The College and Career Ready Podcast | empowering students for the careers of tomorrow

Friend, mark your calendar January 26 our podcast will launch its second season!!
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xo,

Sonia

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Alight my friend: Stay Well. Be Present. Keep Dreaming. Because together we can accomplish anything. I love you, my friend. I'm always cheering for you. I'll talk to you soon.
Xo,
Sonia

Are you a high school student ready to unlock your potential? Welcome to the College & Career Ready Podcast, your one-stop resource for unlocking your potential and seizing the endless possibilities of success.

Get ready to ignite your confidence and resourcefulness because we're here to empower YOU! Imagine a future where you conquer your dreams with unwavering belief in yourself, leaving self-doubt and inner criticism in the dust. Are you with me?

Remember, my friends, you are the architect of your own destiny. Together, we'll navigate the twists and turns, celebrate your triumphs, and rise above any challenges that come your way. So, join us on this exhilarating journey, because the College & Career Ready Podcast is here to uplift, inspire, and guide you towards the extraordinary.

Get ready to seize your moment, claim your destiny, and embark on this incredible ride together! The College & Career Ready Podcast is your ticket to success. Let's make it happen!

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Have any suggestions as to what you would like to hear about?
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Connect with Sonia Cacique
Email: [email protected]
Website: CollegeCareerReady.org
Get our FREE checklist + guide for Parents and Students HERE

Keep dreaming, stay present, and stay well, my friend. Remember, together we can achieve anything.
Talk to you soon!

Xo,
Sonia

I know this year is going to be an epic year for all of us without a doubt. And you know why I say that? Because if you're actually listening into this podcast, even though I might not know all of you personally, I know you're here for the right reason. We all want to achieve more, right?
Today's conversation is going to revolve around New Year resolutions. And if you don't already have one, well this might spark a little light in you to take action. It is going to be a real talk, raw conversation. I feel so many of us can all feel like crap when we don't achieve our goal or if we “fail” at it. We will talk about what "failing' actually means and how to change that negative connotation attached to the word "failure".
We will answer some of these questions: Why do we set goals in the 1st place? How can we take action? Does a vision board, planner or agenda help?
Why do we set goals?

• Put it out into the world and universe. If you are Christian, you are letting our God almighty know what is in your heart and what you want to achieve.
• When we write it, read it and talk about we begin to believe more and more that we can reach them. You know the saying, out of sight out of mind. So write them, write somewhere you can see them daily. Vision board is a great idea, but here is my two cents on that, sometimes (including myself) we spend so much creating the board, or beautifying our planner and we actually fail to TAKE ACTION. So don’t get so overwhelmed in the process of jotting it down or creating your vision board that it takes away from the time it takes to take action!

In this episode we will also go over common mistakes that we typically make when we set goals. And trust me my friend, I have probably made all of these mistakes myself.
Common mistakes

• Don't beat down on yourself for not achieving a goal. Remember our definition of failure “FAILing is ones first or first few attempts in learning." So much more liberating right? Always just remember Sonia’s long chapter books of attempts in learning and what I learned each and every time I thought I had failed at something.
• Too broad
• Too many
• Don't give yourself enough grace
• Comparing yourself to others
• This one is for parents, we are too hard on our kids when sometimes we might not be the best example of it either

Best tips

• It needs to achievable
• Accountability
• Make it fun!
• Celebrate the process not just the end result

Send us a text

Connect with Sonia Cacique
LinkedIn
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Join our College and Career Connections Club for free at www.CollegeCareerReady.org/join
Learn about our Career Connections Course: www.CollegeCareerReady.org/COURSE

"Stay well, be present, and enjoy the journey"

Have you ever wondered about the myriad of career opportunities within the field of Biomedical Engineering? If so, join us for an enlightening chat with our return guest, Andy Garcia. His insightful exploration into the diverse routes available to biomedical engineers may just spark your curiosity. Andy lays out the roadmap for those with a passion for math and science, excellent communication skills, and a keen interest in understanding the human body, as he discusses everything from medical school to niche fields like biomedical engineering for space exploration.
Andy's personal story is one that emphasizes the power of perseverance and the willingness to explore various paths. He shares his strategic approach to his job search, applying early and widely to internships, fellowships, and job roles. His determination landed him a role at NASA just before his graduation, proving that a dedicated approach can open doors to incredible opportunities. But his journey doesn't end there - Andy takes us through his pivot from a career in engineering to his newfound passion for education, and his daring leap into the political arena by running for his local school board.
Lastly, Andy offers some pearls of wisdom on the invaluable lessons that come from embracing failure. He candidly shares his experiences with setbacks and how they have been integral to his personal growth. Andy's story is a testament to the idea that failure is not a dead end, but rather a stepping stone to self-discovery and learning. His experiences shine a light on the importance of resilience, adaptability, and continual learning in the pursuit of one's passion. So, if you're interested in Biomedical Engineering or simply seeking inspiration from an individual's journey through life, this is one conversation you won't want to miss.
Episodes mentioned:
Journey through Columbia University: Transition, Resilience and Success with Andy Garcia
Helpful websites if interested in this career:
A Career as a Bioengineer or Biomedical Engineer
Best Jobs U.S. News Biomedical Engineer

Send us a text

Connect with Sonia Cacique
LinkedIn
Instagram
Join our College and Career Connections Club for free at www.CollegeCareerReady.org/join
Learn about our Career Connections Course: www.CollegeCareerReady.org/COURSE

"Stay well, be present, and enjoy the journey"

What do you see in the mirror when you see yourself in the mirror, my friend? I have a question for you and I to ponder on these next couple of days: Is what you ask of your children, the same you see and ask of yourself? Wow, powerful! Our podcast has shared so much wisdom about the things we could say and do for our children. However, I feel we have not stressed enough about our OWN behavior. You won’t want to miss this conversation, it will give you something to think about and I would love to hear from you and what you think about it so don’t forget to share your thoughts with us.

Also, we are celebrating our 10th episode, woohoo!!! I will be gifting a $25 dollar gift card to a lucky teacher so stay with us to the end to hear how to nominate 1, 2, 3 or as many teachers as you want for this drawing!

The article we referenced in our show today can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898692/

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Another option is to POST IT! Take a screen shot of your favorite episodes and post it to your social media stories. Don't forget to tag me @momfluence.podcast so I can PERSONALLY thank you for sharing.
And don't forget, a 5-star rating will get us seen by a larger audience quicker and grow our community even faster!
YOU are part of our success so let's start celebrating together.
xo,
Sonia

Send us a text

Connect with Sonia Cacique
LinkedIn
Instagram
Join our College and Career Connections Club for free at www.CollegeCareerReady.org/join
Learn about our Career Connections Course: www.CollegeCareerReady.org/COURSE

"Stay well, be present, and enjoy the journey"