The Colin Cowherd Podcast

Colin talks about the chaos surrounding Urban Meyer and why his poor choices are a real problem for the Jaguars (3:00). He also compares Big Ben's diminishing returns to an economic trend (10:00). Then, former Bears Head Coach and longtime NFL OC Marc Trestman and Colin evaluate all the rookie QBs so far this season. They discuss why the reaction to Zach Wilson's first win was overblown (13:00), why Mac Jones is unlike many other rookie QBs (23:00), if Justin Fields should be the Bears starter (27:00), what the Jaguars initially got wrong with Trevor Lawrence (31:00), if there's a gap between Justin Herbert and Patrick Mahomes (40:00), and the challenge of developing reckless QB's (52:00).

Make sure you follow Colin and The Volume on Twitter for the latest content and updates and check out FanDuel for the best wagering and daily fantasy action!

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

• Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis

Relevant studies:

• Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
• Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
• The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International

Books:

• Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and gues...

This is Prime Cuts! The best of The Colin Cowherd Podcast. First, Colin’s top takes, including why the Super Bowl proved politically charged claims of a permanent NFL boycott were always a joke, and the report that shows Aaron Rodgers can’t escape his neediness during his 4-day total darkness retreat.

Then, NFL Reporter - and GoLongTD Founder - Tyler Dunne on if the Packers finally think Jordan Love is ready to take over for Aaron Rodgers, if Green Bay is finally done with Aaron regardless of his ‘darkness retreat’ decision, if the Bills need to get rid of HC Sean McDermott to win a Super Bowl.

Then, Hoops Tonight and Lakers Tonight Podcast host Jason Timpf on if the Warriors are still the favorite in the West despite Steph Curry’s extended injury absence, if the Lakers will deal Anthony Davis in the offseason to please LeBron, if Jaylen Brown is the true Celtics closer over Jayson Tatum, why the Suns are a perfect X’s and O’s fit for KD, and if the Ja Morant Grizzlies are the most overrated title contender.

Follow Colin and The Volume on Twitter for the test content and updates, and check out FanDuel for the best wagering and daily fantasy action! #Herd #Volume

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Colin reacts to the Rams outlasting the 49ers in a sloppy, rainy Monday Night Football game!

He points out that Brock Purdy proves to be just “a guy” when the Niners don't have their full compliment of weapons to injuries, and when contrasted with Matt Stafford... doesn’t have the same franchise quarterback appeal (3:45). He also shovels dirt on the 49ers season and explains why the team needs a rebuild.

He explains why he believes that Bill Belichick will only coach one year at UNC after it was revealed his contract buyout is only $1 million dollars after year one (10:45).

Chad Millman, Chief Content Officer of the Action Network and host of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 15 of the NFL slate plus a look ahead at college football! Then the pod goes completely off the rails with some UFO talk!

22:15 - Bills vs Lions

25:30 - Steelers vs Eagles

28:30 - Broncos vs Colts

32:00 - Packers vs Seahawks

34:00 -Bears vs Vikings

36:00 - Titans vs Bengals

38:00 - Browns vs Chiefs

45:00 - Ohio State vs Tennessee

47:45 - Belichick’s outlook at UNC

55:00 - UFO Theories

Follow Colin and The Volume on Twitter for the latest content and updates!

#Volume #Herd

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Colin’s best takes of the week!

He gives props to Sean McVay for a brilliant coaching job that has the Rams punching above their weight (2:00), and lists several reasons why Eagles fans shouldn’t panic despite their recent losing streak (7:00).

John Middlekauff, host of “3 and Out” joins Colin to break down the Bills demolition of the Dallas Cowboys and why the Bills could be primed for a deep playoff run (14:00).

Chad Millman, Chief Content Officer of the Action Network, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for the Week 16 NFL slate!

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19:30 - Steelers vs. Bengals

20:45 - Cowboys vs. Broncos

22:00 - Pats vs. Broncos

24:00 - Ravens vs. 49ers

27:00 - Bucs vs. Jags

29:00 - Bears vs. Cardinals

34:00 - Seahawks vs. Titans

Follow Colin and The Volume on Twitter for the latest content and updates! #Volume #Herd

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