The Christian Mindset Coach with Alicia Michelle
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73: How to Cultivate Daily Soul Rest by Growing Closer to God
The Christian Mindset Coach with Alicia Michelle
07/20/20 • 27 min
Why is it important to cultivate soul rest, and why are so many of us not finding rest for the soul?
Today we’ll explore meaning of soul rest, signs we need more soul rest, why we avoid soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God.
Cultivating soul rest has become more important than ever as tensions rise and many of us are being asked to step outside our comfort zones (and our emotional and intellectual selves are paying the price).
Let's discover why soul rest through spiritual connection is a critical part of life balance and self care, and how God gives us (helpful) warning signs that we need more soul rest (and we’ll share some of those signs).
We'll talk about why so many of us avoid soul rest (and some common excuses to avoid rest). I'll share my testimony of how not choosing to cultivate soul rest nearly took my life 3 years ago.
We'll also share some great soul rest quotes and soul rest scriptures that can help us understand more about how to cultivate soul rest.
And I’m going to walk you through my signature 3-step process for connecting with God everyday (the Spiritual Growth RhythmTM) something I’ve been blessed to share with tens of thousands around the world—and now I’m excited to help you create this pattern in your life.
P.S. Are you looking for practical ways to create soul rest in your life?
I’d love to help you create your custom plan for self rest as part of the Reset Life Balance Group Coaching program!
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:
- Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
- Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change
- Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
- Create new habits for joyful movement and a healthier body for more energy + vitality
- Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle
There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
07/20/20 • 27 min
72: How to Renew Your Mind + Overcome Negative Thought Patterns
The Christian Mindset Coach with Alicia Michelle
07/13/20 • 23 min
07/13/20 • 23 min
71: Self Care 101: Managing Capacity, Clutter, Calm and Control
The Christian Mindset Coach with Alicia Michelle
07/07/20 • 54 min
Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance.
It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control.
These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70).
We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process.
YOU'LL LEARN:
- What self care is and what self care isn't
- 4 key elements to maintaining the 4 parts of self in a healthy way
- How to identify and manage your capacity in this life season
- How to find and eliminate clutter (emotional, intellectual, spiritual and physical)
- My calm list (and ideas for making your own calm list)
- How to release control over those things that are out of your control
P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start...
Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).
Get on the wait list now here (limited spots available).
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
07/07/20 • 54 min
70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)
The Christian Mindset Coach with Alicia Michelle
06/29/20 • 28 min
Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions and overall perspective.
Today we’re going to do a free guided meditation--something I do with my coaching clients as part of the Reset Group Coaching program-- to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance, happiness, calm and confidence.
NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God.
P.S. If you know you need more calm, rest and balance in your life, but aren’t sure where to start (or what the heck to do with what YOUR 4 parts of self might be telling you)...
Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).
Get on the wait list now (limited spots available).
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
06/29/20 • 28 min
69: What's Going On Inside? Learning About the 4 Parts of Self
The Christian Mindset Coach with Alicia Michelle
06/22/20 • 36 min
What’s going on inside you right now?
Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be yourself again.
Today on the podcast we’re going to do a self-check on what’s going on inside by looking at our four parts of self.
We’ll talk about what are the four parts of self and how the four parts of self work together to create our thoughts, emotions and overall perspective.
We’ll also address why running away from problems and hiding your feelings are common issues we all deal with.
NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program
You know you need more calm, rest and balance in your life. But where do you start?
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:
- Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
- Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change
- Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
- Create new habits for joyful movement and a healthier body for more energy + vitality
- Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
06/22/20 • 36 min
68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart
The Christian Mindset Coach with Alicia Michelle
06/15/20 • 39 min
Ever felt like your relationship with God was like checking a box?
That your connection with God was in your head but not in your heart?
Maybe you been told “God loves you” and “God is in control,” but Christian truths ring hollow in your heart and God feels far away, even though you go to church and do all "right things" to connect with God.
Today on the podcast I’m sharing a conversation with Kelly --a coaching client of mine and a member of our Connected Bible Community-- and how she, in just 3 months, has taken her faith, as she puts it “from her head to her heart.”
READY TO OVERCOME SPIRITUAL GROWTH OBSTACLES?
The Connected Bible Community was designed to help you overcome spiritual growth obstacles (including some of the hidden spiritual growth obstacles Kelly talked about today) by giving you:
- daily structure to connect with God (the Spiritual Growth RhythmTM Worksheets found in our monthly Bible Magazine)
- motivation and community support of weekly live Bible teachings
- ongoing conversation in our private Facebook group about what we’re learning; and
- optional group coaching to tackle the hidden spiritual growth issues
In the Connected Bible Community we give you the tools to make spiritual growth simple, helping you grow from a place of being frustrated in your faith to a place of confident, authentic connection with God.
06/15/20 • 39 min
67: 3 Hidden Spiritual Growth Obstacles That Keep You From Growing Closer to God
The Christian Mindset Coach with Alicia Michelle
06/08/20 • 29 min
You want to grow closer to God because you know it’s important.
Yet, you find yourself spiritually stuck.
You can’t seem to make connection with God happen in your schedule.
You wonder, "Why is it so hard for me to grow spiritually? Why can’t I seem to connect to God as an ongoing habit in my life?"
Hmmm... sounds like a hidden spiritual growth habit might be at work.
In today's podcast episode, let's dive into 3 hidden spiritual growth obstacles that keep us from growing closer to God.
Friend, we're not here to add more shame or guilt.
Instead, this episode is a chance to understand some hidden reasons why you may be sabotaging yourself when it comes to spiritual growth... and how you can break this cycle!
READY TO OVERCOME SPIRITUAL GROWTH OBSTACLES?
The Connected Bible Community was designed to help you overcome spiritual growth obstacles (including some of the hidden spiritual growth obstacles we talked about today) by giving you:
- daily structure to connect with God (the Spiritual Growth RhythmTM Worksheets found in our monthly Bible Magazine)
- motivation and community support of weekly live Bible teachings
- ongoing conversation in our private Facebook group about what we’re learning;
- optional group coaching to tackle the hidden spiritual growth issues
In the Connected Bible Community we give you the tools to make spiritual growth simple, helping you grow from a place of being frustrated in your faith to a place of confident, authentic connection with God.
06/08/20 • 29 min
66a: BONUS: 4 Tools to Process Difficult Issues with Love, Empathy + Courage
The Christian Mindset Coach with Alicia Michelle
06/04/20 • 41 min
There’s been a lot on the news lately to process. And I’m processing it right beside you.
My heart is to share with you the tools I’m leaning into right now in real time as I process the difficult issues going on around us—inside and outside our homes.
There’s so much hurt, anger and confusion, and I’m praying that what I can share today can help you process and find clarity too.
P.S. My point in doing this bonus episode isn’t to get political or to take sides on some of these bigger issues. I know that those of you listening represent a wide variety of voices, backgrounds and cultures. And I’m SO GRATEFUL for that. We literally have listeners from all over the world.
The tools that we’re going to talk about today can be applied to parenting issues (that’s one way I’m using them, and you’ll hear me talk about that in this episode) or marriage issues, or yes, even these bigger issues about race in America.
06/04/20 • 41 min
66: Identity Pt 2: Discover Your God-Given Identity with Octavia Louis
The Christian Mindset Coach with Alicia Michelle
06/01/20 • 33 min
As a Christian woman, you have a new God-given identity as a forgiven and loved daughter of God.
But did you know that God has a special identity and purpose that's unique to your calling?
In today's episode, our guest Octavia Louis shares the story of how God used the circumstances of a very famous Bible character’s life to shape his identity and life calling, and how we can discover our own God-given identity.
We also talk about how to get over that shame we feel for negative talk we give ourselves and others.
We are not defined by our roles, our mistakes or what the world says we should be.
Friend, it's time to discover our God-given identity and confidently choose to live out God's purposes for our lives! Don’t miss Part 2 of our series on identity!
NEXT STEPS: Join Us in the Connected Bible Community as We Study Our Identity in Christ
What does the Bible say about who you are as a daughter of God?
Spending time connecting with Him everyday (through Receiving wisdom through Bible study; Recognizing God at work in your life; and Releasing fear and worry) is a wonderful way to discover your God-given identity and unique calling!
If you’re looking to:
- Be challenged in your faith to grow deeply with God;
- Find spiritual and emotional healing (especially in your identity); and
- Discover accountability and friendship with other Christian women...
Then the Connected Bible Community is exactly what you need!
Join the Connected Bible Community here!
06/01/20 • 33 min
74: Best Of: How to Stop Feeling Guilty About Self Care
The Christian Mindset Coach with Alicia Michelle
07/27/20 • 43 min
We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care?
First, let’s talk about WHY so many of us struggle with taking good care of ourselves.
(hint: There’s 9 of them, and many of us are sabotaging our self care without even knowing it!)
Let’s get to the bottom of these self care sabotages and talk about practical, powerful ways to release self care guilt and learn how to welcome self care on a regular basis (no matter how busy your life is)!
P.S. Ready to stop feeling guilty about self care?
In the Reset Life Balance Group Coaching program, I want to help you overcome the self care guilt mindset and give you the motivation, tools and accountability you need to make self care a reality!
Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.
In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:
- Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
- Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change
- Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
- Create new habits for joyful movement and a healthier body for more energy + vitality
- Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle
There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!
Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!
07/27/20 • 43 min
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FAQ
How many episodes does The Christian Mindset Coach with Alicia Michelle have?
The Christian Mindset Coach with Alicia Michelle currently has 297 episodes available.
What topics does The Christian Mindset Coach with Alicia Michelle cover?
The podcast is about Health & Fitness, Christianity, Mental Health, Religion & Spirituality, Bible Study, Podcasts and Bible.
What is the most popular episode on The Christian Mindset Coach with Alicia Michelle?
The episode title '73: How to Cultivate Daily Soul Rest by Growing Closer to God' is the most popular.
What is the average episode length on The Christian Mindset Coach with Alicia Michelle?
The average episode length on The Christian Mindset Coach with Alicia Michelle is 35 minutes.
How often are episodes of The Christian Mindset Coach with Alicia Michelle released?
Episodes of The Christian Mindset Coach with Alicia Michelle are typically released every 7 days.
When was the first episode of The Christian Mindset Coach with Alicia Michelle?
The first episode of The Christian Mindset Coach with Alicia Michelle was released on Jan 28, 2019.
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