The Christian Mindset Coach with Alicia Michelle

Why is it important to cultivate soul rest, and why are so many of us not finding rest for the soul?

Today we’ll explore meaning of soul rest, signs we need more soul rest, why we avoid soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God.

Cultivating soul rest has become more important than ever as tensions rise and many of us are being asked to step outside our comfort zones (and our emotional and intellectual selves are paying the price).

Let's discover why soul rest through spiritual connection is a critical part of life balance and self care, and how God gives us (helpful) warning signs that we need more soul rest (and we’ll share some of those signs).

We'll talk about why so many of us avoid soul rest (and some common excuses to avoid rest). I'll share my testimony of how not choosing to cultivate soul rest nearly took my life 3 years ago.

We'll also share some great soul rest quotes and soul rest scriptures that can help us understand more about how to cultivate soul rest.

And I’m going to walk you through my signature 3-step process for connecting with God everyday (the Spiritual Growth RhythmTM) something I’ve been blessed to share with tens of thousands around the world—and now I’m excited to help you create this pattern in your life.

P.S. Are you looking for practical ways to create soul rest in your life?

I’d love to help you create your custom plan for self rest as part of the Reset Life Balance Group Coaching program!

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change
• Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

Today is Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance.

It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control.

These are 4 elements that we must continually manage in order to stay balanced in each part of self (learn more about the 4 parts of self in Episode 69 and Episode 70).

We cover capacity, clutter, calm and control (and how to make them a part of your custom plan for self care) in my Reset Life Balance Group Coaching program, and so I’m excited to give you a little sneak peek into that process.

YOU'LL LEARN:

• What self care is and what self care isn't
• 4 key elements to maintaining the 4 parts of self in a healthy way
• How to identify and manage your capacity in this life season
• How to find and eliminate clutter (emotional, intellectual, spiritual and physical)
• My calm list (and ideas for making your own calm list)
• How to release control over those things that are out of your control

P.S. If this episode really resonates with you, and you know you need more self care (but aren’t sure where to start...

Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).

Get on the wait list now here (limited spots available).

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

Our 4 parts of self--our emotional self, physical self, intellectual self and spiritual self--work together to create our thoughts, emotions and overall perspective.

Today we’re going to do a free guided meditation--something I do with my coaching clients as part of the Reset Group Coaching program-- to look deeper into what your four parts of self might be saying so you can get more insight on what you need right now for more life balance, happiness, calm and confidence.

NOTE: The free meditation we walk through in this episode is simply a way for us to understand what we're feeling inside. It does not include any elements that are anti-Christian, contrary to biblical principles or contrary to our identity as daughters of God.

P.S. If you know you need more calm, rest and balance in your life, but aren’t sure where to start (or what the heck to do with what YOUR 4 parts of self might be telling you)...

Join us for the next session of the Reset Life Balance Group Coaching program (starting Sept 1).

Get on the wait list now (limited spots available).

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

What’s going on inside you right now?

Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be yourself again.

Today on the podcast we’re going to do a self-check on what’s going on inside by looking at our four parts of self.

We’ll talk about what are the four parts of self and how the four parts of self work together to create our thoughts, emotions and overall perspective.

We’ll also address why running away from problems and hiding your feelings are common issues we all deal with.

NEXT STEPS: Create Your Custom Plan for Balance + Self Care in the Reset Group Coaching Program

You know you need more calm, rest and balance in your life. But where do you start?

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season.

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change
• Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!