71: Self Care 101: Managing Capacity, Clutter, Calm and Control
07/07/20 • 54 min
Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance.
It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control.
These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70).
We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process.
YOU'LL LEARN:
- What self care is and what self care isn't
- 4 key elements to maintaining the 4 parts of self in a healthy way
- How to identify and manage your capacity in this life season
- How to find and eliminate clutter (emotional, intellectual, spiritual and physical)
- My calm list (and ideas for making your own calm list)
- How to release control over those things that are out of your control
P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start...
Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).
Get on the wait list now here (limited spots available).
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance.
It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control.
These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70).
We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process.
YOU'LL LEARN:
- What self care is and what self care isn't
- 4 key elements to maintaining the 4 parts of self in a healthy way
- How to identify and manage your capacity in this life season
- How to find and eliminate clutter (emotional, intellectual, spiritual and physical)
- My calm list (and ideas for making your own calm list)
- How to release control over those things that are out of your control
P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start...
Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).
Get on the wait list now here (limited spots available).
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
Previous Episode
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions and overall perspective.
Today we’re going to do a free guided meditation--something I do with my coaching clients as part of the Reset Group Coaching program-- to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance, happiness, calm and confidence.
NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God.
P.S. If you know you need more calm, rest and balance in your life, but aren’t sure where to start (or what the heck to do with what YOUR 4 parts of self might be telling you)...
Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).
Get on the wait list now (limited spots available).
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
Next Episode
72: How to Renew Your Mind + Overcome Negative Thought Patterns
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