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The Christina Crowe Podcast: Making the invisible VISIBLE

The Christina Crowe Podcast: Making the invisible VISIBLE

Christina Crowe, RP (CRPO#003908)

Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent affirming show covers the more nuanced aspects of adult ADHD life, that ultimately affect everyone navigating a late-diagnosis, including family life, romantic relationships and worklife. Share with a friend, keep talking about it. Make the invisible visible. A reminder that this is not therapy, and Christina is not your therapist.
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Top 10 The Christina Crowe Podcast: Making the invisible VISIBLE Episodes

Goodpods has curated a list of the 10 best The Christina Crowe Podcast: Making the invisible VISIBLE episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Christina Crowe Podcast: Making the invisible VISIBLE for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Christina Crowe Podcast: Making the invisible VISIBLE episode by adding your comments to the episode page.

The Christina Crowe Podcast: Making the invisible VISIBLE - E45: Stepfamilies: the Beginning, the Boundaries and the Brighter days ahead, with therapist Connie Marasco
play

04/17/23 • 52 min

In today’s episode, we are making invisible things visible for people courageously living in step- or blended families. I'm speaking with psychotherapist Connie Marasco, who has both lived and clinical experience, working to help blended or step family life feel supported.

We cover:

  • Connie and Christina’s experiences stepkid and stepmom respectively,
  • The myths about blended families and hard things no one talks about feeling,
  • The importance of the step-parent and step child relationship, and
  • Concepts from human development that parents can use to help shape their efforts with their kids.

Resources mentioned in the show:

About our guest:

Connie Marasco is a Registered Psychotherapist (Qualifying) with a masters degree in Counselling Psychology from Yorkville University and additional training in trauma, couples therapy, ADHD-informed psychotherapy and more recently, equine-assisted therapy. In addition to the skills she’s learned in practice and training, she also uses her wicked sense of humor, unrelenting curiosity and personal experience with mental health, to help create positive change for her clients. Connie hopes to focus the future of her work on supporting blended families on their journey to building safety in connections. Currently you can find Connie on the Dig a Little Deeper team, where she continues finding opportunities for new learning and inspiration.

Find Connie: Instagram | Work with Connie (Ontario)

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS

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The Christina Crowe Podcast: Making the invisible VISIBLE - E49: Reconciling the medical model of ADHD, and the neurodiversity paradigm, with ADHD coach Liz Lewis
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11/13/23 • 47 min

Today I have the privilege of speaking with ADHD coach, Liz Lewis, and we break down some of our observations and the nuances behind how the ADHD coaching industry has evolved over the last few years. We also talk about a ‘whole person’ look at the diagnosis as an adult, and how to think about personalizing your care.

We cover:

  • Why ADHD is about a lot more than executive dysfunction,
  • How can the medical model and the neurodiversity paradigm be reconciled in understanding and treating ADHD?
  • What are the specific challenges and expectations faced by women with ADHD?
  • How can the ADHD community navigate the challenges of social media and online influencers?

Resources mentioned in the show:

About our guest:

Liz Lewis is a writer, coach and ADHD mom who started talking about ADHD women before it was cool. Liz is the Founder of ADHD Enclave, an online community built to enhance and inspire the lives of brilliant but overwhelmed women and moms with ADHD. Liz’s favorite hobbies include reading, working out, and watching trashy tv. Sometimes all at the same time.

Find Liz: Instagram | Website | Email to join her Reading Circle: [email protected]

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS

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The Christina Crowe Podcast: Making the invisible VISIBLE - E55: How to think about making the “right” decision a little differently.

E55: How to think about making the “right” decision a little differently.

The Christina Crowe Podcast: Making the invisible VISIBLE

play

12/26/23 • 49 min

This is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us. Main take-aways: How to think differently about life’s small and big decisions, Dealing with the pressure of the ‘thou shalt’s”, What are four considerations you can ask yourself about a decision you need to make? Resources for After the Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub, NEW: Finally, we made Official Pod Squad Merch! ​100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program ​operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic |RSS
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The Christina Crowe Podcast: Making the invisible VISIBLE - E53: Hormones, Hearts, and ADHD: A Deep Dive with Dr. Dora Wynchank

E53: Hormones, Hearts, and ADHD: A Deep Dive with Dr. Dora Wynchank

The Christina Crowe Podcast: Making the invisible VISIBLE

play

12/12/23 • 53 min

Today we are making invisible things visible, with adult psychiatrist and ADHD researcher, Dr. Dora Wynchank, from The Netherlands. Dr. Dora Wynchank shares her expertise in Dr. Dora Wynchank shares her expertise in diagnosing & treating ADHD in women, the impact on couples & families, and through perimenopause. We also break down some of the maddening mystery behind the role of sleep and hormones.

We cover:

  • How does circadian rhythm affect the sleep patterns of people with ADHD?
  • The impact of perimenopause, menopause and the comeback of hormonal treatments for women with ADHD,
  • The effects of ADHD on romantic relationships, including the impact of societal norms, gender roles/expectations and perfectionism,
  • New research and tools coming: the Diva Diagnostic Interview, adjusted for girls and women.

Resources for After The Show :

About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Originally from South Africa, she studied medicine in Cape Town and Johannesburg, where she was active in student politics. Until 2014, she worked as a consultant psychiatrist in state hospitals and in private practice. During this time, she was a clinician, conducted pharmacological research, served on the Executive Committee of the Society of Psychiatrists and was Director of the patient advocacy group for Depression and Anxiety. In August 2014, she relocated with her family to The Netherlands, where she completed a PhD on adult ADHD and biological rhythms, at the Free University of Amsterdam. During the last 6 years, she has researched, published widely and presented her research internationally. She is editor of the DIVA Foundation. The DIVA is a diagnostic interview for the diagnosis of ADHD, available in 30 languages. She is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe.

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify |

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The Christina Crowe Podcast: Making the invisible VISIBLE - E50: Spot the Difference: ADHD vs. Depression Demystified, with ADHD Therapist, Christina Crowe
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11/20/23 • 23 min

In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. From the perspective of an ADHD psychotherapist (with lived experience), I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After The Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD. Therapists, use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples. NEW: Finally, we made Official Pod Squad Merch! ​100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program ​operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
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The Christina Crowe Podcast: Making the invisible VISIBLE - E26: Calling for back-up: trauma, policing and transformation, with Mark Baxter and Sandra Richardson
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10/10/22 • 50 min

Today, we are making invisible things visible for first responders who have experienced traumatic injury on the job. We are talking to two guests. First we have Mark Baxter, the president of the Police Association of Ontario here representing the voice of over 28,000 sworn and civilian police personnel from 45 police associations across Ontario. We are also joined by Dig a Little Deeper therapist Sandra Richardson, who before she became a Registered Psychotherapist, was a police officer in Toronto, and now specializes in the treatment of trauma in first responders.

We cover:

  • Why police officers are at great risk for moral injury and occupational stress injury or post traumatic stress disorder,
  • How both police and civilian colleagues can help officers make sustainable returns to work,
  • What is being done to shift the culture of policing?
  • Details about the first of its kind in Ontario, trauma treatment centre for first responders in Caledon, ON.

Resources mentioned in the show:

Guest Bios: Mark Baxter is President of the Police Association of Ontario (PAO). Mark was first elected to the PAO Board of Directors in 2014 as a Uniform Director. Since that time, Mark has been actively engaged in provincial matters related to policing, including holding the position of Board Chair for five of the last seven years.

Find Mark: PAO Website | PAO Twitter | PAO Facebook

Sandra Richardson’s primary focus of practice is supporting First Responders and their families. Prior to receiving her Masters Degree, Sandra served 30 years as a municipal police officer in a variety of fields within policing. Sandra offers trauma therapy to first responders and their families with Dig a Little Deeper, in Ontario, and also works with Toronto Beyond the Blue and Boots on the Ground: Peer Support for First Responders.

Find Sandy: Sandy’s Bio page

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The Christina Crowe Podcast: Making the invisible VISIBLE - E63: Making ADHD Visible: A Physician's Call to Action, with Dr. Joan Flood

E63: Making ADHD Visible: A Physician's Call to Action, with Dr. Joan Flood

The Christina Crowe Podcast: Making the invisible VISIBLE

play

02/26/24 • 71 min

Today I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to provide the care people with ADHD deserve.

We cover:

  • Why we should all care about ADHD advocacy and access to treatment,
  • The challenges and successes in treating ADHD across the lifespan,
  • How Canadians fare with medication shortages and generics,
  • What is Bill-C329 and the Creating Equitable Access to Care for ADHD in Canada Action Plan?,
  • How you can help.

About our Guest: Dr. Joan Flood (she/her) is a Board Member of CADDRA, the Canadian ADHD Resource Alliance—an organization that provides physicians across Canada with scientifically-supported guidelines for diagnosing and treating ADHD. In CADDRA, Dr. Flood shares her expertise and leadership on several committees. She chairs the Advocacy Committee, a group dedicated to speaking with government officials and advocating for disability tax credit and medication coverage on behalf of individuals with ADHD. Dr. Flood also serves on CADDRA’s Education Committee, a group sharing specific standards of practice for ADHD assessment and treatment with Canadian clinicians. Dr. Flood treats ADHD at The Possibilities Clinic in Toronto.

After the Show:

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio|

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The Christina Crowe Podcast: Making the invisible VISIBLE - E37: How horses help us heal, with Christina Crowe, RP

E37: How horses help us heal, with Christina Crowe, RP

The Christina Crowe Podcast: Making the invisible VISIBLE

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01/23/23 • 13 min

Today, we are making invisible things visible for people interested in psychotherapy with horses! Equine-assisted psychotherapy has been around for quite some time, and after my own personal, and now professional experiences, I can’t wait to share more about how therapy with horses might be exactly the experience your nervous system is looking for.

I cover:

  • The backstory of my interest and experiences with horses,
  • Who we are partnering with for equine-assisted psychotherapy (EAP),
  • A brief touch on the science behind EAP,
  • The conditions EAP can help treat,
  • Where you can learn more.

Resources:

Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS

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The Christina Crowe Podcast: Making the invisible VISIBLE - E72: Beyond Grades: the ADHD Assessment Blind Spot, with special guest, Tim Crowe

E72: Beyond Grades: the ADHD Assessment Blind Spot, with special guest, Tim Crowe

The Christina Crowe Podcast: Making the invisible VISIBLE

play

10/21/24 • 54 min

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe, whose report cards, as you will hear, have rightfully earned him the mic.

Katie, Tim and I talk about:

  1. Societal pressures related to academic performance and the challenges faced by individuals with ADHD, particularly in the context of their high school experiences
  2. What did all of our teachers and parents miss?
  3. How our experiences with report cards shape our self-perception?
  4. The factors that ultimately contributed to being late-diagnosed adults.

Resources for After the Show:

  1. Read: The Dig Deeper Blog, especially: Family life, parenting & solutions that work and ADHD: More than a Buzzword
  2. Neurodivergent-affirming classroom management: 3 perspective shifts for teachers
  3. The OG: The ADHD Resource Hub, and for Ontario, our Integrated Mental Health Nurse Practitioner-led Assessment and Treatment Clinic.
  4. CADDAC: Types of classroom accommodations (Ages 7-17)
  5. CADDAC: Post secondary classroom accommodations
  6. CADDAC: Understanding ADHD as a Disability in the Post-Secondary Environment
  7. How to be an Effective Advocate for your Child

Find Katie (CRPO #11244): Website | Instagram

Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website..

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn |

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The Christina Crowe Podcast: Making the invisible VISIBLE - E62: Psychological Safety, Part 2, Fostering Love & Trust at Home

E62: Psychological Safety, Part 2, Fostering Love & Trust at Home

The Christina Crowe Podcast: Making the invisible VISIBLE

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02/19/24 • 34 min

Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life.

I’ll share what psychological safety means in the context of family and how exploring it together can help build your family bonds.

I’m covering:

  • Learning how to create an emotionally safe environment fosters open communication, mutual respect, and emotional support among family members,
  • Learn how signs like willingness to take interpersonal risks, ability to express vulnerabilities, and encouragement of diverse opinions within the family dynamic foster emotional safety,
  • Learn how you can implement techniques that foster shared values, promote empathy and understanding, establish rituals and traditions, and model open communication at home,
  • Know when to get outside help. Remembering you don’t have to do this alone. Family therapy can help you understand and address challenges, strengthening your family dynamic to build trust.

After the Show:

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic RSS

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FAQ

How many episodes does The Christina Crowe Podcast: Making the invisible VISIBLE have?

The Christina Crowe Podcast: Making the invisible VISIBLE currently has 78 episodes available.

What topics does The Christina Crowe Podcast: Making the invisible VISIBLE cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on The Christina Crowe Podcast: Making the invisible VISIBLE?

The episode title 'E5: The Ultimate Hack for ADHD Parenting, with Parent Coach Sabrina Belo' is the most popular.

What is the average episode length on The Christina Crowe Podcast: Making the invisible VISIBLE?

The average episode length on The Christina Crowe Podcast: Making the invisible VISIBLE is 48 minutes.

How often are episodes of The Christina Crowe Podcast: Making the invisible VISIBLE released?

Episodes of The Christina Crowe Podcast: Making the invisible VISIBLE are typically released every 7 days.

When was the first episode of The Christina Crowe Podcast: Making the invisible VISIBLE?

The first episode of The Christina Crowe Podcast: Making the invisible VISIBLE was released on Jan 6, 2022.

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