESOURCES MENTIONED:
Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté

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The Confidence Chronicles - 💥How to STAND OUT from the crowd

💥How to STAND OUT from the crowd

The Confidence Chronicles

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05/13/24 • 17 min

How do you stand out when it seems like everything is so saturated?

When there seems to be so much noise and so many people seeking attention?

Well thats exactly what we're digging into in today's episode.

If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you.

I'm sharing what it REALLY takes if you want to be the the go-to in your space, career or industry.

The truth is, you must be ready to ruffle feathers.

Get ready for the critics.

Because that are meant to find you, those that are meant for the medicine that you have, they will only find you when you stand out and own who YOU are.

Unapologetically.

And when you do that, you become absolutely magnetic.

You create a space all your own.

Enjoy this episode Queen x

P.S. ♟️ If you want to learn more about The Queens Table you can get a sneak peek here: https://thequeenofconfidence.com/the-queens-table/

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FAQ

How many episodes does The Confidence Chronicles have?

The Confidence Chronicles currently has 427 episodes available.

What topics does The Confidence Chronicles cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Confidence Chronicles?

The episode title 'Here's why you need "toxic" people' is the most popular.

What is the average episode length on The Confidence Chronicles?

The average episode length on The Confidence Chronicles is 29 minutes.

How often are episodes of The Confidence Chronicles released?

Episodes of The Confidence Chronicles are typically released every 6 days, 17 hours.

When was the first episode of The Confidence Chronicles?

The first episode of The Confidence Chronicles was released on May 18, 2018.

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