Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.

We Talk About:

Kelsey’s story

Workaholism

Burnout

Finding reiki & other healing modalities

Seeking the answers outside ourselves

Realizing emotional pain manifests into physical pain

The “I don’t have it THAT bad” mentality

Suffering

Giving ourselves the permission to meet our own needs

Why self-care is also taking care of others

Healing work isn’t a race

Radically curious

Sitting with difficult emotions

Creative burnout

Creating space to be a creative channel

Why we’re right on time

Quotes:

my curiosity and my experience with the work really became the passion for it and the passion the purpose

Buy the book:

Burning Bright https://amzn.to/2Jt0LPn

Connect with Kelsey

Online: https://www.kelseyjpatel.com/

Instagram: https://www.instagram.com/kelseyjpatel/

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

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